MOROCCAN BERBER TAGINE WITH LAMB OR BEEF AND VEGETABLES
This is an authentic Berber tagine recipe with beef or lamb, and vegetables, seasoned with Moroccan spices, preserved lemon, and olives.
Provided by Christine Benlafquih
Categories Dinner Entree Lunch Main Course
Time 3h55m
Yield 4
Number Of Ingredients 22
Steps:
- Pour the olive oil into the base of a tagine.
- Arrange the onion rings across the bottom and scatter the chopped onion and garlic on top.
- Arrange the meat, bone-side down, in a mound in the center of the tagine. (The taller the mound, the more conical your arrangement of vegetables will be.)
- Combine the spices in a small bowl.
- Sprinkle a little less than half of the seasoning over the meat and onions.
- Place the prepped vegetables in a large bowl.
- Add the remaining seasoning and toss to coat the vegetables evenly.
- Arrange the vegetables in a conical shape around the meat.
- Arrange the bell pepper strips in the center and top with the parsley bouquet and then the jalapeño pepper, Garnish the tagine with the preserved lemon quarters and olives.
- Add 2 1/2 cups water to the empty bowl and swirl to rinse the residual spices.
- Add the water to the tagine, cover, and place the tagine over medium coals in a brazier, or stovetop over medium-low heat. Note that use of a diffuser under the tagine is necessary if using clay or ceramic on an electric stove and recommended for other heat sources as well.
- Leave the tagine to reach a simmer. This may take a long time, 20 minutes or so; be cautious in feeling the need to increase the heat.
- Once simmering, continue cooking the tagine over medium-low heat until the meat and vegetables are very tender and the sauce is reduced, up to 3 hours for beef and up to 4 hours for lamb.
- While the tagine is cooking, you may check the level of the liquids occasionally and add a little water as necessary, but otherwise, try not to disturb the tagine.
- Do stay alert for the smell of anything burning, and lower the heat if necessary to avoid scorching ingredients and/or cracking the tagine. It is normal, however, for some of the base onions to burn and adhere to the bottom of the tagine as they caramelize and reduce.
- Remove the cooked tagine from the heat and serve. It will stay warm while covered for 30 minutes.
Nutrition Facts : Calories 575 kcal, Carbohydrate 43 g, Cholesterol 112 mg, Fiber 7 g, Protein 42 g, SaturatedFat 6 g, Sodium 838 mg, Sugar 6 g, Fat 28 g, ServingSize Serves 4, UnsaturatedFat 0 g
BERBER TAGINE OMELETTE
Entered for safe-keeping for ZWT. From Barry Vera on sbs.com.au. Moroccan cuisine. Fresh coriander is aka cilantro.
Provided by KateL
Categories Breakfast
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 180ºC.
- Heat your tagine on the stove and add some olive oil with the onion and cook slowly for about 5 minutes, add the spices and cook for a further 3 minutes, this releases the flavours.
- Add the tomatoes and coriander then simmer for about 10-15 minutes, make sure you stir occasionally and reduce to a sauce consistency.
- Remove from the heat and pour the beaten eggs over the sauce, cover with the tagine lid and place in the oven for about 10-15 minutes or until it lightly puffs and sets.
- To serve, season well and drizzle with a little olive oil.
Nutrition Facts : Calories 133.9, Fat 6.4, SaturatedFat 1.9, Cholesterol 246.8, Sodium 93.4, Carbohydrate 11, Fiber 3.1, Sugar 6.7, Protein 9.5
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