Berry Nut And Seed Crunch Food
BERRY NUT AND SEED CRUNCH
The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack.
Provided by Chef Boyardee
Categories Appetizers and Snacks Nuts and Seeds
Time 50m
Yield 16
Number Of Ingredients 6
Steps:
- Line a baking sheet with parchment paper.
- Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
- Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.
Nutrition Facts : Calories 213.3 calories, Carbohydrate 14.2 g, Fat 16.5 g, Fiber 2.3 g, Protein 5.9 g, SaturatedFat 1.9 g, Sodium 4 mg, Sugar 8.7 g
CINNAMON TOAST CRUNCH™ FRUIT, NUTS AND SEEDS MIX
A quick and easy snack mix ready to fuel your family's next road trip or adventure. Mix together your favorite dried fruit, Cinnamon Toast Crunch™ cereal, cashews and sunflower nuts for a snack mix that's ready to go in minutes.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 20
Number Of Ingredients 6
Steps:
- In large bowl, mix all ingredients. Store in airtight container.
Nutrition Facts : Calories 190, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 15 g, TransFat 0 g
BERRY & NUT BRAN MUFFINS
Make and share this Berry & Nut Bran Muffins recipe from Food.com.
Provided by ALH7401
Categories Quick Breads
Time 33m
Yield 12 muffins
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees.
- Place liners in a 12-muffin pan, spraying the liners with cooking spray isn't necessary but can keep the liners from sticking to the muffins.
- Combine the bran, flour, brown sugar, baking soda, baking powder, cinnamon, and salt.
- Separately mix the applesauce, egg substitute, oil and vanilla.
- Mix the liquid and dry together.
- Fold the nuts and berries into the batter.
- Divide the batter between the muffin cups.
- Place the granola on top and light press it into the top of the batter to form a topping for the muffins.
- Bake approximately 18 minutes, until fully cooked.
- Cool.
Nutrition Facts : Calories 229.4, Fat 5.4, SaturatedFat 0.7, Cholesterol 0.1, Sodium 398.9, Carbohydrate 44.2, Fiber 3.7, Sugar 10.2, Protein 6.2
BERRY NUT AND SEED CRUNCH
The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack.
Provided by Chef Boyardee
Categories Nuts and Seeds Appetizers
Time 50m
Yield 16
Number Of Ingredients 6
Steps:
- Line a baking sheet with parchment paper.
- Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
- Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.
Nutrition Facts : Calories 213.3 calories, Carbohydrate 14.2 g, Fat 16.5 g, Fiber 2.3 g, Protein 5.9 g, SaturatedFat 1.9 g, Sodium 4 mg, Sugar 8.7 g
BERRY CRUNCH
found on a website, uses huckleberries but seeing as they are pretty local, i say you can use any berry you choose.
Provided by katemonster8
Categories Dessert
Time 40m
Yield 16-24 bars, 16 serving(s)
Number Of Ingredients 6
Steps:
- preheat oven to 350.
- mix first five ingredients and spread half the mixture in the bottom of a lightly oiled 9x13 inch pan.
- distrubute berries over bottom layer.
- pour remaining mixture over the berries and bake for 30 minutes, or until lightly browned.
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Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled. Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl. Notes :
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Berry Nut and Seed Crunch. The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack. Active Time 10 mins. Total Time 50 mins . Yield 16 servings. Tags appetizers …
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Mix covered walnuts, pumpkin seeds, sunflower seeds, and cranberries collectively in a bowl. Notes : Reynolds® parchment can be used for less complicated cleanup/elimination from the pan. If this Berry Nut and Seed Crunch recipe complements your family's flavour, please share, remark and bookmark this web site, so others know very well what ...
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Mix covered walnuts, pumpkin seeds, sunflower seeds, and cranberries collectively in a bowl. Notes : Reynolds® parchment may be used for less difficult cleanup/elimination from the pan. If this Berry Nut and Seed Crunch recipe fits your family's flavour, please share, remark and bookmark this web site, so others know very well what you know ...
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