Beks Minestrone Soup Food

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BEK'S MINESTRONE SOUP



Bek's Minestrone Soup image

The absolute best minestrone I have tasted. A spicy twist on a traditional soup. I make this in large quantities and freeze in 1 cup portions for a fast meal. I sometimes slice and brown a spicy chicken sausage and add it to this soup for my husband who loves meaty soup. Penne pasta or orrichette pasta may be cooked on the side and added at the end!

Provided by POSHBEKI

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Minestrone

Time 1h20m

Yield 6

Number Of Ingredients 13

2 tablespoons butter
1 onion, chopped
3 cloves garlic, minced
3 cups chicken stock
1 (14 ounce) can beef broth
1 ½ cups water
2 (6 ounce) cans tomato paste with basil (such as Hunt's®)
1 (14.5 ounce) can diced tomatoes with jalapenos
2 potatoes, diced
3 stalks celery, chopped
1 zucchini, chopped
3 carrots, chopped
1 (15 ounce) can garbanzo beans, drained

Steps:

  • Heat butter in a large pot over medium heat; cook and stir onion and garlic until onion is transparent, 5 to 10 minutes. Add chicken stock, beef broth, and water; bring to a simmer. Stir tomato paste, tomatoes with jalapenos, and potatoes into broth mixture; simmer until potatoes are slightly tender, 10 to 15 minutes.
  • Stir celery, zucchini, carrots, and garbanzo beans into soup mixture; simmer until potatoes are tender and flavors have blended, 45 minutes.

Nutrition Facts : Calories 244.8 calories, Carbohydrate 44.3 g, Cholesterol 10.6 mg, Fat 5.4 g, Fiber 8.6 g, Protein 9 g, SaturatedFat 2.8 g, Sodium 1320.9 mg, Sugar 12.7 g

THE BEST MINESTRONE



The Best Minestrone image

While it's positively packed with vegetables, this soup is still hearty and filling. We rendered the fat from pancetta and used it to cook the vegetables to add more depth of flavor. The addition of white beans and pasta help make it a meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 16

3 tablespoons olive oil
4 ounces pancetta, cut into 1/8-inch pieces
3 large carrots, cut into 1/2-inch pieces
2 large celery stalks, cut into 1/2-inch pieces
1 medium yellow onion, chopped
3 cloves garlic, finely grated
2 bay leaves
1/4 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
12 ounces small Yukon potatoes, quartered
1 large zucchini, cut into 1/2-inch pieces
One 14-ounce can whole peeled tomatoes, crushed
4 cups packed curly kale leaves, torn
One 15-ounce can cannellini beans plus liquid
1/2 cup dry ditalini or other small pasta shape
Grated Parmesan, for serving

Steps:

  • Heat the oil in a Dutch oven or large heavy pot over medium-high heat. Add the pancetta and cook, stirring occasionally, until the fat has rendered and the meat is golden brown on all sides, 5 to 7 minutes. Transfer the pancetta with a slotted spoon to a large bowl, leaving the fat in the pot.
  • Reduce the heat to medium. Add the carrots, celery, onions, garlic, bay leaves, red pepper flakes, 4 teaspoons salt and 1/2 teaspoon black pepper and cook, stirring occasionally, until tender but not browned, 6 to 8 minutes. Add the potatoes and zucchini and cook, stirring occasionally, until slightly softened, about 5 minutes. Return the pancetta to the pot, stir in the tomatoes and 8 cups water and bring to a boil. Reduce the heat to low and simmer, stirring occasionally, until the potatoes are just tender, about 20 minutes.
  • Add the kale, beans and their liquid and pasta and continue to cook until the pasta is cooked through and the kale is tender, about 10 minutes. Discard the bay leaves and season with more salt and pepper if necessary. Serve with grated Parmesan.

BEEF MINESTRONE SOUP



Beef Minestrone Soup image

This recipe is adapted from a vegetarian Minestrone Soup that I make every fall, as soon as the weather starts to get crisp outside, this soup is great to take for lunch all winter long!

Provided by eraegra

Categories     Stew

Time 3h15m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 lb stew meat, cut into small cubes
1/4 cup olive oil
1 tablespoon butter
1 medium onion, chopped
3 medium carrots, diced
2 celery ribs, diced
2 medium potatoes, peeled and diced
1 medium zucchini, diced
1 (16 ounce) can white beans, drained and rinsed (cannellini or great northern beans)
1 (15 ounce) can cut green beans, don't drain
1 (16 ounce) can diced tomatoes, don't drain
4 cups beef stock

Steps:

  • In a large pot or dutch oven, brown meat in 2 T olive oil. Remove beef and drippings from pot (keep drippings).
  • Saute the onions, carrots, and celery in the olive oil and butter. Add potatoes and zucchini, one at a time, cooking each for 2-3 minutes before adding the next. Salt and pepper between each addition, to taste.
  • Add white beans, green beans, beef stock, and tomatoes. Cover and cook slowly over low heat for at least 3 hours.

