Beets With Mint And Yogurt Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN BEET AND YOGURT SALAD



Mediterranean Beet and Yogurt Salad image

Different versions of this salad are popular from Turkey to North Africa. Red beets are used throughout the Mediterranean, but you could make this pungent salad with any type. If you mix the yogurt into the beets, your salad will be pink. I prefer to spoon it over the top.

Provided by Martha Rose Shulman

Time 3h10m

Yield Serves 4

Number Of Ingredients 8

4 medium size beets, roasted
1 1/2 tablespoons sherry vinegar, white wine vinegar, or cider vinegar
1 teaspoon sugar
2 tablespoons extra virgin olive oil
Salt and freshly ground pepper to taste
1 to 2 garlic cloves (to taste)
1/2 cup thick Greek style yogurt or drained yogurt
2 tablespoons minced dill

Steps:

  • Roast the beets, peel and cut in wedges or slice into half-moons. Stir together the vinegar, sugar, olive oil, and salt and pepper to taste. Toss with the warm beets and allow to marinate for 2 to 3 hours at room temperature or in the refrigerator.
  • Place the garlic in a mortar and pestle, add 1/8 teaspoon salt, and mash to a paste. Stir into the yogurt. Stir in half the dill. Add salt and pepper to taste. Drain the beets and stir some of the marinade into the yogurt (to taste). Toss with the beets, or arrange the beets on a platter and drizzle the yogurt over the top. Sprinkle on the remaining dill, and serve.

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 9 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 313 milligrams, Sugar 8 grams

SHREDDED BEETS WITH THICK YOGURT



Shredded Beets With Thick Yogurt image

Although the vibrant pink color of this Middle Eastern dip is startling, the flavor is superb. There are many versions. Sometimes the beets are puréed and blended into the yogurt; other times, they are simply sliced or cubed; still other times, a little tahini is blended in for a deeper, richer flavor. In this recipe, the beets are simply grated with the shredding disk of a food processor, then folded into thick, creamy yogurt. Serve as a dip or an accompaniment to fish. Cook time includes chilling time.

Provided by Elmotoo

Categories     Vegetable

Time 1h50m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 cups plain low-fat yogurt, drained to 1 1/2 cups
8 small beets
1 large garlic clove, crushed with
1 pinch salt
2 tablespoons fresh strained lemon juice
salt
fresh ground pepper
1 pinch sugar (optional)
1 sprig of fresh mint (to garnish)

Steps:

  • Drain the yogurt to 1½ cups: Line a strainer w/a coffee filter, add yogurt & set aside about 1 hour.
  • Cut off all but 1 inch of the beet stalks and leave the roots intact. Rinse the beets well but do not peel. Cook the beets in boiling salted water until tender, 25 to 35 minutes. Drain, slip off the skins under cold running water, and cut away the root ends and stalks. Coarsely grate the beets, using the shredding disk of a food processor or the large holes of a hand grater (latex gloves are recommended for the latter or you'll look like an axe murderer!).
  • Combine the garlic, lemon juice, salt and pepper in a medium bowl. Add the beets and yogurt and blend well. Taste and add a pinch of sugar if desired. Transfer to a serving dish, cover and refrigerate until well chilled, about 1 hour. Garnish with sprigs of fresh mint just before serving.

Nutrition Facts : Calories 124.2, Fat 2.1, SaturatedFat 1.3, Cholesterol 7.3, Sodium 201.7, Carbohydrate 19.4, Fiber 2, Sugar 16.8, Protein 8.2

ROASTED BEETS WITH MINT-YOGURT SAUCE



Roasted Beets with Mint-Yogurt Sauce image

Dress up succulent roasted beets with a simple mint-yogurt sauce. A hint of ground cumin brings out the vegetable's earthiness.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 7

1 bunch medium beets or 3 bunches baby beets (about 1 1/2 pounds total), scrubbed
1 tablespoon extra-virgin olive oil
Coarse salt and ground pepper
1/2 cup low-fat plain yogurt
1 tablespoon fresh mint leaves, finely chopped
1/8 teaspoon ground cumin
1 tablespoon fresh lemon juice

Steps:

  • Preheat oven to 425 degrees. In a 9-by-13-inch baking dish, toss beets with olive oil. Season with salt and pepper. Cover dish tightly with foil and roast until tender when pierced with a knife, 45 to 60 minutes, depending on size. When cool enough to handle, rub beets with a paper towel to remove skins.
  • Meanwhile, in a small bowl, whisk together yogurt, mint, cumin, and lemon juice; season with salt and pepper. Spoon yogurt sauce over beets and serve.

