MELT-IN-THE-MOUTH BURNT AUBERGINE AND SPINACH CURRY
Smoky aubergine cooked over an open flame + a WHOLE HEAD of garlic! This Indian Burnt Aubergine and Spinach Curry is a sure-fire hit with spice lovers. Yum!
Provided by Sanjana
Categories Main Course
Time 45m
Number Of Ingredients 16
Steps:
- Make around 10 holes in each aubergine and place one on each burner of your gas cooker. Turn the flame on high and cook the aubergines for 8 minutes. Don't touch or move them during this time. Trust me.
- Once 8 minutes have passed, use tongs to turn them over and cook the other sides for 8 minutes, again not moving them. Steam will escape from the holes you've made. It's important not to leave the kitchen during this time! Open a window too. Once charred on the outside, use tongs to place each aubergine onto a plate and set aside to cool.
- In a large pan, heat the oil and add the cumin seeds and optional asafoetida. Cook for a minute and then add the onions. Allow to cook on a medium heat until golden, about 10 minutes. Add in the garlic and chillies and cook for a further 2-3 minutes.
- Tip in the tomatoes and the rest of the ingredients except for the spinach and freshly-chopped coriander. Cook for around 15 minutes, stirring frequently until the sauce is thick and the oil begins to separate from the tomatoes slightly.
- Whilst the sauce is cooking, check the aubergines have cooled enough to handle. Split each aubergine lengthways and scrape out the soft inside. It's okay if some burnt skin comes away with it but try to remove the large pieces. Chop it all up roughly and add to the tomato sauce along with the spinach. Cook for 5 minutes, stirring all the time until the spinach has wilted and any excess water has evaporated.
- Serve sprinkled with fresh coriander, chopped green chillies and lemon wedges.
AUBERGINES FILLED WITH SPINACH & MUSHROOMS
A hearty, slow-roasted dish that looks as stunning as it tastes
Provided by Good Food team
Categories Dinner, Main course, Supper, Vegetable
Time 1h20m
Number Of Ingredients 12
Steps:
- Heat oven to 200C/fan 180C/gas 6. Bring a large pan of water to the boil, add the aubergine halves and cook for 4-5 mins. Drain well and pat dry with kitchen paper.
- Place the aubergines on a baking tray, brush with 1 tbsp of the olive oil and cook for 20-25 mins until tender and golden. Scoop out the flesh (leaving about 15mm of flesh attached to the skin), then roughly chop.
- Meanwhile, heat remaining oil in a large frying pan, then cook the onion and garlic for 4-5 mins until the onion has softened. Add the aubergine flesh to the pan and fry for a few mins, add the mushrooms, then cook for about 5 mins until browned and tender. Add the spinach and cook for 3-4 mins until wilted, stirring frequently.
- Remove the pan from the heat and stir in the cheese, fromage frais and seasoning to taste.
- In a bowl, mix together the breadcrumbs, lemon zest, pine nuts, parsley and seasoning.
- Spoon the spinach mixture into the aubergine halves and sprinkle the top of each with the breadcrumb mixture. Return to the oven and cook for 10-15 mins until the topping is golden.
Nutrition Facts : Calories 286 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 6 grams fiber, Protein 14 grams protein, Sodium 0.94 milligram of sodium
LAMB, CHICKPEA & SPINACH CURRY WITH MASALA MASH
Try this flavourful lamb curry with creamy mash
Provided by Emma Lewis
Categories Dinner, Lunch, Main course, Supper
Time 1h45m
Number Of Ingredients 14
Steps:
- Heat the oil in a large frying pan, cook the lamb until browned all over for about 10 mins, then remove from the pan. Cook the onion in the same pan until golden brown, about 5 mins. Stir through the ginger, garlic, cumin and coriander, then cook for 2 mins more until you smell the spices. Return the lamb to the pan, pour over the tomatoes, bring to the boil, then leave to simmer over a gentle heat for 11⁄2 hrs until the meat is really tender. Top up with a little boiling water if the sauce becomes too dry. Add in the chickpeas and garam masala, then simmer for 5 mins more. Stir through spinach and cook until wilted slightly then season to taste.
- Meanwhile, bring a large pan of lightly salted water to the boil and cook the potatoes until softened, about 15 mins. Drain and mash. Stir through the curry paste and yogurt, and serve alongside the curry.
