Beetroot Smoothie Food
BEETROOT SMOOTHIE
Blend beetroot, apple, blueberries and ginger to create a smooth and heart-healthy drink with depth and zing
Provided by Good Food team
Categories Drink
Time 5m
Number Of Ingredients 5
Steps:
- Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth.
Nutrition Facts : Calories 88 calories, Carbohydrate 19 grams carbohydrates, Sugar 17 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
BLACKBERRY & BEETROOT SMOOTHIE
Ginger, cinnamon and nutmeg give this beetroot and blackberry smoothie a warm kick - perfect for a morning or afternoon pick-me-up
Provided by Jessica Gooch
Categories Drink
Time 5m
Number Of Ingredients 9
Steps:
- Add the coconut water to your blender with the spices and fresh ginger. Tip in the remaining ingredients and blend until smooth. Add more liquid if you prefer a thinner consistency. Pour into glasses and serve.
Nutrition Facts : Calories 238 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 34 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium
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