Nutrition Facts : Calories 126 g, Fat 4 g, Fiber 4 g, Protein 4 g

BEET YOGURT WITH HERBS



Beet Yogurt with Herbs image

Scoop up this vibrant condiment with wedges of warm pita.

Provided by Samin Nosrat

Yield Makes 6 servings

Number Of Ingredients 7

3 medium red or golden beets (about 1 pound), trimmed
Kosher salt
1 1/2 cups plain 2% fat Greek yogurt
2 tablespoons finely chopped fresh mint plus torn leaves for serving
1 teaspoon finely chopped fresh tarragon
1 tablespoon extra-virgin olive oil
2 teaspoons (or more) red wine vinegar

Steps:

  • Preheat oven to 450°. Place beets in a small baking dish and add hot water to come 1/2" up sides of dish; season with salt. Cover beets with a piece of parchment paper, then cover dish tightly with foil.
  • Cook beets until tender, about 1 hour. Remove beets from baking dish, let cool slightly, then rub off skins with a paper towel. Coarsely grate beets.
  • Mix beets, yogurt, chopped mint, tarragon, oil, and 2 teaspoons vinegar in a medium bowl; season with salt and more vinegar, if desired. Cover and chill at least 3 hours to let flavors meld.
  • Top beet yogurt with mint leaves.
  • DO AHEAD: Beet yogurt can be made 1 day ahead. Keep chilled.

BEETS WITH MINT AND YOGURT



Beets with Mint and Yogurt image

Provided by Madhur Jaffrey

Categories     Dairy     Herb     Vegetable     Side     Vegetarian     Yogurt     Mint     Beet     Fall     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6 to 8

Number Of Ingredients 8

1 (8-ounce) beet or 2 smaller ones, boiled or roasted in foil
2 cups plain yogurt
3/4 to 1 teaspoon salt
freshly ground black pepper
1/8 to 1/4 teaspoon cayenne (optional)
2 1/2 tablespoons finely chopped fresh mint
1 tablespoon vegetable oil (I like to use olive oil)
3 small garlic cloves, peeled (or 1 large garlic clove, cut lengthwise into 3 sections)

Steps:

  • Peel the beet and grate it coarsely.
  • Put the yogurt in a bowl and beat it lightly with a fork or a whisk until it is smooth and creamy. Add the salt, pepper to taste, and cayenne, if using. Mix. Add the mint and beet. Mix gently.
  • Put the oil and garlic in a small frying pan and set over medium-high heat. The garlic will eventually begin to sizzle. Press down on the garlic with a spatula and let it sizzle some more, turning the pieces once or twice, until they turn a medium brown. Now pour the flavored oil and garlic into the bowl with the yogurt and mix.

More about "beets with mint and yogurt food"

Mix beets, yogurt, chopped mint, tarragon, oil, and 2 teaspoons vinegar in a medium bowl; season with salt and more vinegar, if desired. Cover and chill at least 3 hours to let flavors meld.
From bonappetit.com


Drizzle with enough olive oil to coat the beets. Add the garlic, the walnuts, the thyme and season with salt and pepper. Wrap the beets tightly in the foil pouch and place them on a sheet tray. Roast the beets until fork tender, about 50 to 60 minutes (depending on the size of the beets). Allow beets …
From 30daysofgreekfood.com


Peel the beets using a paring knife and cut into wedges or slices. Arrange on a platter, drizzle with the vinaigrette and sprinkle with the mint and pistachios. Serve immediately, while still warm.
From foodnetwork.com


Arrange beets on a baking sheet. Toss with olive oil. Set aside. Using a coffee/spice grinder or mortar and pestle, grind mustard seeds. Add sugar and salt. Sprinkle the ground mustard seed/ sugar mixture and salt over the beets. Roll the beets …
From simplysogood.com


Beets are a beautiful, versatile food. And as we near the equinox and the darkest part of the year, this beet dip with mint and greek yogurt is a bright, beautiful burst of color to brighten your day. And, it’s really freaking tasty. My first exposure to this beet …
From seasonedvegetable.com


Beet root became more popular as a food source during the 16th century. I’ve dressed this roasted beet salad with olive oil, balsamic vinegar, salt, cumin, sugar and fresh mint. The flavors in this salad really pop; the freshness of the mint is a lovely counterpoint to the earthiness of the beet root.
From toriavey.com


Wash the beets under cold water and sprinkle with salt, then wrap each one in aluminum foil and place on a baking sheet. Roast for 1 hour, then let cool slightly before unwrapping the beets and removing the skins. 2 ) Slice the beets thinly and arrange on a plate so the slices overlap. Top with pieces of labneh and mint …
From chefsmandala.com