Nutrition Facts : Calories 469 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 48 grams carbohydrates, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 1.04 milligram of sodium
MASHED AUBERGINE AND SPINACH CURRY RECIPE
Make and share this Mashed Aubergine and Spinach Curry Recipe recipe from Food.com.
Provided by loveandpeas
Categories Curries
Time 1h
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 200°C.
- Gently fry the chopped onions in four tablespoons of oil, add the spices and stir well. Once the onions have softened, set the pan to one side.
- Put some oil on a piece of kitchen paper and rub the aubergines all over, then prick them about three times with a fork, place on a baking tray and put in the oven on a high heat for about 30 minutes Check them after about 10 minutes and turn them over until they're slightly charred on the outside.
- Take the aubergines from the oven and cut them down one side and take the tops off. Open them up and carefully scoop the flesh out and place in a bowl. Mash the flesh with a fork.
- Now put the spice and onion mixture back on the hob and heat gently, add the mashed aubergine and stir well.
- Wash the spinach, break it up into small pieces and add to the pan. Stir well then add your chopped tomatoes.
- Leave for about 10 minutes on a low heat then add your crushed garlic and coriander, stir well and gently heat for another 15 minutes.
- If possible leave the curry for a couple of hours to stand and reheat just before serving.
Nutrition Facts : Calories 168.4, Fat 1.9, SaturatedFat 0.3, Sodium 59.3, Carbohydrate 37.2, Fiber 17.2, Sugar 16.5, Protein 7.9
EGGPLANT SPINACH CURRY
Provided by Food Network
Categories main-dish
Time 1h10m
Yield 4 entree servings or 6 accompa
Number Of Ingredients 19
Steps:
- Place eggplant in a colander, sprinkle with coarse salt, and let stand for 30 minutes to sweat. Pat dry with paper towels.
- Place mustard seeds in a small, dry saute pan and cook over moderate heat until they turn gray and start popping. Remove from heat and reserve.
- Heat 1/4 cup clarified butter in a large skillet over moderate heat. Saute eggplant, stirring occasionally, until soft and golden. Remove from heat and reserve in a bowl with mustard seeds.
- Heat remaining butter in a medium saucepan over medium high heat. Add onions and salt. Saute until onions are golden and soft. Add garlic and ginger, cook just until aromas are released, then stir in all spices. Cook an additional minute, stirring constantly to blend spices and prevent scorching.
- Add tomatoes, water, and sugar. Turn heat to high and bring to a boil. Add spinach, bring back to a boil, and stir in eggplant mixture. When eggplant is heated through, about 2 minutes, remove from heat and serve.
SPICED AUBERGINE, SWEET POTATO AND SPINACH CURRY
A lovely fragrant curry, good with plain basmati rice and a cucumber and mint salad dressed with fresh lime juice.
Provided by lindseylcw
Categories Curries
Time 55m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Cut Aubergines into 1 inch cubes, peel sweet potato and cut also into 1 inch cubes.
- Bruise the lemongrass and cut off the dry top half. Put lemongrass into processor with the coriander root and stems, garlic, ginger, chilli, lime leaves and 2 tbsp water. Blend to a paste.
- In a large fry pan heat 3 tbsp oil until almost smoking. Fry Aubergine in small batches until golden, remove and drain on kitchen paper.
- Place a large saucepan over a medium heat and add the remaining 1 tbsp oil, when hot add onions and cook, stirring from time to time for about 5 mins until translucent. Add the paste together with the roasted spice mix and cook, stirring for 3-4 mins to release the flavours.
- Pour in the coconut milk, then add the tamarind water, fish sauce and sugar. Stir well, bring to the boil, than add the sweet potato.
- Turn down the heat and simmer for 10 mins, then add the browned aubergine and cook for a further 5 minutes.
- In a separate pan cook the spinach quickly until just wilted. Tip into a sieve and refresh under cold running water and squeeze dry.
- Just before serving add the spinach to the curry and gently warm through. Taste and adjust seasonings if necessary with sugar or fish sauce. You are looking for a balance of sweet, sour, hot and salty flavours.
Nutrition Facts : Calories 615.1, Fat 42.8, SaturatedFat 27.1, Sodium 1232.7, Carbohydrate 56.4, Fiber 11.8, Sugar 19.5, Protein 10.8
EGGPLANT (AUBERGINE) -SPINACH CURRY
This curry is an adaptation of a recipe I found posted on several different websites. When I first served this dish, people commented on its professional, restaurant-like quality. However, the original version called for a lot of butter, so I played with the ingredients and preparation until I found what worked best for me. Instead of steaming the eggplant cubes, you can sauté them in 1/4 cup of ghee until they turn golden, but I prefer this less fatty version.
