Berry Almond Chicken Salad Food

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BERRY CHICKEN SALAD



Berry Chicken Salad image

Bright berries and creamy goat cheese make this one a winner! -Wendy Ball, Battle Creek, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (6 ounces) fresh baby spinach
1 cup fresh raspberries
1 cup halved fresh strawberries
2/3 cup crumbled goat cheese
3 tablespoons chopped pecans, toasted
1/4 cup prepared fat-free raspberry vinaigrette

Steps:

  • Sprinkle chicken with salt and pepper. On a greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat 4-7 minutes on each side or until a thermometer reads 165°., In a large bowl, combine spinach, berries, cheese and pecans. Cut chicken into slices; add to salad. Drizzle with vinaigrette and toss lightly to coat. Serve immediately.

Nutrition Facts : Calories 268 calories, Fat 12g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 391mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges

CRANBERRY-ALMOND CHICKEN SALAD



Cranberry-Almond Chicken Salad image

I love chicken salad and love Greek seasoning, so I knew this would be a winner in my book! I sometimes substitute toasted pecans for the slivered almonds. From Southern Living.

Provided by mailbelle

Categories     Chicken

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

2/3 cup slivered almonds
3 cups chopped cooked chicken
3/4 cup dried sweetened cranberries
2 celery ribs, diced
1/2 small sweet onion, diced
3/4 cup mayonnaise
1 tablespoon all purpose Greek seasoning
2 tablespoons fresh lemon juice

Steps:

  • Preheat oven oven to 350°. Bake almonds in a single layer in a shallow pan 5 to 7 minutes or until lightly toasted and fragrant. Cool completely in pan on a wire rack (about 15 minutes).
  • Stir together almonds, chicken, dried cranberries, and remaining ingredients.

Nutrition Facts : Calories 354.1, Fat 20.8, SaturatedFat 3.2, Cholesterol 60.1, Sodium 272.9, Carbohydrate 23.5, Fiber 2.8, Sugar 12.8, Protein 20.6

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