Roasted Beet Salad With Mint Yogurt - Delicious roasted beets tossed in a mustard balsamic vinaigrette and served with mint yogurt. Simple yet elegant salad Roasted Beet Salad With Mint Yogurt Delicious roasted beets tossed in a mustard balsamic vinaigrette and served with mint yogurt…
From livingsweetmoments.com


Drain the chickpeas, peel and dice the beets and add to a food processor. Add shallot, garlic, cashews, and pistachios, ... MAKE YOGURT MINT SAUCE - drizzle yogurt with olive oil, add chopped mint…
From all-thats-jas.com


• 1 teaspoon finely chopped mint Instructions. Preheat the oven to 425 °F 220 °C. Individually wrap each beet with aluminum foil and place on a baking tray. Roast the beets until tender. About 45 - 1 hour depending on their size. Check with a knife by cutting through the center of the beet. They should be firm, not mushy. Remove from oven and allow to cool for 10 minutes. Peel the beets ...
From dimitrasdishes.com


Transfer the grated beet to a large bowl and stir in 2 tablespoons oil, 1 tablespoon mint, garlic and salt. Let stand for 5 minutes. Fold in yogurt and pepper. Cover and let stand at room temperature for 1 hour or refrigerate for up to 3 days.
From eatingwell.com


Make the yogurt sauce: Put the yogurt in small bowl. Add the garlic, salt and pepper, cayenne, cumin-coriander mixture, mint and olive oil. Season the beet wedges lightly with salt and dress with half the vinaigrette. In a separate bowl, lightly salt the greens and dress with remaining vinaigrette. Arrange dressed beets and greens on a platter ...
From cooking.nytimes.com



From cookingchew.com


Add yogurt, and then process to a semi-coarse puree. Add honey, thyme, salt, pepper, and 1 tablespoon olive oil. Process to blend well. Let stand 5 minutes to develop flavor. Taste, and adjust flavors if needed. Transfer to a wide, shallow bowl. Drizzle on remaining 1 tablespoon olive oil. Top with cheese, nuts, and mint.
From cookinglight.com


Apr 29, 2016 - Roasted Beet Salad With Mint Yogurt - Delicious roasted beets tossed in a mustard balsamic vinaigrette and served with mint yogurt. Simple yet …
From pinterest.ca


Recipes; Beet Yogurt Mint Salad. Ingredients (serves 4-6) 1 large bunch of beets, leaves removed; 2 cups plain yogurt (or sour cream) a sprinkle of cayenne (about 1/4 tsp) About 2 1/2 tbsp fresh mint chopped (you could also try other …
From thespicechica.com


Everyday Food offers this side dish recipe for roasted beets.
From seattletimes.com


When cool enough to handle, rub beets with a paper towel to remove skins. Slice as desired and arrange on a serving dish. Meanwhile, in a small bowl, whisk together yogurt, mint, cumin, and lemon juice; season with salt and pepper. Spoon yogurt sauce over beets and serve.
From ourharvest.com


Back to recipes. Roasted Beets with Mint Yogurt. This is the easiest way to prepare beets. Once roasted, beets retain their color and the flavor is intensified. Ingredients. For Beets. Any beet or combination of golden, white, and Chioggia beets for more interest; Olive oil; Fresh mint leaves; For Dressing. 1 cup plain yogurt; ¼ cup sliced red onion; 1 clove minced garlic; ¼ cup chopped ...
From seedsavers.org


Spa Recipes; Source: CanolaInfo Test Kitchen | Category: Salads, Diabetes-Friendly, Heart-Smart. Beet Salad with Mint and Spices . Maximize the flavor by toasting spices with a little canola oil. For a quick version of the recipe replace fresh beets with 1 can (14.5 oz/411 g) beets! Ingredients. 1 lb beets (about 4-5 medium beets …
From canolainfo.org


A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


To make the mint yogurt: Whisk together the yogurt, mint, garlic and lemon juice. Add salt and pepper to taste if desired. Cover and store in the refrigerator while the beets and sprouts roast, allowing the flavors to blend. To assemble the dish: Mix together the sprouts, beets and pecans and assemble on a plate. Drizzle with the mint yogurt ...
From beautyandthebeets.com


Serves 4 6 whole beets 2 tablespoons olive oil Salt and pepper, to taste Juice of 1 lemon 2 tablespoons coarsely chopped flat-leaf parsley 1 tablespoon chopped fresh mint 1/4 cup Greek style ...
From boston.com


2 1/2 TBSP finely chopped fresh mint 1 TBSP olive oil 3 small garlic cloves, peeled (or one large clove, cut lengthwise into 3 sections) Peel the cooked beet and grate it coarsely. Put the yogurt in a bowl and beat it lightly with a fork or whisk until it is smooth and creamy. Add the salt, pepper to taste, and cayenne. Mix. Add the mint …
From flagcsarecipes.blogspot.com


