Bell Pepper And Cucumber Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CUCUMBER SALAD WITH PEPPERS AND ONION



Cucumber Salad with Peppers and Onion image

This crisp and colorful salad is an ideal way to use up all that produce. "It's so good on hot summer evenings," says NanCee Maynard of Box Elder, South Dakota. "I've even added chopped zucchini for variety."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 5

3 cups thinly sliced cucumbers
3/4 cup chopped red onion
1/2 cup each chopped green, sweet red and yellow peppers
1/2 cup cider vinegar
2 tablespoons sugar

Steps:

  • In a large serving bowl, combine the cucumbers, onion and peppers. In a small bowl, whisk vinegar and sugar. Pour over vegetables; toss to coat. Chill until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 43 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

PEPPER AND CUCUMBER SALAD



Pepper and Cucumber Salad image

Our neighbor gave us some peppers and a big cucumber and we made this. Now Dave is not a big fan of cucumber but he liked this. The dressing is very tart but went well with the combination. Original recipe from "Barbecue" by Christine France and Steven Wheeler. I removed some things and added other so hope you'll enjoy.

Provided by Nimz_

Categories     Peppers

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 14

2 cups cucumbers, coarslely chopped (about half of a very large cucumber)
1/2 cup sliced red onion
1/4 yellow bell pepper, sliced
1/4 red bell pepper, sliced
1 small garlic clove, finely chopped
1 medium tomatoes, seeded and coarsely chopped
2 tablespoons fresh parsley, chopped
1/2 avocado, chopped
1 toasted whole wheat pita bread, cut into bite size pieces
5 tablespoons lite olive oil
2 garlic cloves, crushed
2 large lemons, juice of
lemon zest (optional)
kosher salt & fresh ground pepper

Steps:

  • Add all the salad ingredients except the avacado and toasted pita bread.
  • Mix the dressing ingredients together Season to taste with salt and pepper.
  • Just before serving add the chopped avacado and toasted pita bread.
  • Drizzle with the dressing and serve.

Nutrition Facts : Calories 358.2, Fat 28.2, SaturatedFat 4, Sodium 123.3, Carbohydrate 26.8, Fiber 5.6, Sugar 5, Protein 4.5

BELL PEPPER AND CUCUMBER SALAD



Bell Pepper and Cucumber Salad image

Great for hot summer days when you don't feel like cooking! Only a couple ingredients, super fast and easy to make! Tastes great with spicy Italian dressing or your personal favorite! Also great with cherry tomatoes tossed in!

Provided by barrelchick1991

Categories     Peppers

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 large red onion
1 green bell pepper
1 red bell pepper
1 yellow bell pepper
1 orange bell pepper (or any combination!)
1 large cucumber

Steps:

  • Wash all vegetables, Peel onion.
  • Seed bell peppers and cut into strips.
  • Chop onion and cucumber.
  • Throw all ingredients into a large bowl and mix.
  • Top with your favorite dressing and enjoy!

Nutrition Facts : Calories 65.8, Fat 0.5, SaturatedFat 0.1, Sodium 6, Carbohydrate 15.6, Fiber 2.8, Sugar 4.8, Protein 2.3

CUCUMBER AND RED BELL PEPPER RAITA



Cucumber and Red Bell Pepper Raita image

Provided by Sandra Lee

Categories     side-dish

Time 1h5m

Yield 2 cups

Number Of Ingredients 5

1 English hot-house cucumber, peeled and diced
1/2 red bell pepper, finely diced
6 ounces plain yogurt
2 tablespoons fresh mint leaves, finely chopped
Salt and pepper

Steps:

  • Put all ingredients in a bowl and stir to combine. Season with salt and pepper, to taste. Chill, covered, for at least 1 hour.
  • Cook's Note: Raitas are yogurt salads that are designed to counter-balance the spiciness of Indian foods.

SIMPLE BELL PEPPER AND CUCUMBER SNACK SALAD



Simple Bell Pepper and Cucumber Snack Salad image

Provided by Marina Rizhkov

Categories     American

Yield 2 servings

Number Of Ingredients 0

Steps:

  • Combine peppers and cucumber with 1/2 apple cider vinegar, 1/2 Tablespoon olive oil, a pinch of salt, and fresh dill.

