Beet Grapefruit Apple Smoothie Food

BEET, GRAPE, APPLE SMOOTHIE

Beet, Grape, Apple Smoothie image

This smoothie includes the earthy taste of roasted beets (so don't make it if you are a hater), but apples, grapes, and lemon juice sweeten the flavor just enough for a subtly sweet, surprisingly healthy snack that your kids might even appreciate. Beets are a great source of folate, copper, iron, magnesium, manganese, phosphorus and potassium, as well as the antioxidant betanin. The yogurt provides acidophilus cultures (beneficial gut bacteria) and calcium, and the spinach gives this an iron boost.

Provided by shahlabug

Categories Smoothies

Time 7m

Yield 5 cups, 5 serving(s)

Number Of Ingredients 8

Ingredients

3 beets (roast, peel and cool ahead of time)
2 cups white grape juice
1 cup Baby Spinach (fresh is best)
1 cup cinnamon applesauce
1 cup plain nonfat yogurt
3 tablespoons lemon juice
1 tablespoon protein powder (I use hemp)
1 cup milk (OK to use Almond milk or Rice Dream)

Steps:

Roast, peel and cool beets ahead of time. Chop spinach and remove stems. Add to blender along with all other ingredients. You can vary the amount of grape juice and milk slightly depending on how thick you prefer your smoothies to be. Blend well, first on low, then high for 1-2 minutes and enjoy.

Nutrition Facts : Calories 320.2, Fat 2.4, SaturatedFat 1.3, Cholesterol 7.8, Sodium 111.9, Carbohydrate 71.1, Fiber 1.7, Sugar 57.2, Protein 6

BEETROOT SMOOTHIE

Beetroot smoothie image

Blend beetroot, apple, blueberries and ginger to create a smooth and heart-healthy drink with depth and zing

Provided by Good Food team

Categories Drink

Time 5m

Number Of Ingredients 5

Ingredients

2 small raw beetroots , peeled and roughly chopped
1 small apple peeled, quartered and cored
50g blueberry
1 tbsp grated ginger
300ml water

Steps:

Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth.

Nutrition Facts : Calories 88 calories, Carbohydrate 19 grams carbohydrates, Sugar 17 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

BEET-GRAPEFRUIT-APPLE SMOOTHIE

Beet-Grapefruit-Apple Smoothie image

This is one of my favorite smoothies: the earthy sweetness of the beets and the tang of the grapefruit really balance each other. This recipe was inspired by Angela's neon smoothie.

Provided by braeckeveldt

Categories Smoothies

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 small beet, steamed
1 apple, cubed
1/2 grapefruit, juiced
orange juice
3 -4 ice cubes

Steps:

Slice the beet and apple and juice the grapefruit.
Put fruit and veg in blender and pulse for a couple of seconds.
Add ice cubes and as much OJ as you like (I use 1/4 cup) to make it smooth.
Blend for half a minute.
Pour. Enjoy!

Nutrition Facts : Calories 154.4, Fat 0.5, SaturatedFat 0.1, Sodium 42.2, Carbohydrate 39.8, Fiber 5.4, Sugar 22.9, Protein 2.1

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