More about "benefits of drinking baking soda daily food"
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29 INCREDIBLE BENEFITS OF DRINKING BAKING SODA WATER DAILY
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Estimated Reading Time 6 mins
- Balances pH. Baking soda’s remedial properties come from its alkaline nature. Due to diet, environment, and other factors, certain parts of the body can develop a pH imbalance.
- Treats acid reflux. Baking soda's alkaline nature means that it acts as an antacid and neutralizes stomach acid. As you will know if you suffer from acid reflux, antacids are a common remedy to use for treating the condition.
- Soothes heartburn. Since heartburn is a symptom of acid reflux, it makes sense that baking soda can help soothe this too. Heartburn can happen for multiple reasons, not just acid reflux, and is caused by stomach acid moving up into the oesophagus.
- Reduces inflammation. Many cases of inflammation are caused by a pH imbalance, which results in an acidic environment. Baking soda’s alkaline nature comes to the rescue once again for treating this problem.
- Eases ulcer pain. Ulcer pain is caused by increased production of stomach acids. While baking soda can’t cure your ulcer, it can reduce the pain you may experience alongside it.
- Helps treat cancer. Cancerous tumours tend to be acidic in nature. The pH balancing properties of baking soda increases the pH level of these tumours without affecting healthy tissue and blood.
- Whitens teeth. Baking soda is a common ingredient in toothpaste thanks to its ability to remove plaque. Making a solution or paste by adding water to your baking soda can be good for dental health.
- Improves workout ability. People experience fatigue and soreness in their muscles after working out because of the production of something called lactic acid.
- Improves kidney function. When kidneys aren’t working at their optimal level, it can be hard for them to remove acidic waste from the body. Experts think that baking soda can buffer acid and balance pH levels, so it can help the kidneys remove unwanted acids in the body.
- Reduces gas and bloating. When you mix baking soda with water, you may notice that some bubbling happens. This bubbling can help promote the release of extra gas in the body, which should help relieve any gas and bloating issues.
ELEVEN HEALTHY REASONS TO USE BAKING SODA EVERY DAY
From thenutritionwatchdog.com
- Baking Soda Helps Autoimmune Disease. A daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, scientists say.
- Prevents Kidney Disease. Baking soda can help promote healthier kidneys and lessen the chances of kidney disease. A clinical study published in the Journal of the American Society of Nephrology looked at the effects of sodium bicarbonate on patients with chronic kidney disease (CKD) and low blood bicarbonate levels.
- Baking Soda and Cancer. Cancer tends to flourish in an acid environment. Baking soda is known to alkalize the pH of acidic tumors without affecting the pH balance of healthy tissues and the blood.
- Stops Urinary Tract Infections. Urinary tract infections are one of the most common infections people get, according to the CDC. Women usually get them more often than men, due to the fact that their urethras are shorter, and bacteria can easily travel up the urethra.
- Improves Athletic Performance, Lessens Fatigue. Competitive athletes are always looking for a way to boost their performance, and if you look at the supplement market for athletes, there is a huge variety of supplements to choose from.
- Relief from Heartburn and Indigestion. Heartburn results from an overabundance of hydrochloric acid and other acids in the stomach. It often happens from eating too much greasy, rich food or spicy foods.
- Brightens and Whitens Teeth, Removes Plaque. One of the best ways to remove plaque and stains from your teeth without having to visit the dentist, is to brush with baking soda.
- Fight Colds, Flu and Sore Throats. Because baking soda helps to alkalize the blood in the body, it is thought to be an effective cold/flu preventative.
- Helps Sore Throats. Sore throats often accompany colds and flu, and while the saltwater gargle has been a popular natural soothing agent, baking soda and water—or baking soda, salt and water, can help relieve a sore throat too.
- Soothes Canker Sores. Canker sores occur on the inside of the mouth and it’s thought they generally come from a diet too high in acid-forming foods, such as processed foods, acidic food or drinks, and sugar.
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