Healthy Vegan And Terrific Strawberry Pancakes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY, VEGAN AND TERRIFIC STRAWBERRY PANCAKES



Healthy, Vegan and Terrific Strawberry Pancakes image

I found this recipe in the 2009 Vegetarian Journal (Issue One). I just made it this morning and it makes light, fluffy, melt-in-your-mouth delicious pancakes. Silly me for using boxed mixes all these years! I'm sure you could substitute cow's milk if you don't have soymilk.

Provided by Wish I Could Cook

Categories     Breakfast

Time 15m

Yield 16 pancakes, 4 serving(s)

Number Of Ingredients 9

2 cups unbleached flour
1/4 cup cornstarch
2 tablespoons sugar
1 teaspoon salt
1 tablespoon baking powder
1/4 teaspoon cinnamon
2 cups fresh strawberries, chopped
2 1/2 cups soymilk
2 tablespoons canola oil

Steps:

  • Blend together dry ingredients.
  • Add chopped strawberries and stir until coated.
  • Make a well in the middle and add soymilk and oil.
  • Blend well, but do not beat.
  • Add more flour or soymilk if needed for the right consistency of the batter.
  • Pour enough batter on a medium-hot griddle and flip when the edges look dry. Keep in a warm oven until ready to serve.
  • ENJOY!

VEGAN STRAWBERRY PANCAKES



Vegan strawberry pancakes image

Use soya milk, soya yogurt and wholemeal spelt flour to make these delicious healthy pancakes for breakfast. Or use regular milk if you prefer

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 20m

Yield Serves 2 (makes 6 pancakes)

Number Of Ingredients 10

115g wholemeal spelt flour
1 tsp baking powder
1 tsp cinnamon
150ml soya milk
240g soya yogurt
1 tsp vanilla extract
drop of rapeseed oil
200g strawberries, hulled and halved or quartered if large
2 tbsp chopped pecans
a few small mint leaves, optional

Steps:

  • Mix the flour with the baking powder and cinnamon in a bowl using a balloon whisk. In a jug, whisk together the soya milk, 2 tbsp of the yogurt and vanilla extract, then whisk this into the dry ingredients to make a thick batter.
  • Rub the oil around the pan using kitchen paper, then set the pan over a medium heat. Spoon in 1½ tbsp batter in three or four places to make small pancakes. Cook over a low heat for 1-2 mins until set, and bubbles appear on the surface, then turn the pancakes using a palette knife. Cook for another 1-2 mins until golden and cooked through. Repeat with the remaining batter to make six pancakes in total.
  • Serve three pancakes per person topped with the remaining yogurt, berries, pecans and mint leaves.

Nutrition Facts : Calories 453 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium

STRAWBERRY PANCAKES



Strawberry Pancakes image

Make and share this Strawberry Pancakes recipe from Food.com.

Provided by Lvs2Cook

Categories     Breakfast

Time 20m

Yield 3 serving(s)

Number Of Ingredients 8

2 cups flour
3 tablespoons baking powder
3 teaspoons sugar
1/2 teaspoon salt
1/3 cup butter, melted
3 large eggs
1 1/2 cups milk
1/2 cup chopped strawberry

Steps:

  • Preheat and grease the griddle.
  • Sift the dry ingredients together, then beat in the butter, eggs, and milk.
  • Pour batter onto the hot griddle, then sprinkle some strawberries onto each round.
  • When the pancakes are full of bubbles, turn, cook other side until done, and serve with maple syrup or yogurt and more strawberries.

Nutrition Facts : Calories 664.5, Fat 30.6, SaturatedFat 17.4, Cholesterol 257.2, Sodium 1789.5, Carbohydrate 79, Fiber 2.8, Sugar 5.8, Protein 19.3

More about "healthy vegan and terrific strawberry pancakes food"

HEALTHY STRAWBERRY PANCAKES - FIT FOODIE FINDS
healthy-strawberry-pancakes-fit-foodie-finds image
Web May 4, 2020 First, place banana, 1 cup of sliced strawberries, eggs, almond milk, vanilla, and honey into a high-speed blender. Blend on high …
From fitfoodiefinds.com
4.5/5 (2)
Total Time 30 mins
Category Breakfast
Calories 330 per serving
  • First, place banana, 1 cup of sliced strawberries, eggs, almond milk, vanilla, and honey into a high-speed blender. Blend on high until the strawberries are pureed.
  • Next, add white whole wheat flour, baking powder, and salt into the blender and blend until your pancake batter is smooth. Set aside.
  • Prepare the remaining strawberries by slicing them into small chunks. These will go into the pancakes while they’re on the stove.