Nutrition Facts : Calories 541.5, Fat 31, SaturatedFat 9.3, Cholesterol 55.7, Sodium 971.2, Carbohydrate 43.3, Fiber 9.3, Sugar 7, Protein 24.9

BEANY MINESTRONE SOUP



Beany Minestrone Soup image

This soup uses refried beans as a thickener, so the resulting soup is very thick and rich without having to cook all day. Since I almost always have some leftover smashed pinto beans in my refrigerator, I decided to incorporate them into my version of this delicious soup.

Provided by Dr. John McDougall

Categories     HarperCollins     HarperCollins     Soup/Stew     Dinner     Winter     Bean     Tomato     Potato     Pasta     Corn     Vegetarian     Vegan     Wheat/Gluten-Free     Quick & Easy

Yield 8 servings

Number Of Ingredients 19

1 onion, chopped
2 teaspoons minced fresh garlic
2 stalks celery, sliced
2 carrots, sliced
6 1/2 cups vegetable broth, divided
1 (14.5-ounce) can fire-roasted diced tomatoes
1 (8-ounce) can tomato sauce
6-8 fingerling potatoes, sliced
1 1/2 cups fat-free refried beans
1 bay leaf
2 tablespoons parsley flakes
1 1/2 teaspoons dried basil
1 1/2 teaspoons dried oregano
Freshly ground black pepper
1 (15-ounce) can kidney beans, drained and rinsed
3/4 cup frozen corn kernels
1/2 cup uncooked whole wheat pasta elbows
2 cups chopped Swiss chard
1 teaspoon balsamic vinegar

Steps:

  • Place the onions, garlic, celery, and carrots in a large pot with 1/2 cup of the vegetable broth. Cook, stirring frequently, for about 5 minutes, until the onions are softened. Add the remaining broth, tomatoes, tomato sauce, potatoes, refried beans, bay leaf, parsley, basil, oregano, and black pepper. Bring to a boil, reduce the heat, cover, and simmer for 25 minutes, stirring occasionally to smooth out the refried beans. Add the kidney beans, corn, and whole wheat elbows. Continue to cook for 20 minutes. Stir in the chard and balsamic vinegar and cook an additional 10 minutes until the chard is softened. Remove the bay leaf before serving.

BEEF MINESTRONE



Beef Minestrone image

This recipe pleasantly proves that decreasing fat intake doesn't mean saying farewell to ground beef's full-bodied flavor. This soup is sure to be a hit in your home.

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 10 servings.

Number Of Ingredients 14

1 pound lean ground beef (90% lean)
1 cup chopped onion
6 cups water
1 cup cubed peeled potatoes
1 cup chopped tomatoes
1 cup shredded cabbage
1 cup chopped carrots
1/2 cup chopped celery
1/4 cup uncooked long grain rice
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1 bay leaf
1/4 teaspoon pepper
5 teaspoons grated Parmesan cheese

Steps:

  • In a Dutch oven, cook beef and onion until meat is browned and onion is tender; drain. Add next 11 ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour. , Discard bay leaf. Sprinkle each serving with 1/2 teaspoon of Parmesan cheese.

Nutrition Facts : Calories 141 calories, Fat 7g fat (0 saturated fat), Cholesterol 31mg cholesterol, Sodium 58mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

SPILL-THE-BEANS MINESTRONE



Spill-the-Beans Minestrone image

A meal in itself, here's a hearty soup from Reuben Tsujimura in Walla Walla, Washington that's chock-full of good-for-you veggies and vitamins. Serve with crunchy breadsticks and no one will even miss the meat!

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 13

1 medium onion, chopped
1 tablespoon olive oil
2 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes, cut up
2 cups chopped fresh kale
1/2 cup water
1/2 cup uncooked small pasta shells
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes
6 teaspoons shredded Parmesan cheese

Steps:

  • In a large saucepan, saute onion in oil until onion is tender. Add garlic; cook 1 minute longer. Add the broth, beans, tomatoes, kale, water, pasta, Italian seasoning and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until pasta is tender. Sprinkle each serving with cheese.

Nutrition Facts : Calories 238 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 738mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 8g fiber), Protein 13g protein.

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