Berries Beet Reboot Smoothie Recipe 475 Food
DETOXIFYING BEET & BERRY SMOOTHIE
A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. Subtly sweet, perfectly tart, and ready with just 1 blender, 3 ingredients, and 5 minutes.
Provided by Minimalist Baker
Categories Smoothie
Time 5m
Number Of Ingredients 5
Steps:
- Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor.
- Divide between two serving glasses and enjoy. Optional: Garnish with banana slices, fresh mint, and/or shredded coconut. Best when fresh, though leftovers will keep covered in the refrigerator for up to 2 days. Freeze leftovers in ice cube trays or popsicle molds for an afternoon pick-me-up.
Nutrition Facts : ServingSize 1 smoothies, Calories 104 kcal, Carbohydrate 25 g, Protein 1.7 g, Fat 0.5 g, SaturatedFat 0.1 g, Sodium 41 mg, Fiber 3.9 g, Sugar 17.9 g
BERRIES & BEET REBOOT SMOOTHIE RECIPE - (4.7/5)
Provided by BlueSchmoo
Number Of Ingredients 8
Steps:
- Remove seeds from the cherries. Place all ingredients in a blender. Blend on high for about 45 to 60 seconds until smooth then pour over ice. VARIATIONS: Coconut water--water or ice Raspberries--strawberries, blueberries, blackberries Strawberries--raspberries, blueberries, blackberries Cherries--raspberries, strawberries, blueberries, blackberries Goji berries--cranberries Beets--carrot, golden beets Carrot--sweet potato, winter squash
RED BERRY-AND-BEET SMOOTHIE
When fresh berries aren't in season, use frozen berries in drinks like this brilliantly colored, high-fiber smoothie. The beet adds a wonderful earthiness, plus antioxidants and fiber.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.
Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 8 grams, Sodium 65 milligrams, Carbohydrate 60 grams, Fiber 10 grams, Protein 4 grams, Sugar 44 grams
BEETROOT SMOOTHIE
Blend beetroot, apple, blueberries and ginger to create a smooth and heart-healthy drink with depth and zing
Provided by Good Food team
Categories Drink
Time 5m
Number Of Ingredients 5
Steps:
- Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth.
Nutrition Facts : Calories 88 calories, Carbohydrate 19 grams carbohydrates, Sugar 17 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
MIXED BERRY AND BEET SMOOTHIE
The color alone is enough to make me crave this smoothie. The color also tells me that it's high in anthocyanins, flavonoids that are believed to have strong antioxidant properties. You can use raw or roasted beets.
Provided by Martha Rose Shulman
Categories easy, shakes and smoothies
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy
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