Berry Beet Bowl Recipe By Tasty Food

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BERRY-BEET SALAD



Berry-Beet Salad image

Here's a delightfully different salad that balances the earthy flavor of beets with the natural sweetness of berries. If you prefer, substitute crumbled feta for the goat cheese. -Amy Lyons, Mounds View, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 14

1 each fresh red and golden beets
1/4 cup balsamic vinegar
2 tablespoons walnut oil
1 teaspoon honey
Dash salt
Dash pepper
1/2 cup sliced fresh strawberries
1/2 cup fresh raspberries
1/2 cup fresh blackberries
3 tablespoons chopped walnuts, toasted
1 shallot, thinly sliced
4 cups torn mixed salad greens
1 ounce fresh goat cheese, crumbled
1 tablespoon fresh basil, thinly sliced

Steps:

  • Place beets in an 8-in. square baking dish; add 1 in. of water. Cover and bake at 400° for 30-40 minutes or until tender., Meanwhile, in a small bowl, whisk the vinegar, oil, honey, salt and pepper; set aside. Cool beets; peel and cut into thin slices., In a large bowl, combine the beets, berries, walnuts and shallot. Pour dressing over beet mixture and toss gently to coat. Divide salad greens among 4 serving plates. Top with beet mixture; sprinkle with cheese and basil.

Nutrition Facts : Calories 183 calories, Fat 12g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 124mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic exchanges

BERRY SMOOTHIE BOWL RECIPE BY TASTY



Berry Smoothie Bowl Recipe by Tasty image

Here's what you need: strawberry, raspberry, blackberry, banana, greek yogurt, almond milk, peanut butter, strawberry, banana, slivered almond, blueberries, shredded coconut, sunflower seed, chia seeds

Provided by Tasty

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 14

½ cup strawberry
½ cup raspberry
1 cup blackberry
1 banana, sliced
½ cup greek yogurt
¼ cup almond milk, or soy milk
¼ cup peanut butter
strawberry, sliced, to taste
banana, sliced, to taste
slivered almond, to taste
¼ cup blueberries, to taste
shredded coconut, to taste
sunflower seed, to taste
2 tablespoons chia seeds, to taste

Steps:

  • Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
  • Top with your favorite toppings.
  • Nutrition Calories: 1709 Fat: 130 grams Carbs: 108 grams Fiber: 37 grams Sugars: 48 grams Protein: 57 grams
  • Enjoy!

Nutrition Facts : Calories 471 calories, Carbohydrate 60 grams, Fat 21 grams, Fiber 14 grams, Protein 17 grams, Sugar 33 grams

MANGO CITRUS BOWL RECIPE BY TASTY



Mango Citrus Bowl Recipe by Tasty image

Here's what you need: Planet Oat® Unsweetened Original Oatmilk, orange, grapefruit, frozen banana, frozen mango chunks, frozen pineapple chunks, fresh ginger, frozen cantaloupe chunks, grapefruit, unsweetend coconut flake, pomegranate seed, strawberry

Provided by Planet Oat

Categories     Lunch

Yield 1 serving

Number Of Ingredients 12

½ cup Planet Oat® Unsweetened Original Oatmilk
1 orange, juice
½ grapefruit, juiced
½ frozen banana
⅓ cup frozen mango chunks
⅓ cup frozen pineapple chunks
1 fresh ginger, peeled and sliced
½ cup frozen cantaloupe chunks
grapefruit, sliced
unsweetend coconut flake
pomegranate seed
strawberry, sliced

Steps:

  • In a high-powered blender, combine the Planet Oat® Unsweetened Original Oatmilk, orange juice, grapefruit juice, banana, mango, pineapple, ginger, and cantaloupe. Blend on high speed until smooth, about 2 minutes.
  • Pour the smoothie into a bowl and garnish with grapefruit, coconut flakes, pomegranate seeds, and strawberries.
  • Enjoy!

Nutrition Facts : Calories 449 calories, Carbohydrate 125 grams, Fat 1 gram, Fiber 13 grams, Protein 6 grams, Sugar 67 grams

BERRY BEET BOWL RECIPE BY TASTY



Berry Beet Bowl Recipe by Tasty image

Here's what you need: Planet Oat® Unsweetened Original Oatmilk, frozen mixed berry, frozen cooked beets, frozen banana, date, banana, chia seed, white dragon fruit ball, blackberry, honey

Provided by Planet Oat

Categories     Sides

Yield 1 serving

Number Of Ingredients 10

½ cup Planet Oat® Unsweetened Original Oatmilk
1 cup frozen mixed berry
⅓ cup frozen cooked beets
1 frozen banana
1 date, pitted and finely chopped
banana, sliced
chia seed
white dragon fruit ball
blackberry
honey

Steps:

  • In a high-powered blender, combine the Planet Oat® Unsweetened Original Oatmilk, mixed berries, beets, frozen banana, and date. Blend on high speed until smooth, 2-3 minutes.
  • Pour the smoothie into a bowl and garnish with sliced banana, chia seeds, dragon fruit, blackberries, and a drizzle of honey.
  • Enjoy!

Nutrition Facts : Calories 310 calories, Carbohydrate 74 grams, Fat 1 gram, Fiber 13 grams, Protein 5 grams, Sugar 42 grams

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