Beef Cabbage Alfredo Food

BEEF & CABBAGE ALFREDO

Steps:

• Cook and drain beef.
• Season with garlic, black pepper.
• Shred cabbage into long "noodle-like" strips.
• Cook in 4 quarts of boiling water.
• Add a dollop of cream to the water to make a milder cabbage flavor.
• Drain when tender.
• Mix all ingredients for Alfredo sauce in a small saucepan and heat until melted and thoroughly mixed together
• PS--the Alfredo Sauce is great over low carb pasta or spaghetti squash.
• Can be used as a side dish or main course.

BEEF BROCCOLI FETTUCCINI ALFREDO

Steps:

• Prepare the broccoli per packaged directions and set aside.
• Brown the stew beef, cutting the larger pieces into smaller ones. Set aside.
• Heat one gallon of water to a rolling boil and prepare the pasta per packaged directions.
• For the Alfredo sauce, I used Grits-N-MS's wonderful recipe, #64196: melt the butter in a sauce pan.
• Add cream cheese and whisk.
• Add half and half.
• Add parmesan cheese and garlic powder. Whisk until smooth. Set aside.
• When the pasta is done, mix it all together. Mangia!

GROUND BEEF AND CHOPPED CABBAGE

Steps:

• Heat olive oil in a large heavy pot or a 6-quart Dutch oven over medium heat. Cook and stir onion in hot oil until translucent, about 5 minutes.
• Break ground beef into small chunks and add to the pot; cook and stir, continuing to break the beef into smaller pieces, until the beef is completely browned, 5 to 7 minutes.
• Season beef mixture with garlic powder, red pepper flakes, Italian seasoning, and a dash of salt. Stir cabbage, diced tomatoes, and tomato sauce with the beef mixture; bring to a boil, reduce heat to low, and cook mixture at a simmer until cabbage is fork-tender, about 25 minutes. Season with salt and pepper.

CHICKEN AND CABBAGE ALFREDO

Steps:

• In a large dry* skillet, fry (med heat) up the chicken that has been lightly sprinkled with garlic salt/powder until it is done and browned and the bottom of the pan is coated with yummy chicken crusties. Remove chicken.
• Add 2 Tbsp. butter to the pan and throw in all the cabbage. Let wilt a bit. Add the 2 cups of water 1/2 a cup at a time and allow each 1/2 cup to evaporate a bit (about 5 min) before adding the next. Stir periodically through this process.
• Mix the other 1/2 cup of water with the cream. After most of the water has evaporated, pour 1/2 of the cream/water mix into skillet. Allow to boil down slowly. Add in cream cheese and butter and stir in to melt. When cream is boiled down a bit add in the rest of the cream and reduce down. Add chicken in. Sprinkle in a generous amount of parmesan cheese and stir in. Season with garlic powder and cook until you have a nice creamy, thick sauce. Divide between 2 plates and enjoy.

GROUND BEEF AND CABBAGE

Steps:

• Combine cabbage, tomatoes with juice, onion, Italian seasoning, salt, and black pepper in a large pot over low heat. Bring cabbage mixture to a simmer and crumble ground beef into the pot. Cover and cook until cabbage is tender and ground beef is cooked through, about 45 minutes. Stir occasionally.