Provided by Wisent
Categories Curries
Time 1h5m
Yield 5-6 serving(s)
Number Of Ingredients 17
Steps:
- Put eggplant cubes in colander over large bowl, sprinkle with kosher salt, and let stand for 30 minutes to sweat. Pat dry and remove excess salt with paper towels or clean dishcloth. (Careful, this juice stains!).
- Toast mustard seeds in a small dry non-stick pan over medium-low heat until they turn grey and begin to pop. Remove from heat and reserve in a small bowl.
- Place eggplant in a mid-sized steamer and cook for about 10 minutes, until eggplant is soft and tender but not mushy. Remove from heat and reserve.
- Heat canola oil in large pot over medium heat. Add onion and sauté until golden. Stir in garlic, ginger, and all other spices, being careful to avoid scorching.
- After 1 minute, add spinach and tomatoes. Raise heat to high and boil for 2 minutes, stirring often. Turn heat down to low and simmer with lid on for 20 minutes to allow flavours to blend.
- Stir in reserved mustard seeds and eggplant. Once eggplant is hot, stir in yogurt and chopped cilantro. Remove from heat.
- Serve alone on a bed of rice, or with a beef curry and naan bread.
Nutrition Facts : Calories 225.4, Fat 9.7, SaturatedFat 1.7, Cholesterol 4.8, Sodium 1190.8, Carbohydrate 31, Fiber 11.3, Sugar 13.6, Protein 10.3
CURRY WITH AUBERGINE, MUSHROOMS, CHICKPEAS AND SPINACH
A nice curry based on an adaption of the balti curry sauce in recipe no. 409418: http://www.recipezaar.com/recipe/balti-sauce-basic-sauce-for-anything-goes-curry-409418
Provided by zenveg
Categories Curries
Time 1h
Yield 1 big casserole, 6 serving(s)
Number Of Ingredients 27
Steps:
- Dry roast the whole spices (coriander - mustard seeds) on a hot frying pan for a few minutes.
- Let the spices cool off and grind them with a pestle and mortar or in a spice mill.
- Heat the canola oil and fry the chopped onion together with the cinnamon stick until the onion is translucent.
- Add chopped garlic, ginger and bay leaves and fry them for a few minutes.
- Add the ground spices, turmeric, paprika, cayenne pepper, crushed tomatoes, water and salt and bring the sauce to a boil.
- Let the sauce simmer for at least 15 minutes.
- Add the lemon zest and lemon juice.
- Remove the cinnamon stick and the bay leaves.
- Blend the sauce with an immersion blender.
- Heat the 1 tbsp canola oil in another saucepan and roast the red onion and garlic for a few minutes.
- Add the aubergine and mushrooms and cook them for 5 minutes at medium heat while stiring frequently. The liquid from the mushrooms helps preventing the vegetables from sticking to the saucepan - in this way you can use less oil.
- (If you prefer your aubergines very soft and mushy try slicing the aubergine lengthwise (1 cm slices) and spray/brush the slices with olive oil and give them a sprinkling of ground black pepper. Then bake the aubergine slices in the oven for 20-30 minute at 360 degree F. When the aubergine slices are cold enough to handle cut them into cubes and add them to the curry).
- Add the sauce and let the curry simmer for 10 minutes.
- Add the chickpeas and let the curry simmer for 5 more minutes.
- Add the spinach and bring the curry back to boiling and simmer for 5 minutes.
- Serve the curry on a bed of basmati rice.
Nutrition Facts : Calories 188, Fat 6, SaturatedFat 0.6, Sodium 597.1, Carbohydrate 32.1, Fiber 10.4, Sugar 7.6, Protein 8.6
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Cuisine IndianCategory Main Course, Side DishServings 4Total Time 45 mins
- Prepare your vegetables. Wash and chop your spinach into small strips and chop your onions finely and keep aside.
- Wash your aubergine, lightly pierce its skin and put it whole under the grill and allow it to cook and shrivel on all sides similar to when you make your baigan bhartha or oro.
- Allow to cool until you are able to handle it. Cut the aubergine in the middle and scoop out the white inside of the aubergine and keep aside. I like it when my aubergine doesn't have too many seeds inside.
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