RED PEPPER-CUCUMBER SALAD



Red Pepper-Cucumber Salad image

Provided by Marian Burros

Categories     easy, quick, salads and dressings

Time 5m

Yield 5 servings

Number Of Ingredients 7

2 1/2 tablespoons red wine vinegar
2 1/2 tablespoons olive oil
3 scallions, thinly sliced
2 1/2 large red bell peppers, cut in julienne strips
5 Kirby cucumbers, scrubbed or 2 large regular peeled cucum bers, cut into batons
Freshly ground black pepper to taste
2 1/2 tablespoons chopped fresh chives

Steps:

  • Whisk vinegar with oil in salad bowl and stir in scallions. Add red peppers and cucumbers; toss with pepper. Sprinkle with chives and serve.

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 6 grams, Carbohydrate 17 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 12 milligrams, Sugar 9 grams

MACRINA'S ORZO SALAD WITH CUCUMBER, BELL PEPPER, BASIL AND FETA



Macrina's Orzo Salad With Cucumber, Bell Pepper, Basil and Feta image

Make and share this Macrina's Orzo Salad With Cucumber, Bell Pepper, Basil and Feta recipe from Food.com.

Provided by drhousespcatcher

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 23

1 cup walnut halves
1 cucumber
1 red bell pepper
1 yellow bell pepper
kosher salt
1 1/2 cups dry orzo pasta
2 tablespoons extra virgin olive oil
1/2 cup kalamata olive, pitted and halved
1/2 cup diced scallion
1/4 cup chopped fresh basil
1/4 cup chopped fresh Italian parsley
1 1/4 cups crumbled feta cheese
salt & freshly ground black pepper, to taste
1/3 cup lemon vinaigrette
1 tablespoon Dijon mustard
2 teaspoons red wine vinegar
1/3 cup fresh lemon juice
1 teaspoon honey
1 tablespoon lemon zest, freshly grated
1 garlic clove, finely chopped
1 teaspoon kosher salt
1/4 teaspoon white pepper
3/4 cup extra virgin olive oil

Steps:

  • SALAD.
  • Preheat the oven to 350 degrees.
  • Spread the walnuts on a rimmed baking sheet and toast on the center rack of the oven for about 10 minutes, or until golden brown.
  • Let cool, then coarsely chop and set aside.
  • Peel and core the cucumber and cut it into 1/2-inch cubes.
  • Core the red and yellow peppers and cut them into 1/2-inch-square pieces.
  • Set aside.
  • Fill a large saucepan two-thirds full of water.
  • Add a pinch of salt and bring to a boil.
  • Drop in the pasta and simmer for 3 to 5 minutes, or until tender.
  • Remove the pan from the heat and drain the pasta in a colander, then cool the pasta by running cold tap water over the colander for a few minutes.
  • Shake the colander to remove excess water and transfer the cooled pasta to a medium bowl.
  • Toss with the olive oil to keep the pasta from sticking together.
  • Add the toasted walnuts, cucumbers, peppers, olives, scallions, basil, parsley and feta.
  • Drizzle in the Lemon Vinaigrette and toss well.
  • Season to taste with salt and pepper.
  • Cover and store in the refrigerator for up to 2 days.
  • LEMON VINAIGRETTE yield: 1 1/4 cups.
  • Combine all the ingredients except the olive oil in a medium bowl.
  • Mix well with a whisk.
  • Add the oil in a slow stream, whisking as you pour.
  • Continue whisking until the dressing has emulsified, then cover and store in the refrigerator for up to 4 days.

Nutrition Facts : Calories 1038.5, Fat 79.5, SaturatedFat 15.8, Cholesterol 41.7, Sodium 1160.1, Carbohydrate 66.8, Fiber 6.9, Sugar 8.7, Protein 21.4

CUCUMBER SALAD WITH ONION, TOMATOES AND GREEN BELL PEPPER



Cucumber Salad With Onion, Tomatoes and Green Bell Pepper image

There are a lot of cucumber salad recipes on Zaar, but I haven't found one exactly like mine. This is very refreshing, especially during July and August.

Provided by Andtototoo

Categories     Low Protein

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 9

4 cucumbers
1 sweet onion
3 tomatoes
1/4 green bell pepper
2 tablespoons white vinegar
2 tablespoons vegetable oil
salt, as needed
ground black pepper, as needed
water, as needed

Steps:

  • Peel the cucumbers, slit in half lengthwise and remove any large seeds and then thinly slice.
  • Thinly slice the onion into half rounds.
  • Dice your tomatoes (make sure that they are very ripe and full of flavor).
  • Sliver the green bell pepper.
  • Put the vegetables into a large serving dish/bowl. Sometimes I'll add extra cucumbers to the mixture, depending on their size.
  • Add 2-3 Table. white vinegar, as desired.
  • Add 2-3 Table. vegetable oil, as desired.
  • Fill the bowl with water.
  • Generously sprinkle with ground black pepper and especially salt. Taste to make sure that the water has a good flavor and that there is enough salt.
  • Chill for a good 4 hours. Serve in small bowls or ramekins. The water that you serve with this salad is especially refreshing.
  • Cooking time is the minimum chilling time.