VEGAN STRAWBERRY PANCAKES RECIPE - ELEPHANTASTIC VEGAN
vegan-strawberry-pancakes-recipe-elephantastic-vegan image
Web Aug 14, 2020 Making these vegan Strawberry Pancakes is really easy. Here are the basic steps: Step 1: Mash a ripe banana. Add plant-based …
From elephantasticvegan.com
3.8/5 (8)
Total Time 30 mins
Category Breakfast
Calories 360 per serving
  • In a bowl, mash the peeled banana, add the plant-based milk and maple syrup. Give it a quick whisk.
  • Then add the flour and baking powder. Whisk until incorporated. Fold in the chopped strawberries.
  • Spray a flat pan or griddle with oil and heat it up to medium heat. Add a small ladle of pancake batter*. Let it cook until the middle becomes bubbly and the corners set, then flip with a spatula. Let it cook on the other side until done. Repeat for all the pancakes. You should be able to get 8 pancakes out of the batter.


VEGAN STRAWBERRY PANCAKES - HEALTHIER STEPS
vegan-strawberry-pancakes-healthier-steps image
Web Jan 10, 2021 Heat large non-stick pan on medium-high heat, you may add a little coconut oil if you want. Add a spoonful of batter and cook for 2-3 …
From healthiersteps.com
Ratings 1
Category Breakfast
Cuisine American
Total Time 22 mins
  • In a large bowl add oat flour, sorghum flour, ground flax seeds, baking powder, and salt. Mix well to combine.
  • Stir in almond and maple syrup, mix to form a smooth batter. May add a little extra non-dairy milk.
  • Heat large non-stick pan on medium-high heat, you may add a little coconut oil if you want. Add a spoonful of batter and cook for 2-3 minutes or until golden brown.
  • Add sliced strawberries, flip pancakes and cook for another 2-3 minutes making sure not to burn. Repeat with remaining batter.


GLUTEN-FREE VEGAN STRAWBERRY PANCAKES - JESSICA IN THE …
gluten-free-vegan-strawberry-pancakes-jessica-in-the image
Web Mar 31, 2022 Fluffy Vegan Strawberry Pancakes (Gluten Free) 1 1/4 cups gluten free baking flour, or oats ground in a food processor or in a coffee grinder 1 flax egg or egg replacement 1 tablespoon baking …
From jessicainthekitchen.com


VEGAN PANCAKES – WELLPLATED.COM
vegan-pancakes-wellplatedcom image
Web Jan 7, 2023 To Reheat. Rewarm leftover vegan pancakes at 350 degrees F, or in the microwave. To Freeze. Place pancakes in a single layer on a baking sheet and freeze until solid. Transfer the frozen pancakes to an …
From wellplated.com


STRAWBERRY PANCAKES - PEANUT BUTTER AND JILLY
strawberry-pancakes-peanut-butter-and-jilly image
Web May 20, 2020 Step 1: Mix the ingredients. In one bowl, mix the sugar, baking powder, almond or oat milk, and vanilla. Then, whisk in the flour until the batter is smooth. Step 2: Add the sliced and diced strawberries. Fold …
From peanutbutterandjilly.com


STRAWBERRY PANCAKES - VEGKITCHEN
strawberry-pancakes-vegkitchen image
Web Jul 2, 2014 Instructions. Combine the first 5 (dry) ingredients in a mixing bowl and stir together well. Make a well in the center and pour in the nondairy milk and syrup. Stir until thoroughly combined, but don't …
From vegkitchen.com


STRAWBERRIES AND CREAM PANCAKES - EATINGWELL
strawberries-and-cream-pancakes-eatingwell image
Web Jun 19, 2020 Directions. In a medium bowl combine strawberries, orange peel and 1/4 cup orange juice. Cover and let stand for 20 to 30 minutes to blend flavors, stirring occasionally. In a large bowl stir together flours, …
From eatingwell.com


