YOGURT-BERRY PARFAIT
Steps:
- Wash and dry the berries; hull and cut strawberries into pieces, if using. Spoon a layer of yogurt into 4 individual glass bowls or parfait glasses. Add a layer of berries, and sprinkle with a layer of granola. Repeat the layering once or twice more, depending on the height of the bowl or glass, ending with a layer of granola.
Nutrition Facts : Calories 313 calorie, Fat 12 grams, SaturatedFat 6 grams, Cholesterol 30 milligrams, Sodium 155 milligrams, Carbohydrate 38 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams
BERRY PARFAIT RECIPE BY TASTY
Here's what you need: greek yogurt, granola, banana, strawberry, raspberry, blueberry, honey
Provided by Alix Traeger
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 7
Steps:
- In two glasses, divide the yogurt and top with a layer strawberries and bananas.
- Continue with another layer of yogurt, granola, and berries.
- Drizzle with honey.
- Enjoy!
Nutrition Facts : Calories 383 calories, Carbohydrate 63 grams, Fat 7 grams, Fiber 9 grams, Protein 17 grams, Sugar 38 grams
HOMEMADE BERRY GRANOLA PARFAITS
Provided by Nancy Fuller
Time 1h15m
Yield 8 servings
Number Of Ingredients 12
Steps:
- For the granola: Preheat the oven to 350 degrees F.
- Toss the oats, almonds and coconut together on a baking sheet lined with a silicone baking mat.
- Whisk together the vegetable oil and honey in a liquid measuring cup, then pour over the oat mixture. Stir until all the oats and nuts are coated. Season with salt to taste.
- Bake until golden brown, 40 to 45 minutes.
- Remove the granola from the oven and allow it to cool. Add the cherries, cranberries, and pineapple chunks. Drizzle with some of the maple syrup and toss together.
- To build the parfaits: Line up eight parfait glasses. Start with a large spoonful of the granola, followed by a layer of yogurt, then a layer of berries and a drizzle of maple syrup. Repeat the layers one more time, finishing with berries, drizzled with maple syrup.
VANILLA BERRY PARFAITS
Delicious and easy, this is a fabulous mix of berries and yogurt! If you like, you can make a thin layer of graham crackers or granola in each vanilla/berry layer. That gives it a little more crunch.
Provided by Rebecca
Categories Desserts Specialty Dessert Recipes
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Cover the bottoms of two small glasses with a layer of yogurt. Cover layer with berries. Repeat until both glasses are full, ending with a fruit layer. Sprinkle with graham crackers and nutmeg.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 69.4 g, Cholesterol 11.4 mg, Fat 3.7 g, Fiber 2.8 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 186.1 mg, Sugar 33 g
TASTY AND LIGHT BERRY PARFAIT
Make and share this Tasty and Light Berry Parfait recipe from Food.com.
Provided by Darrinw2001
Categories Dessert
Time 8m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place strawberries in small bowl and add 1 tsp of Splenda. mix well.
- In separate bowl, place blueberries and mix with 1 tsp of Splenda.
- In a mixing bowl, combine cottage cheese, yogurt, vanilla and almond extracts. mix well.
- In 2 large dessert glasses, layer in order: 1/2 of the blueberries, 1/4 of the yogurt mixture, 1/2 of the strawberries, 1/4 of the yogurt mixture. Reserve a couple of each berry to top each glass.
Nutrition Facts : Calories 136.9, Fat 2.4, SaturatedFat 1.4, Cholesterol 9, Sodium 459.6, Carbohydrate 12.2, Fiber 1.6, Sugar 5.8, Protein 16
MAKE-AHEAD MIXED BERRY PARFAITS RECIPE BY TASTY
Here's what you need: yogurt, granola, mixed berries, honey
Provided by Hannah Williams
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 4
Steps:
- In a jar, layer yogurt, granola, and berries. Top with honey (optional).
- Refrigerate up to 2 days. If you don't want soggy granola, wait til you're ready to eat the parfait to add it.
- Enjoy!
Nutrition Facts : Calories 438 calories, Carbohydrate 58 grams, Fat 16 grams, Fiber 11 grams, Protein 16 grams, Sugar 30 grams
VERY BERRY PARFAITS
"When I asked drop-in company to stay for dinner, I happened to have all the ingredients on hand to create this elegant layered berry treat," recalls Andree Garrett Of Plymouth, Michigan. "Everyone thought this low-sugar dessert was yummy and refreshing.
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, dissolve gelatin in boiling water. Stir in cold water. Pour into eight parfait glasses; refrigerate until firm, about 1 hour. , Top with half of the blueberries and half of the strawberries. In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Pour over berries. Top with remaining berries. Cover and refrigerate 1 hour longer.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 208mg sodium, Carbohydrate 14g carbohydrate, Fiber 2g fiber), Protein 3g protein.
4-FIELD BERRY PARFAIT
This tasty dish is a combination of honey-flavored yogurt and a blend of all your favorite berries - strawberries, raspberries, blueberries and blackberries. It's a healthful way to start your day or make a light dessert.
Provided by Chef mariajane
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine water and cornstarch. Reserve.
- Place remaining filling ingredients in a medium saucepan. Bring to a boil stirring occasionally. Let mixture boil for 1 minute.
- Meanwhile, stir reserved cornstarch mixture and add to boiling fruit. Simmer 1-2 minutes until fruit has thickened. Cook and refrigerate until ready to use. Can be refrigerated for up to 5 days.
- YOGURT FILLING:.
- Combine yogurt and sugar. Can be refrigerated for up to 2-3 days.
- ASSEMBLY:.
- Use 3/4 cup cold filling and 1/2 cup yogurt layered in glass or small bowl. Sprinkle with 1/4 cup topping if desired.
- TIPS: Fruit filling can be made ahead and kept on hand to use for breakfast, after school snack or for quick dessert anytime.
- For a burst of tropical flavor, try using Europe's Best Sunburst Mango instead of the 4-Field Berry.
Nutrition Facts : Calories 110.3, Fat 4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 59.5, Carbohydrate 14.9, Fiber 0.1, Sugar 12.5, Protein 4.3
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