Beef Brown Rice And Feta Casserole Food

BEEF, BROWN RICE AND FETA CASSEROLE

Steps:

• 1. Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes.
• 2. Saute the onion in the oil slowly for 5 minutes, then add the tomatoes and garlic, and let cook gently uncovered about 10 minutes.
• 3. Pepper to taste, then add the dried mushrooms, cut in quarters if large, with any tough stems removed, and the mushroom soaking liquid.
• 4. Cook another 5 minutes.
• 5. Preheat oven to 400 degrees.
• 6. Line the bottom of 1 1/2 quart casserole with 1 cup of the rice, add the cooked beef, and strew over the top the feta cheese, the olives, and half the sauce.
• 7. Add the remaining rice and the rest of the sauce, and sprinkle with parmesan and bake 20 minutes.

KITTENCAL'S GROUND BEEF AND FETA RICE BALLS

Steps:

• In a skillet cook the ground beef with onion and garlic until browned; drain fat then transfer to a large bowl, cool slightly.
• Add in the rice with the next 6 ingredients; using hands mix to combine, then season with salt and pepper and some garlic powder if desired for more garlic flavor.
• Chill the mixture for at least 2 hours or overnight.
• Shape into about 1-1/2-inch balls.
• In a small bowl lightly beat the remaining egg.
• Place the dry breadcrumbs into another bowl.
• Dip each rice ball into the egg then coat in the breadcrumb mixture (I would suggest to coat all the balls and place on a plate before starting to fry them).
• When you have all the balls on the plate flatten down slightly with the palm of your hand this will allow for a quicker and more even browning.
• Heat oil in a skillet or a deep-fryer to 375 degrees.
• Fry the balls until golden brown (about 3-4 minutes).
• Serve with hot marinara sauce.

BROWN RICE WITH FETA CHEESE

Steps:

• In a deep saute pan, on medium heat, saute the onion and garlic in oil or butter for 2-3 minutes.
• Add in the rice, and continue cooking, stirring for 2 minutes, until coated with the olive oil.
• Add in the stock, stirring and scraping the sides of the pan about 35 minutes, or until the rice is cooked, might take longer.
• Season with salt and pepper.
• Remove from heat, cover with a lid; set aside to steam for 5-6 minutes.
• Uncover, and test for doneness.
• If liquid is not absorbed in the rice, and the rice is not tender, return to the stove for a few minutes.
• Then mix in the feta, green onions and the cooked mushrooms (if using); toss gently to mix.
• Serve immediately.
• Note: you may subsitute the vegetable stock for low-sodium chicken stock if desired.

BROWN RICE AND BEEF CASSEROLE

Steps:

• Brown ground beef in a non-stick skillet.
• Remove beef from skillet and drain.
• Return beef to skillet adding vegetables and rice.
• Cook over medium heat until rice is golden brown (about 10 minutes).
• Stir in beef bouillon,hot sauce, and parsley.
• Heat to boiling,simmer for 5 minutes.
• Pour skillet mixture into a 2 quart casserole.
• Cover and bake at 350 degrees for 50 minutes.

TURKEY AND BROWN RICE CASSEROLE

Steps:

• Cook brown rice according to package directions.
• While rice is cooking, pour broth into a large sauce pan.
• Whisk in whole wheat flour.
• Cook and stir with whisk, over medium heat, until mixture thickens and begins to bubble.
• lower heat to low and stir in poultry seasoning and black pepper.
• Stir in half of the cheddar cheese and mix until cheese melts.
• Stir in red pepper and onion.
• When rice is cooked add to pan with broth mixture along with cooked turkey and cooked peas and carrots.
• Spray a square or round casserole dish with cooking spray.
• Pour contents of pan into casserole dish.
• Sprinkle top with remaining cheddar cheese and then bread crumbs.
• Bake in a pre-heated 350 degree oven for 30-35 minutes.

BAKED BEEF AND BROWN RICE

Steps:

• In a greased 13x9-in. baking dish, layer rice, onion, carrots, beef and green pepper. Sprinkle with salt. Combine the tomato juice, Worcestershire sauce and basil; pour over the top. Sprinkle with cheese and wheat germ. cover and bake at 350° for 1-1/2 hours or until the rice is tender.

BEEF AND RICE CASSEROLE

Steps:

• Brown beef with onion (if using) and drain.
• Add rice, soup, water, celery, peppers (if using), salt and black pepper, mix well.
• Place in greased two-quart casserole dish and bake, covered, for 1 hour and 15 minutes at 350 degrees F.
• Serve and enjoy!

BEEF WITH BROWN RICE AND FETA CASSEROLE

Steps:

• 1. Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes.
• 2. Saute the onion in the oil slowly for 5 minutes, then add the tomatoes and garlic, and let cook gently uncovered about 10 minutes.
• 3. Pepper to taste, then add the dried mushrooms, cut in quarters if large, with any tough stems removed, and the mushroom soaking liquid; cook another 5 minutes.
• 4. Preheat oven to 400 degrees.
• 5. Line the bottom of 1 1/2 qt casserole with 1 cup of the rice, add the cooked beef, and strew over the top the feta cheese, the olives and half the sauce.
• 6. Add the remaining rice and the rest of the sauce, and sprinkle with parmesan.
• 7. Bake 20 minutes.