FLOURLESS STRAWBERRY PANCAKES - FEELGOODFOODIE
flourless-strawberry-pancakes-feelgoodfoodie image
Web Apr 18, 2019 Pour ⅓ cup of the batter into the hot griddle. Place the sliced strawberries on top. Cook for 3-4 minutes, until the edges firm up and you can slide spatula under the pancake. Flip the pancake and cook for …
From feelgoodfoodie.net


EASY VEGAN STRAWBERRY PANCAKES RECIPE – NO MEAT FAST FEET
Web Jul 20, 2021 Add the oats, baking powder, and nut milk to a high speed blender or food processor. Blend until a smooth consistency is achieved. Thinly slice your strawberries. …
From nomeatfastfeet.com


FLUFFY WHOLE WHEAT PANCAKES, PLUS 5 VARIATIONS TO TRY
Web Apr 28, 2023 Layer apples between cooked pancakes. Strawberry Banana. Fold 2 cups thinly sliced bananas into pancake batter (recipe, left ); cook pancakes. In a medium …
From forksoverknives.com


STRAWBERRY BANANA PANCAKES - HEALTHY WORLD CUISINE
Web Apr 26, 2022 Add about ¼ cup thick pancake batter in the skillet. Press approximately 5 banana slices onto each pancake while they are cooking in the skillet. Once the bubbles …
From hwcmagazine.com


TOP 20 HEALTHY PANCAKE RECIPES | BBC GOOD FOOD
Web Feb 9, 2023 Good for: sweet high-protein. Up your protein intake with these delicious pancakes made with eggs, oats, milk and a scoop of protein powder. Enjoy with nut …
From bbcgoodfood.com


24 HEALTHY VEGAN PANCAKES RECIPES TO ROCK BREAKFAST
Web Aug 24, 2015 Vegan Triple Berry Sheet Pan Pancakes Check out the recipe here Ready in: 30 minutes Recipe by: Rabbit and Wolves Main ingredients: all purpose flour, almond …
From hurrythefoodup.com


VEGAN STRAWBERRY PANCAKES-FLUFFY AND WITH SIMPLE …
Web Chop your strawberries into tiny pieces. Mix plant milk and maple syrup. Mix the baking powder, salt, and vanilla into the wheat flour Combine the flour mix, plant milk, and …
From fiberfoodfactory.com


LIGHT AND FLUFFY VEGAN PANCAKE RECIPE - THE SPRUCE EATS
Web Dec 13, 2022 Drop 1/4 cup of batter at a time onto a hot oiled griddle or a well greased frying pan over medium-high heat. The Spruce. When bubbles appear on surface of …
From thespruceeats.com


VEGAN STRAWBERRY PANCAKES - SWEET VEGAN SARA
Web Jul 3, 2020 Blend the oats to flour consistency and add to a large bowl, then mix in the freeze dried strawberry powder and ground flaxseed. Add the nondairy milk and stir into …
From sweetvegansara.com


HEALTHY, VEGAN AND TERRIFIC STRAWBERRY PANCAKES RECIPE - FOOD.COM
Web 2 cupsStrawberries, fresh Refrigerated 2 1/2 cupsSoymilk Baking & Spices 1 tbspBaking powder 1/4 tspCinnamon 1/4 cupCornstarch 2 cupsFlour, unbleached 1 tspSalt 2 …
From pinterest.com


STRAWBERRY PANCAKES - CANADA'S FOOD GUIDE
Web Directions. Preheat oven at 120 °C (250 °F). In a large bowl, whisk together whole wheat flour, all purpose flour, sugar, baking powder, and cinnamon. In a separate bowl, …
From food-guide.canada.ca


20 VEGAN MOTHER'S DAY RECIPES - VEGAN HEAVEN
Web Apr 28, 2023 Our vegan Mother’s Day recipe collection includes classic favorites such as vegan pancakes, waffles, and French toast, along with more sophisticated dishes like a …
From veganheaven.org


STRAWBERRY PANCAKES - VEGGIE WORLD RECIPES
Web Jun 24, 2022 ½ cup chopped strawberries ⅓ cup chocolate chips Instructions In a large bowl, combine the flour, baking powder, sugar, milk, oil, vanilla, and salt. Mix all of the …
From veggieworldrecipes.com


Related Search