Beet Quinoa Burger Guac And Sweet Potato Fries Food
VEGAN QUINOA BEET BURGERS
This Vegan Quinoa Beet Burger is THE best veggie burger I've ever made! Inspired by my favorite restaurant veggie burger, you'll be sinking your teeth into a flavorful, smoky and mouthwatering veggie burger!
Provided by Jessica Hylton
Categories Dinner
Time 14m
Number Of Ingredients 13
Steps:
- In a food processor, add the beets. Pulse until cut up, about 30 seconds. Add the rest of the ingredients, including seasonings. Pulse until combined, not too much to make it mushy but until incorporated.
- On a cookie sheet lined with parchment paper, form the mixture into burgers (ensure to spray your hands with oil first - they are sticky!). They can make 3 large burgers or 6 smaller burgers. Refrigerate for about 2 hours, or overnight if possible.
- When burgers are chilled, in a pan over medium heat, heat about 2 tablespoons olive oil. Add the burgers to it and cook about 4-6 minutes on each side, until crispy and cooked through.
- Serve as you desire, in a burger form or in a lettuce wrap. We added burger buns, onions, tomato and lettuce and mustard. Enjoy!
Nutrition Facts : Calories 143 kcal, Carbohydrate 23 g, Protein 9 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 9 mg, Sodium 229 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
BEET & QUINOA BURGER, GUAC, AND SWEET POTATO FRIES
Categories Vegetable Bake Vegetarian Quick & Easy High Fiber Dinner Lunch Avocado Healthy Vegan
Yield 6-7
Number Of Ingredients 9
Steps:
- 1. Once the beet is boiled, mash the beets in a bowl. Remove any excess fluid. 2. Add onions, cilantro, garlic gloves, juice from a lemon, 1-2 teaspoons of red vinegar. 3. Add cooked quinoa. Mix well. 4. Preheat oven at 400 degrees. 5. Make the beet and quinoa patties. Bake for 20 minutes. 6. Add cut sweet potato/yam fries in the oven until it browns. It took about 15-20 minutes. 7. While these are baking in the oven, make the guacamole. 8. Once the patties and sweet potato fries are done, its time to assemble the burger! I used whole wheat ciabatta. 9. Added a layer of freshly cut cilantro. 10. The beet burger. Topped by guacamole. 11. And finally the freshly baked sweet potato fries on top! Enjoy!
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