Beef Burgundy Oamc Freezer Meal Paleo Primal Food

BEEF BOURGUIGNON OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Cut beef into two-inch chunks and salt generously.
• Combine all other ingredients except red wine and stir to combine thoroughly.
• Stir in beef, divide into five packs and freeze. Thaw before cooking.
• Combine contents of one freezer pack with two cups red wine.
• Pressure cooker directions: Bring to pressure, cook 45 minutes, use natural release.
• Slow cooker directions: Cook 8-10 hours on low.

KHAO SOI OAMC FREEZER MEAL PALEO PRIMAL

Steps:

• Heat the coconut cream in a large skillet on medium heat and cook the khao soi paste until it becomes fragrant and the oil begins to separate from the paste.
• Remove from heat and stir in chicken bouillon and chicken thighs.
• Divide into five freezer packs and freeze. Thaw before cooking.
• Pressure cooker directions: Bring to pressure and cook for 15 minutes. Stir in one can of coconut milk and serve with lime wedges, sliced shallots, and pickled greens.
• Slow cooker directions: Cook for 4-6 hours on low. Stir in one can of coconut milk and serve with lime wedges, sliced shallots, and pickled greens.
• For a higher carb or non-Paleo/Primal version, serve with Chinese egg noodles.

DATE TAGINE OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Cut meat into two-inch chunks and salt.
• Combine all ingredients except almonds and sesame seeds. Divide into five packs and freeze.
• Pressure cooker directions: Bring to pressure and cook 45 minutes. Use natural release.
• Slow cooker: Cook on low for eight to ten hours.
• Sprinkle with almonds and sesame seeds to serve.

BEEF BURGUNDY

Steps:

• In a small bowl, combine 1-1/3 cups wine, onion, parsley, oil, garlic, bay leaf, pepper and thyme. Pour half in a large resealable plastic bag; add the beef. Seal and turn to coat; refrigerate for 4 hours or overnight, turning bag occasionally. Cover and refrigerate remaining marinade. , Drain marinade from beef; pat meat dry with paper towels. Coat beef with flour. , In a Dutch oven over medium-high heat, brown meat in 2 tablespoons butter on all sides. Stir in consomme and reserved marinade. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender., In a large saucepan, bring water to a boil. Add pearl onions; boil for 3 minutes. Drain and rinse in cold water; peel. In a skillet, saute mushrooms and pearl onions in remaining butter until tender. Add to beef mixture. Simmer, uncovered, for 10 minutes. Thicken if desired. Serve with noodles.

CHICKEN PROVENCAL OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Salt chicken thighs and set aside. Combine all other ingredients into a uniform mixture and add chicken thighs.
• Divide into five packs and freeze. Thaw before cooking.
• Pressure cooker directions: Bring to pressure and cook 15 minutes. Use natural release.
• Slow cooker directions: Cook four to six hours on low.

QUICHE IN A BAG (OAMC-FREEZER COOKING)

Steps:

• Combine meat, vegetable, cheese, and onion. Place this mixture in a labeled 1-gallon freezer bag.
• With a mixer or blender, combine the milk, eggs, Tabasco sauce, flour and baking powder.
• Pour into the bag with the meat/vegetable mixture.
• Seal and freeze.
• To serve, thaw completely. Shake bag well and pour into a spray-treated or greased deep dish pie plate or quiche pan.
• Bake at 350º for 35-45 minutes, until lightly browned on top and well set in the center.
• Cool about 5 minutes before serving.

SICHUAN PORK BELLY OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Cut pork belly into two-inch chunks and salt generously. Mix together all ingredients.
• Divide into five packs and freeze. Thaw before cooking.
• Pressure cooker directions: Bring to pressure and cook 45 minutes. Allow natural release.
• Slow cooker directions: Cook eight to ten hours on low.

MUSTARD-MARMALADE CHICKEN OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Salt chicken parts and stir together with other ingredients.
• Divide into five packs and freeze.
• Pressure cooker directions: Bring to pressure and cook 10 minutes. Use natural release.
• Slow cooker directions: Cook 8-10 hours on low.

HUNKAR BEGENDI OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• For the meat stew: Cut pork into two-inch chunks and salt generously. Combine all stew ingredients and stir. Divide into five packs and freeze.
• For the eggplant cream: Peel the eggplants and mash in a food processor. Stir in all other ingredients. Divide into five packs and freeze.
• Thaw one pack of meat stew and one pack of eggplant cream for each meal.
• Pressure cooker directions for meat stew: Bring to pressure and cook 45 minutes. Use natural release.
• Slow cooker directions for meat stew: Cook 8-10 hours on low.
• To cook eggplant cream, heat on the stovetop until cheese and butter are melted and the mixture is creamy.

FESENJAN OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Salt chicken thighs and set aside.
• Mix all other ingredients into a uniform sauce and coat thoroughly over chicken thighs.
• Divide into five packs and freeze.
• Pressure cooker directions: Bring to pressure and cook for 15 minutes.
• Slow cooker directions: Cook on low for four to six hours.