Beef Kabobs Over Lemon Rice Food

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LEMON BEEF KABOBS



Lemon Beef Kabobs image

These kabobs from Jane Turner of Canton, Ohio bring the bright flavor of lemon to the table without having to heat up the kitchen. You'll love the mix of tender meat and mushrooms with vibrant green pepper.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 kabobs.

Number Of Ingredients 14

1/3 cup lemon juice
1/3 cup canola oil
1 small onion, finely chopped
1 teaspoon Worcestershire sauce
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon curry powder
1/4 teaspoon ground ginger
1/8 teaspoon pepper
1 bay leaf
3/4 pound boneless beef sirloin steak, cut into 1-inch cubes
1 cup medium fresh mushrooms
1 small green pepper, cut into 1-inch pieces
1/2 cup pearl onions

Steps:

  • In a large resealable plastic bag, combine the first 10 ingredients; add beef and mushrooms. Seal bag and turn to coat; refrigerate for up to 2 hours. Drain and discard marinade and bay leaf., On four metal or soaked wooden skewers, alternately thread beef and vegetables. , Grill, covered, over medium heat for 8-10 minutes or until beef reaches desired doneness, turning occasionally.

Nutrition Facts : Calories 463 calories, Fat 29g fat (5g saturated fat), Cholesterol 95mg cholesterol, Sodium 393mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 2g fiber), Protein 35g protein.

BEEF KABOBS OVER LEMON RICE



Beef Kabobs Over Lemon Rice image

Provided by Kelly Phillips

Categories     Beef

Number Of Ingredients 10

1/2 lb boneless beef sirloin
1 small zucchini, cubed
1 small yellow squash
1 small red pepper, cut in squares
1 small onion
1/4 c italian style salad dressing
1 c rice
2 tsp fresh lemon juice
1 Tbsp snipped fresh parsley
1/2 tsp seasoned salt

Steps:

  • 1. Combine beef and vegetables in plastic bag with zippered closing.
  • 2. Add salad dressing and marinate 4 to 6 hours in refrigerator.
  • 3. Alternate beef and vegetables on 4 skewers.
  • 4. Grill or broil, turning and basting with remaining marinade, 5 to 7 minutes, or to desired doneness.
  • 5. To prepare lemon rice, combine rice and remaining ingredients.
  • 6. Serve kabobs over Lemon Rice.

GRILLED ASIAN BEEF KEBABS OVER RICE



Grilled Asian Beef Kebabs over Rice image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 25m

Yield 4 servings (with additional beef for another meal)

Number Of Ingredients 10

Cooking spray
2 pounds sirloin steak or beef round, cut into 2-inch cubes
1 large (or 2 medium) zucchini, cut into 1/2-inch rounds
1/4 cup black bean sauce
1 tablespoon rice wine vinegar
2 teaspoons sesame oil
1 tablespoon sesame seeds
1 cup quick-cooking brown rice
1/2 cup minced red bell pepper
Salt and ground black pepper

Steps:

  • Coat an outdoor grill or stove-top grill pan with cooking spray and preheat to medium-high.
  • Skewer steak and zucchini on separate skewers. Set aside. In a small bowl, whisk together black bean sauce, rice wine vinegar, and sesame oil. Brush mixture all over beef and zucchini. Place skewers on hot grill. Grill skewers for 5 minutes, turning once during cooking. Sprinkle sesame seeds all over skewers and grill 2 more minutes, until steak is cooked through and seeds are golden brown.
  • Meanwhile, cook rice according to package directions, adding bell pepper at the beginning of cooking time. Season rice, to taste, with salt and black pepper. Serve half of the beef skewers and all of the zucchini skewers over rice. Save remaining beef skewers for another meal.

BEEF KABOBS OVER LEMON RICE



Beef Kabobs Over Lemon Rice image

28

Categories     Rice     Main Dish     Beef     Squash     Meats

Number Of Ingredients 20

beef, sirloin tip
zucchini
yellow summer squash
sweet red bell peppers
onions
salad dressing, italian
rice
lemon juice
parsley leaves
seasoned salt
beef, sirloin tip
zucchini
yellow summer squash
sweet red bell peppers
onions
salad dressing, italian
rice
lemon juice
parsley leaves
seasoned salt

Steps:

  • Combine beef and vegetables in plastic bag with zippered closing. Add salad dressing and marinate 4 to 6 hours in refrigerator. Alternate beef and vegetables on 4 skewers. Grill or broil, turning and basting with remaining marinade, 5 to 7 minutes, or to desired doneness. To prepare Lemon Rice, combine rice and remaining ingredients. Serve kabobs over Lemon Rice.

Nutrition Facts :

BEST EVER SAUCY BEEF KABOBS



Best Ever Saucy Beef Kabobs image

This is a five-star recipe that combines the great taste of grilled beef kabobs with a delicious tomato sauce baste. I always double the sauce to top the beef and veggies over rice. A mouth-watering meal.

Provided by Debbie Taber

Categories     Main Dish Recipes

Time 55m

Yield 8

Number Of Ingredients 17

2 cups tomato juice
½ cup butter
¼ cup finely chopped onion
⅓ cup ketchup
1 teaspoon dry mustard
1 teaspoon salt
½ teaspoon paprika
½ teaspoon ground black pepper
1 clove garlic, minced
1 tablespoon Worcestershire sauce
1 dash hot sauce
2 pounds beef sirloin, cut into 1 inch cubes
½ pound fresh mushrooms, stems removed
1 pint cherry tomatoes
1 large onion, quartered
1 large green bell pepper, cut into 1 inch pieces
skewers

Steps:

  • In a saucepan over low heat, mix the tomato juice, butter, onion, ketchup, mustard, salt, paprika, pepper, garlic, Worcestershire sauce, and hot sauce. Simmer for 30 minutes, remove from heat, and allow to cool.
  • Preheat grill for medium heat.
  • Thread the sirloin cubes, mushrooms, cherry tomatoes, onion quarters, and green pepper pieces onto skewers, alternating as desired. Drizzle some of the sauce over the kabobs.
  • Oil the grill grate. Arrange kabobs on the grill. Grill 10 minutes, or until meat is cooked through, occasionally turning kabobs. Baste with sauce during the last 5 minutes.

