Beef Kidney Bean Fajitas Food

STEAK FAJITAS

Steps:

• Season the beef with pepper. Heat half a tablespoon of the oil in large, non-stick frying pan and stir-fry the beef for 1½ minutes, or until lightly browned but not quite cooked through. Tip onto a plate, set aside and return the pan to the heat.
• Add the remaining oil, peppers and red onions to the pan and stir-fry for 5-6 minutes, or until only just softened. Add the cumin, coriander and paprika. Season with salt and pepper and cook for 30 seconds, then stir in the beans, cherry tomatoes and cooked beef. Cook for 2-3 minutes, or until the beans and beef are hot.
• Stir in the chilli and season with salt and pepper. Cook for a few seconds more. Remove from the heat, scatter over the coriander and add a squeeze of lime. Toss lightly.
• Divide the tortillas between four warmed plates. Top with shredded lettuce then pile the beef mixture on top. Spoon the yoghurt over each tortilla and garnish with the coriander. Serve immediately, with extra lime wedges for squeezing.

BEEF & KIDNEY BEAN FAJITAS

Steps:

• slice meat into thin strips.
• slice onions.
• slice bell pepper.
• Heat oil in non stick skillet.
• add meat and vegetables and fry until the meat is light brown.
• add remaining ingredients.
• simmer 10 minutes or until done.
• spoon into 2 flour tortillas.

SPICY KIDNEY BEAN TACOS

Steps:

• Heat the olive oil over medium heat in a large saute pan.
• Add the onions and garlic and cook until the onions are translucent; stirring occasionally, approximately 5 minutes.
• Stir in the green olives, red wine (or red wine vinegar), chili powder and cumin. Stir in the drained kidney beans. Season with salt and pepper to taste.
• Steam the tortillas or heat on the top range element. To do this, set the burner to medium-high heat. Place 1 tortilla on the burner and cook until heated through and slightly charred, about 15 second per side. (Use tongs to flip the tortillas to avoid burning yourself!).
• Heat all the tortillas in this manner and keep covered on a warming tray.
• Tranfer the bean mixture to a large serving bowl. Set out the toppings of your choice and serve with the warm corn tortillas.

HAMBURGER AND KIDNEY BEANS

Steps:

• Brown and drain ground beef.
• Add Kidney Beans (I always drain one can and use juice from other can) to beef and stir.
• Season to taste.
• Serve over Mashed Potatoes.

BEEF & KIDNEY BEAN STUFFED RED BELL PEPPERS AU GRATIN

Steps:

• Preheat oven to 350 degrees F.
• Saute onions in butter or margarine until tender.
• Add well drained beans, tomato sauce, rice, oregano, and salt and blend together well Stuff halved, cleaned peppers with mixture.
• Place on well oiled cookie sheet or shallow baking dish.
• cover and bake for 50 minutes until peppers are tender.
• Top each pepper with grated cheese.
• Bake about 5 minutes, until cheese melts.

VEGETARIAN FAJITAS

Steps:

• To make the fajita mix, take two or three strips from each colour of pepper and finely chop them. Set aside. Heat the oil in a frying pan and fry the remaining pepper strips and the onion until soft and starting to brown at the edges. Cool slightly and mix in the chopped raw peppers. Add the garlic and cook for 1 min, then add the spices and stir. Cook for a couple of mins more until the spices become aromatic, then add half the lime juice and season. Transfer to a dish, leaving any juices behind, and keep warm.
• Tip the black beans into the same pan, then add the remaining lime juice and plenty of seasoning. Stir the beans around the pan to warm them through and help them absorb any flavours of the fajita mix, then stir through the coriander.
• Warm the tortillas in a microwave or in a low oven, then wrap them so they don't dry out. Serve the tortillas with the fajita mix, beans, avocado and soured cream for everyone to help themselves.