Beef Strip Loin With Creamy Blue Cheese Spinach Food

BEEF STRIP LOIN WITH CREAMY BLUE CHEESE SPINACH

Steps:

• Pre-heat oven to 350°F.
• Season steaks with salt and pepper. In a pan over a medium-high heat, sear steaks for 3 to 5 min per side (or to your liking).
• Thinly slice potatoes, dress with olive oil and season with salt. Place on a baking sheet and bake in the oven for about 15 minute.
• In a saucepan, combine spinach with heavy cream and season with salt and pepper. Warm over medium heat for 5 minutes.
• To plate, place creamy spinach with the potatoes beside it. Then layer the steak over both spinach and potatoes. Crumble blue cheese on top for the final touch, letting the heat melt the cheese slightly.
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PAN ROASTED STRIP LOIN FOR ONE

Steps:

• Put 2 tablespoons of the butter and oil into a thick bottomed frying pan over medium high heat.
• Season the steak with salt and pepper.
• When the mixture foams add the steak.
• Sear on the first side until carmelized -- about 7-8 minutes and flip.
• Cook on the other side for about 8-10 minutes for medium rare.
• Melt the remaining tablespoon of butter on top for a rich buttery flavour.
• Remove from pan to a rack and let rest for a few minutes, then enjoy!

BLUE CHEESE BEEF TENDERLOIN

Steps:

• Place beef in a shallow dish. Combine teriyaki sauce, red wine and garlic; pour over beef. Allow beef to marinate in refrigerator for 30 minutes.
• Preheat oven to 450 degrees F (230 degrees C).
• Place tenderloin on broiler pan, and cook in preheated oven for 15 minutes. Reduce heat to 375 degrees F (190 degrees C), and cook for 30 to 40 more minutes, or to desired doneness. Allow to set for 10 minutes before slicing.
• In a saucepan over low heat, combine blue cheese, mayonnaise, sour cream and Worcestershire sauce. Stir until smooth; serve over sliced tenderloin.

MARINATED STEAK WITH BLUE CHEESE

Steps:

• Trim the fat off the steak and place it in a zip lock bag.
• In a small bowl whisk together the olive oil, red wine, pepper, the 1 teaspoons garlic, the salt, and mustard.
• Pour marinade over steak in the bag and seal. Turn bag to coat steak and marinate in the fridge for 6 to 24 hours, turning bag occasionally.
• Drain steak and discard marinade.
• Grill steak to desired doneness.
• While steak is cooking, in a small bowl combine the green onions, blue cheese, goat cheese, and the 1/2 teaspoons garlic.
• To serve, dollop some of the cheese mixture over the steak. Thinly slice the meat across the grain and pass around the extra blue cheese mixture.

SOY & SAKE-MARINATED STRIPLOIN OF BEEF

Steps:

• Remove the skin and back fat from the striploin, then trim off any other tissue or fat so the joint looks as 'clean' as a fillet steak with no more than 1cm/1⁄2in of fat left. Put the beef into a deepish, non-reactive, fairly tight-fitting dish.
• Whisk all the other ingredients, except for the groundnut oil, with 4 tablespoons cold water. Pour this over the beef, turning to coat well. Cover and chill for 6-24 hours, turning the beef every few hours, or when you remember - frequently not the same thing.
• When you are ready to cook the beef, preheat the oven to 220C/Gas 7/fan oven 200C. Take the joint out of the marinade and pat it as dry as you can with kitchen paper. Put a large frying pan over a high flame and, while it's heating up, smear the oil over the beef, using the palms of your hands.
• Put the beef into the searingly hot pan and brown it very quickly on all sides (including the ends), using a pair of stout tongs to turn it.
• Transfer the meat to a metal rack set in a roasting tin. Put the tin on the middle shelf of the oven and roast the beef for 30 minutes, if you like your meat medium-rare in the middle. Cook it for another 10-15 minutes if you prefer it less pink, but this is not a recipe which lends itself to well-done beef - without any protective fat, the meat will be dry and horrible.
• Leave the beef to rest in a warm place for 10-15 minutes, then transfer the joint to a carving board or platter, and slice it fairly thinly.