Nutrition Facts : Calories 330.2 calories, Carbohydrate 12.3 g, Cholesterol 90.9 mg, Fat 22.4 g, Fiber 1.7 g, Protein 21.3 g, SaturatedFat 11.5 g, Sodium 719.7 mg, Sugar 6.9 g

BBQ GRILLED BEEF KABOBS OVER LEMON-HERB RICE



BBQ Grilled Beef Kabobs over Lemon-Herb Rice image

Is there anything lemon juice can't do? Here it lends its refreshing awesomeness to herbed rice. Serve with BBQ grilled beef kabobs for the win.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings

Number Of Ingredients 10

1 qt. (4 cups) fat-free reduced-sodium chicken broth
2 Tbsp. lemon juice
2 tsp. dried Italian seasoning
2 cups long-grain white rice, uncooked
2 lb. boneless beef sirloin steak, cut into 1-1/2-inch pieces
16 fresh mushrooms
1 green pepper, cut into 8 wedges
1 onion, cut into 8 wedges
1 small zucchini, cut into 8 chunks
1/3 cup KRAFT Original Barbecue Sauce

Steps:

  • Heat grill to medium-high heat.
  • Bring broth, lemon juice and seasoning to boil in large saucepan. Stir in rice; cover. Simmer on low heat 25 to 30 min. or until rice is tender.
  • Meanwhile, thread meat and vegetables alternately onto skewers. Grill 10 to 15 min. or until meat is done and vegetables are crisp-tender, turning once and brushing occasionally with barbecue sauce for the last few minutes.
  • Serve kabobs with the rice mixture.

Nutrition Facts : Calories 340, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g

MOM'S BEEF SHISH KABOBS



Mom's Beef Shish Kabobs image

My Mom has cooked this recipe for as long as I remember. Now that I live on my own, I can't wait to go back home over the holidays to have this excellent dish. Mom would probably be upset that I gave it away, but it is so delicious that I think everyone should have a chance to experience it. Technically shish kabobs use lamb, so these should be called beef kabobs, but this is the family recipe and what we call it.

Provided by Mike Hearne

Categories     World Cuisine Recipes     Asian

Time 16h45m

Yield 4

Number Of Ingredients 14

⅓ cup vegetable oil
½ cup soy sauce
¼ cup lemon juice
1 tablespoon prepared mustard
1 tablespoon Worcestershire sauce
1 clove garlic, minced
1 teaspoon coarsely cracked black pepper
1 ½ teaspoons salt
1 ½ pounds lean beef, cut into 1-inch cubes
16 mushroom caps
8 metal skewers, or as needed
2 green bell peppers, cut into chunks
1 red bell pepper, cut into chunks
1 large onion, cut into large squares

Steps:

  • Whisk the vegetable oil, soy sauce, lemon juice, mustard, Worcestershire sauce, garlic, black pepper, and salt together in a bowl; pour into a resealable plastic bag. Add the beef, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 8 hours or overnight.
  • Add the mushrooms to the bag, coat with the marinade, squeeze out excess air, and reseal the bag; marinate in the refrigerator another 8 hours.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Remove the beef and mushrooms from the marinade, shaking off any excess liquid. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside for basting.
  • Thread pieces of green bell pepper, beef, red bell pepper, mushroom, and onion onto metal skewers, repeating until all ingredients are skewered.
  • Cook the skewers on the preheated grill, turning frequently and brushing generously with the reserved marinade until nicely browned on all sides and the meat is no longer pink in the center, about 15 minutes.

Nutrition Facts : Calories 417.6 calories, Carbohydrate 15.8 g, Cholesterol 58.7 mg, Fat 28.6 g, Fiber 3.6 g, Protein 26.2 g, SaturatedFat 6.1 g, Sodium 2815.9 mg, Sugar 6.8 g

SUMMER STEAK KABOBS



Summer Steak Kabobs image

These steak kabobs not only satisfy my love of outdoor cooking, they feature a mouthwatering marinade, too. It's terrific with chicken and pork, but I prefer it with beef because it tenderizes remarkably well. -Christi Ross, Guthrie, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1/2 cup canola oil
1/4 cup soy sauce
3 tablespoons honey
2 tablespoons white vinegar
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1-1/2 pounds beef top sirloin steak, cut into 1-inch cubes
1/2 pound whole fresh mushrooms
2 medium onions, cut into wedges
1 medium sweet red pepper, cut into 1-inch pieces
1 medium green pepper, cut into 1-inch pieces
1 medium yellow summer squash, cut into 1/2-inch slices
Hot cooked rice

Steps:

  • In a large bowl, combine first six ingredients. Add beef; turn to coat. Cover and refrigerate 8 hours or overnight., On 12 metal or soaked wooden skewers, alternately thread beef and vegetables; discard marinade. Grill kabobs, covered, over medium heat until beef reaches desired doneness, 10-12 minutes, turning occasionally. Serve with rice.

Nutrition Facts : Calories 257 calories, Fat 12g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 277mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

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