Mint and orange segments cut through the earthiness of the beets to create a balanced, flavorful mix. Feta brings saltiness, and almonds add crunch. Mix things up a little and enjoy this cool weather combo! Healthy beet, orange and feta salad with yogurt mint …
From edwinaclark.com


View top rated Beets mint and yogurt recipes with ratings and reviews. Mint And Yogurt Sauce For Artichokes, Beet Soup With Dill And Yogurt, Roast …
From m.cookeatshare.com


Apr 3, 2015 - Dress up succulent roasted beets with a simple mint-yogurt sauce. A hint of ground cumin brings out the vegetable's earthiness.
From pinterest.ca


In a small food processor, purée one of the beets until as smooth as possible. Season with salt and pepper. Cut the second beet into small dice. Place in a bowl. Add the currant and orange juice mixture, as well as the strips of orange zest. Season with salt. Spread the yogurt over the crackers. Top with the beet purée and diced beet mixture. Sprinkle with the sumac and garnish with the mint ...
From ricardocuisine.com


Tender, sweet beets marinated in a tangy vinaigrette, served with a thick, garam masala spiced yogurt, and topped with fresh herbs. I tweaked the recipe a bit, roasting the beets for a more concentrated flavor, and …
From keylimelexi.com


Related Recipes Beet Roesti with Rosemary. Can't go wrong with a simple, giant beet fritter. An alternative to traditional potato roesti. Edamame Salad with Beets and Greens Roasted Beets with Mint-Yogurt Sauce . Earthy vegetables with a creamy cool-off yogurt sauce. Chinese Greens. Sauteed greens with garlic, ginger and soy sauce. Beet…
From nesfp.org


Remove beets from the oven and let cool 10 minutes. Using a paring knife, peel the skin off the beet. Slice into rounds and chill. Meanwhile in a small bowl combine the Greek yogurt, olive oil, honey, apple cider vinegar, cardamon and ground ginger. Whisk together and chill until ready to use. Place beets on plate and top with dressing and ...
From wideopeneats.com


Mint Yogurt Recipes. INDIAN KOFTAS WITH MINT YOGURT & FLATBREADS. Double up this recipe for sharing with family and friends - it has plenty of tasty components you can mix and match. Recipe From bbcgoodfood.com. …
From tfrecipes.com


Grains transform Greek mezze of beets and their greens into a main-course plate, topped with garlicky yogurt. Here, couscous is soaked in cold water and greens are simply massage. Store-bought roast and peel beets are used …
From plex.page


yogurt, lemon and zest until combined. If using a bowl, whisk until. fully incorporated and creamy. Refrigerate for a few hours, removing 10 minutes before needed. For the roasted beets. Place cleaned and trimmed beets …
From honestcooking.com


Apr 11, 2012 - Dress up succulent roasted beets with a simple mint-yogurt sauce. A hint of ground cumin brings out the vegetable's earthiness. Apr 11, 2012 - Dress up succulent roasted beets with a simple mint-yogurt …
From pinterest.com


Give these recipes a try; they’re sure to make you a believer. Beets With Chive Cream. Bive sweet-and-earthy roasted beets a tangy upgrade with a simple Greek yogurt-based dipping sauce. This ...
From foodnetwork.com


2015-04-08 · Roasted Beet Salad With Mint Yogurt - Delicious roasted beets tossed in a mustard balsamic vinaigrette and served with mint yogurt. Simple yet elegant salad Roasted … From livingsweetmoments.com 4.5/5 (2) Estimated Reading Time 3 mins Servings 4-6 Total Time 20 mins. Add a bed of yogurt …
From tfrecipes.com


Step 2: For the dressing – Place the yogurt, lemon juice, mint, salt and pepper in a small bowl and whisk until well blended. Set aside. Step 3: Peel the beets by slipping the skin off with the back of a knife and cut in 1/4” slices. Place a few spinach leaves in the center of each plate. Top with the lentils. Garnish with a few beet …
From foodandstyle.com


Recipes: Roasted Beets with Mint-Yogurt Sauce and more Originally published October 19, 2010 at 5:37 pm Updated October 19, 2010 at 7:46 pm Everyday Food offers recipes for beets.
From seattletimes.com


Ξ Apples With Beet Hummus and Mint Yogurt Sauce Ξ. My creation was inspired by this staking recipe on a raw food recipes site…this is not a raw recipe though as the beets are cooked. My stack composition is with yellow apples, a Beet Hummus posted by Elise on Simply Recipes …
From cultureatz.com


Related Search