LAMB BHUNA
Much as I love a home-cooked curry, I needed a faster way of making them. So this is my speedy curry solution: lamb bhuna with a sauce that gets blitzed in a food processor before being cooked. Each serving provides 763 kcal, 48g protein, 48g carbohydrate (of which 5g sugars), 41g fat (of which 13g saturates), 6g fibre and 3.3g salt.
Provided by Nadiya Hussain
Categories Main course
Yield Serves 4
Number Of Ingredients 17
Steps:
- To make the curry paste, put the oil, salt, garlic cloves, ginger, onions, pepper, chillies, cinnamon, turmeric, curry powder and 50ml/2fl oz water in a food processor. Blend to a smooth paste and set aside.
- To make the naan, put the flour, garlic granules, sugar, salt and softened butter in a bowl and mix together. Rub in the butter.
- Make a well in the centre and add 100ml/3½fl oz of water. Mix with a palette knife, then bring the dough together using your hands. Knead the dough on a lightly floured surface for 3-4 minutes. Wrap in cling film and leave to rest at room temperature for 20 minutes.
- Meanwhile, to make the curry, add the curry paste to a large saucepan over a medium heat and cook for 10 minutes. Add the lamb and cook for another 10 minutes. Add 200ml/7fl oz water and simmer gently for 30 minutes with the lid on.
- Meanwhile, divide the dough into four equal pieces and roll each one out to the thickness of a pound coin.
- Put a griddle pan on a high heat and cook the breads one at a time for 3 minutes on each side. Cover with foil and keep warm while you griddle the rest.
- When the bhuna is cooked, remove from the heat and add the coriander. Melt some butter and brush the naans with it on both sides. Serve with the bhuna.
Nutrition Facts : Calories 763kcal, Carbohydrate 48g, Fat 41g, Fiber 6g, Protein 48g, SaturatedFat 13g, Sugar 5g
BEEF SUKKA/ LAMB BHUNNA
Beef/Lamb Sukka/Bhunna is a dish which is dry and spicy and can be eaten with fried rice or just as snacks with drinks.
Provided by desi halwaai
Categories Lunch/Snacks
Time 55m
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- Marinate Beef with salt and red chili powder. Refrigerate for 4-5 hours.
- Slice one medium size onion, one tomato, one inch ginger and 4 cloves of garlic.
- Heat 2 tbsp of mustard oil and put 1 and 2 in it and bhunno till oil is separated from the meat.
- Add water. Now add 5 black peppercorns, 3 cloves, 1 brown cardamom, and ½ tsp cumin seeds.
- Boil. When boiling cover and simmer it on low flame for about ½ hour.
- Open cover and reduce water till sukka beef/lamb bhunna is ready.
- Serve hot with fried rice.
Nutrition Facts : Calories 929.5, Fat 95.9, SaturatedFat 37.7, Cholesterol 123.8, Sodium 57.8, Carbohydrate 5.5, Fiber 1.4, Sugar 2.1, Protein 11.2
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