Beef Kidney Bean Fajitas Food

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BEEF & KIDNEY BEAN FAJITAS



Beef & Kidney Bean Fajitas image

A spicy fajita filling combining beef and beans. Boneless, skinless chicken breast can be substitutet for the beef steak.

Provided by Rabbit72

Categories     Steak

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

300 g lean beef steaks
2 green onions
1 red bell pepper
1/3 can kidney bean
1/4 cup salsa, rojo
2 tablespoons chopped jalapenos
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 teaspoon dried cilantro
salt

Steps:

  • slice meat into thin strips.
  • slice onions.
  • slice bell pepper.
  • Heat oil in non stick skillet.
  • add meat and vegetables and fry until the meat is light brown.
  • add remaining ingredients.
  • simmer 10 minutes or until done.
  • spoon into 2 flour tortillas.

Nutrition Facts : Calories 488.3, Fat 31.9, SaturatedFat 10.7, Cholesterol 99.7, Sodium 480.9, Carbohydrate 17.6, Fiber 5.6, Sugar 5.4, Protein 33.4

BEEF FAJITAS



Beef Fajitas image

We have this easy and delicious Mexican dish often served with beans and rice. The better cut of meat you use, the more tender it is.

Provided by Karen From Colorado

Categories     Meat

Time 25m

Yield 6-8 Fajitas

Number Of Ingredients 13

1 lb beef steak, thinly sliced into strips
1 medium onion (I prefer the taste of red onions)
1 large green bell pepper
1 large tomatoes, diced
2 teaspoons cooking oil
1 teaspoon chili powder
2 teaspoons ground cumin
2 teaspoons Worcestershire sauce
2 tablespoons water
warmed tortilla
sour cream
guacamole
salsa

Steps:

  • Partially freeze meat for easier slicing.
  • Heat oil in a large skillet or wok.
  • Add steak strips to the oil.
  • Stir-fry until meat loses its pink color.
  • Remove meat from pan.
  • Add additional oil to the pan if needed.
  • Cook onions and bell pepper until crisp tender.
  • Return meat to pan.
  • Add the water, chili powder, cumin, and Worcestershire sauce.
  • Cook and stir until the water is gone.
  • Stir in the tomatoes.
  • Heat through.
  • Place some of the meat in a warm tortilla leaving the bottom half free.
  • Top with sour cream, guacamole, and salsa.
  • Fold sides and bottom in leaving the top open.

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