More about "best herb tea food"
THE 9 BEST TEAS FOR DIGESTION - HEALTHLINE
From healthline.com
Estimated Reading Time 8 mins
- Peppermint. Peppermint, a green herb from the Mentha piperita plant, is well known for its refreshing flavor and ability to soothe an upset stomach. Animal and human studies have shown that menthol, a compound in peppermint, improves digestive issues (1, 2, 3, 4).
- Ginger. Ginger, scientifically known as Zingiber officinale, is a flowering plant native to Asia. Its rhizome (underground part of the stem) is popularly used as a spice worldwide.
- Gentian root. Gentian root comes from the Gentianaceae family of flowering plants, which grows worldwide. Different varieties of gentian root have been used to stimulate appetite and treat stomach ailments for centuries (11, 12).
- Fennel. Fennel is an herb that comes from a flowering plant scientifically known as Foeniculum vulgare. It has a licorice-like taste and can be eaten raw or cooked.
- Angelica root. Angelica is a flowering plant that grows all over the world. It has an earthy, slightly celery-like taste. While all parts of this plant have been used in traditional medicine, angelica root — in particular — may aid digestion.
- Dandelion. Dandelions are weeds from the Taraxacum family. They have yellow flowers and grow worldwide, including in many people’s lawns. Animal studies have shown that dandelion extracts contain compounds that may promote digestion by stimulating muscle contractions and promoting the flow of food from the stomach to the small intestine (22, 23).
- Senna. Senna is an herb that comes from flowering Cassia plants. It contains chemicals called sennosides, which break down in the colon and act on smooth muscle, promoting contractions and bowel movements (25).
- Marshmallow root. Marshmallow root comes from the flowering Althaea officinalis plant. Polysaccharides from marshmallow root, such as mucilage, can help stimulate the production of mucus-producing cells that line your digestive tract (29, 30, 31).
- Black tea. Black tea comes from the Camellia sinensis plant. It’s often brewed with other plants in varieties like English Breakfast and Earl Grey. This tea boasts several healthy compounds.
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- Peppermint tea. Peppermint isn’t only for the holidays—this herb may help boost alertness, according to Sharp. “Peppermint is a really popular tea for digestion, but it can also help improve your mood and cognitive functioning,” highlights Berdat-Aaeryamo.
- Ginger tea. Ginger is a warming herb that offers various health benefits, from soothing indigestion to bolstering your immune system. But ginger extract has also been shown to enhance attention and cognitive processing capabilities in some populations.
- Lemon balm tea. Lemon balm is a lemon-scented herb in the mint family that’s been associated with improved mood and cognitive function. “Lemon balm tea may help enhance cognitive performance,” says Sharp.
- Rosemary tea. Rosemary is an herb that’s a member of the mint family and native to the Mediterranean. According to Berdat-Aaeryamo, rosemary can help increase cognitive performance and improve your memory, focus, and alertness.
- Sage tea. This powerful herb may also enhance cognitive activity and protect against neurodegenerative disease like Alzheimer’s or Parkinson’s disease.
- Ginseng tea. Ginseng is a well-known herb that’s often used in various energy drinks for its energy-boosting properties. “Ginseng is an adaptogen that may enhance physical performance, which is used often by athletes for that reason,” shares Berdat-Aaeryamo.
- Gotu kola tea. Gotu kola, also referred to as the “herb of longevity,” is a popular herb used in traditional Chinese, Indonesian, and Ayurvedic medicine.
- Ginkgo tea. Ginkgo is considered one of the oldest species of tree in the world. Although there are mixed reviews as to whether or not ginkgo can improve cognitive function, the herb’s ability to promote good blood circulation to the brain leads some researchers to believe it may help improve one’s ability to perform everyday tasks.
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