Nutrition Facts : Calories 91, Fat 4.9, SaturatedFat 0.7, Sodium 8, Carbohydrate 11.8, Fiber 2.1, Sugar 5.9, Protein 2.1

BELL PEPPERS, CUCUMBER AND CHICKPEA SALAD



Bell Peppers, Cucumber and Chickpea Salad image

"Ensalada de Pepino, Pimiento y Garbanzo" Delightfully colorful and refreshing salad from Pati Jinich

Provided by lecole54

Categories     Peppers

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 16

1/4 cup lime juice, fresh-squeezed
1 tablespoon red wine vinegar
1/4 cup olive oil
1/4 cup vegetable oil
2 tablespoons oregano, chopped fresh
2 tablespoons mint, chopped fresh
2 tablespoons red onions, chopped
1 jalapeno, stemmed, seeded and finely chopped (to taste)
1 teaspoon kosher salt
black pepper, ground to taste
1 (15 1/2 ounce) can chickpeas, rinsed and drained
1 red bell pepper, julienned
1 yellow bell pepper, julienned
1 orange bell pepper, julienned
1 green bell pepper, julienned
1 cucumber, peeled, seeded, halved and sliced into 1/4- to 1/2-inch pieces

Steps:

  • In a large bowl, beat the lime juice, red wine vinegar and oils with a fork or whisk until emulsified. Toss in the oregano, mint, red onion, jalapeño, and salt and pepper and whisk again until fully incorporated. Add the chickpeas, and let it all marinate while you prepare the rest of the vegetables. You can also cover and refrigerate the marinating chickpeas for up to one day.
  • When ready to serve, add the bell peppers and cucumbers, mix well, and set on the table.

Nutrition Facts : Calories 285.9, Fat 19.2, SaturatedFat 2.6, Sodium 611.8, Carbohydrate 25.4, Fiber 5.4, Sugar 3.4, Protein 5

KALE, QUINOA, AND AVOCADO SALAD WITH LEMON DIJON VINAIGRETTE



Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette image

Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!

Provided by Stephanie Ford

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 40m

Yield 4

Number Of Ingredients 13

⅔ cup quinoa
1 ⅓ cups water
1 bunch kale, torn into bite-sized pieces
½ avocado - peeled, pitted, and diced
½ cup chopped cucumber
⅓ cup chopped red bell pepper
2 tablespoons chopped red onion
1 tablespoon crumbled feta cheese
¼ cup olive oil
2 tablespoons lemon juice
1 ½ tablespoons Dijon mustard
¾ teaspoon sea salt
¼ teaspoon ground black pepper

Steps:

  • Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
  • Place kale in a steamer basket over 1 inch of boiling water in a saucepan. Cover saucepan with a lid and steam kale until hot, about 45 seconds; transfer to a large plate. Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.
  • Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil emulsifies into the dressing; pour over the salad.

Nutrition Facts : Calories 342.5 calories, Carbohydrate 35.4 g, Cholesterol 2.1 mg, Fat 20.3 g, Fiber 6.4 g, Protein 8.9 g, SaturatedFat 3.1 g, Sodium 552.1 mg, Sugar 1.4 g

COLD CUCUMBER SALAD WITH FETA AND BELL PEPPER



Cold Cucumber Salad with Feta and Bell Pepper image

This is a recipe that is both healthy and delicious! The whole family will love this cucumber salad!

Provided by jacobelicramer

Categories     Cucumber Salad

Time 10m

Yield 1

Number Of Ingredients 8

½ large cucumber, thinly sliced
1 mini pepper, diced
2 tablespoons cubed feta cheese
1 clementine, juiced
1 tablespoon mayonnaise
1 teaspoon white sugar
1 pinch dried dill weed
salt and freshly ground black pepper to taste

Steps:

  • Set out cucumber slices decoratively on a plate and scatter diced mini pepper and feta cheese on top.
  • Stir together clementine juice, mayonnaise, and sugar in a small jar with a lid. Season with dill, salt, and pepper. Cover jar and shake until dressing is well combined. Drizzle dressing over cucumber mixture.

Nutrition Facts : Calories 249 calories, Carbohydrate 25.8 g, Cholesterol 22.1 mg, Fat 15.5 g, Fiber 2.9 g, Protein 5.1 g, SaturatedFat 4.6 g, Sodium 296.2 mg, Sugar 17.8 g

More about "bell pepper and cucumber salad food"

BELL PEPPER AND CUCUMBER SALAD (REFRESHING) - NO FUSS …
bell-pepper-and-cucumber-salad-refreshing-no-fuss image
Web Sep 19, 2020 Instructions. Wash the lettuce and dry. Wash the vegetables and cut up the cucumber and bell peppers (into long slices). Put the …
From nofusskitchen.com
5/5 (1)
Total Time 5 mins
Category Sides
Calories 91 per serving


SAUERKRAUT SALAD WITH BELL PEPPERS AND CUCUMBER
Web Preparation steps. 1. Drain the sauerkraut and loosen with a fork. 2. In a bowl, whisk the vinegar with the honey, mustard and oil. Season with salt and pepper to taste. 3. Rinse …
From eatsmarter.com


5,082 BELL PEPPER RECIPES - PAGE 233 - RECIPELAND.COM
Web Potato Salad with Cucumber and Red Bell Peppers. (3) 18. A light and tasty potato salad. The cucumber and bell peppers add the crunchiness and refreshing taste, a great side …
From recipeland.com


BELL PEPPER, TOMATO, CUCUMBER, & GRILLED BREAD SALAD RECIPE
Web Ingredients. 4 (1-ounce) slices day-old country-style bread. 4 cups coarsely chopped tomatoes (about 1 1/2 pounds) 1 cup finely chopped red onion. ¾ cup chopped yellow …
From myrecipes.com


VEGETABLE SALAD WITH CUCUMBER AND BELL PEPPERS
Web Preparation steps. 1. Rinse and halve the bell peppers. Cut out stems, seeds and white ribs. Cut peppers halves into very thin strips, then cut into small cubes. Combine bell …
From eatsmarter.com


BELL PEPPERS, CUCUMBER AND CHICKPEA SALAD - PATI JINICH
Web To Prepare. In a large bowl, beat the lime juice, red wine vinegar and oils with a fork or whisk until emulsified. Toss in the oregano, mint, red onion, jalapeño, and salt and …
From patijinich.com


BELL PEPPER AND CUCUMBER SALAD - DR. SEBI'S CELL FOOD
Web Makes 1 serving. Ingredients: 10 cherry tomatoes; 1 cucumber; 1 bell pepper; 50 g onions; 1 key lime ( juiced) Sea salt to taste; Instructions: Chop tomatoes, cucumber, bell …
From drsebiscellfood.com


ROASTED BELL PEPPER AND CUCUMBER DILL SALAD RECIPE | FOOD
Web Nov 12, 2021 Layer a cooling rack on top of a cookie sheet, and place the cucumbers on top. Sprinkle with salt on both sides and let sit for 1 hour. Pat dry with a kitchen towel. …
From food.amerikanki.com


CUCUMBER PEPPER SALAD RECIPE - PILLSBURY.COM
Web Dec 12, 2012 1/8 teaspoon crushed red pepper flakes 1 English (seedless) cucumber, cut lengthwise in half, thinly sliced (3 cups) 1 large yellow bell pepper, chopped (1 1/4 cups)
From pillsbury.com


15 MEDITERRANEAN CHICKPEA SALAD - SELECTED RECIPES
Web Instructions. Heat olive oil over a medium heat in a large skillet or sauce pot. Add the onions and sauté for 5 minutes to soften. …. Stir in the tomatoes, stock and vinegar. Bring to a …
From selectedrecipe.com


SALAD RECIPES WITH APPLE AND BELL PEPPER AND CUCUMBER
Web browse 27 salad recipes with apple, bell pepper & cucumber collected from the top recipe websites in the world. ... Ingredients: apple, cucumber, bell pepper, almond, lemon, …
From supercook.com


ROASTED RED PEPPER DRESSING (OIL-FREE) - THE GARDEN GRAZER
Web Jan 4, 2023 Ingredients. 1-2 roasted red bell peppers, large (about 2/3 cup packed) 3 Tbsp. apple cider vinegar (or red wine vinegar or balsamic) 1 Tbsp. water (more/less to …
From thegardengrazer.com


BEAN, CUCUMBER AND BELL PEPPER SALAD | RECIPE | MY HOMEMADE …
Web Jul 6, 2013 Season with salt and ground black pepper to taste: Bean, Cucumber and Bell Pepper Salad Recipe: Step 8; Dress with mayo: Bean, Cucumber and Bell Pepper …
From enjoyyourcooking.com


Related Search