Beef Broccoli Noodle Stir Fry Food

BEEF AND BROCCOLI STIR FRY WITH NOODLES

Steps:

• Start by making the marinade. In a bowl, combine one tablespoon of light soy sauce, one tablespoon of dark soy sauce, half a tablespoon of corn flour and half a tablespoon of sesame oil and stir.
• Use a meat tenderizer to bash the beef strips really well, until almost flat.
• Add them to the marinade, cover the bowl with kitcken foil and leave to rest for at least an hour.
• Boil the noodles according to the package instructions. Drain the water, add a splash of sesame oil and toss well. Set aside.
• Add half of the vegetable oil to the wok and fry the beef strips in batches, about 2 minutes on each side, until cooked through.
• Remove from the wok and set aside.
• Add the remaining vegetable oil to the wok, chop the onion, garlic and ginger and fry for about 30 seconds.
• Break the broccoli into small florets, add to the wok and stir fry for 2 minutes.
• Combine all the ingredients for the sauce: soy sauces, sesame oil, rice vinegar and sugar, and pour it over the broccoli.
• In go the beef and noodles, stir well to combine, add the chopped parsley and remove from the heat.
• Serve immediately.

BEEF BROCCOLI NOODLE STIR FRY

Steps:

• In a small bowl, whisk together the oyster sauce, chili garlic sauce, salt, pepper and water. Set aside.
• In another larger bowl add the flank steak, garlic, cornstarch, egg yolk, salt, pepper then toss everything together.
• In a large skillet or wok heat 1 tbsp of the peanut oil. Add about half of the beef and stir-fry it for about 3 minutes or until it starts to brown. You will need to do this in a couple batches as you don't want the steak pieces to stick to each other. Also if you need more oil after the first batch feel free to add some more. Transfer the beef to a plate and set aside.
• In the same skillet, heat the remaining tbsp of peanut oil. Add the onion and shiitake mushrooms to the skillet and cook for about 5 minutes until the onion softens and the mushrooms start to brown.
• Add the pepper, broccoli and 1/3 cup of water to the skillet and cook for another 8 minutes or so until the broccoli is tender-crisp.
• Add the noodles, beef and oyster sauce to the skillet and toss well. Cook for another minute until the sauce thickens a bit, then serve.

20-MINUTE BEEF AND BROCCOLI NOODLE STIR-FRY RECIPE BY TASTY

Steps:

• Place the ramen noodles in a large bowl (discard the seasoning packets or save for another use) and pour the boiling water over them. Let sit for 6 minutes, stirring every now and then to break up the noodle blocks. Drain and rinse under cold water. Set aside.
• In a small bowl, combine the garlic, cornstarch, sesame oil, lime juice, and soy sauce. Stir well, then set aside.
• Place the broccoli in a large, microwave-safe bowl and microwave for 1½ minutes, until soft. Set aside.
• Heat 1 teaspoon of olive oil in a large, nonstick pan over high heat. Add the steak to the pan and toss with 2 tablespoons of the reserved sauce. Cook until browned, about 2 minutes. Remove from the pan and set aside.
• Heat another teaspoon of olive oil in the pan, then add the onion. Cook, stirring often, until browned, about 4 minutes.
• Add the broccoli and cook until lightly browned, about 2 minutes. Remove from the pan and set aside.
• Add the remaining teaspoon of olive oil to the pan, then add the noodles and the remaining sauce. Cook, stirring constantly, until the noodles soak up the sauce. Return the cooked vegetables and steak to the pan and stir to distribute.
• Transfer the noodles to a serving dish and garnish with green onions, cilantro, and sesame seeds, if using.
• Enjoy!

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

Steps:

• In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
• Add beef and toss.
• In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
• Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
• Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
• Cook and stir for 2 minutes.
• Serve over rice and garnish with toasted sesame seeds (optional).

BEEF AND BROCCOLI STIR-FRY WITH PEANUT NOODLES

Steps:

• In a bowl combine the peanut butter, water, chili flakes, sesame oil and 4 tablespoons of soy sauce. Mix well. Boil the spaghetti and drain. Toss the spaghetti with the peanut sauce and serve. Marinate the beef with the garlic powder and the soy sauce and let stand 1/2 hour. Blanch and shuck the head of broccoli. Saute in wok with sweet and sour sauce and the marinated beef. Serve when beef is thoroughly cooked.

BEEF & BROCCOLI STIR-FRIED NOODLES

Steps:

• Bring a pot of water to a boil and season generously with salt. It should be as salty as the sea. Prepare an ice bath and season generously with salt. Add the broccoli florets to the boiling water and cook for 2 to 3 minutes until bright green and tender, but still slightly crisp. Remove the broccoli and immediately plunge into the ice bath and set aside, but reserve the boiling water for the noodles later.
• Heat 2 tablespoons of the canola oil in a large saute pan over medium-high heat until it shimmers. Season the steak with salt. Add the steak in batches to the pan and cook, turning occasionally, until brown and crispy, 2 to 3 minutes. Remove the steak from the pan and set aside. Repeat with remaining steak.
• To the same pan, add the remaining 2 tablespoons canola oil. Add the scallion whites, garlic, ginger, onions and rice wine vinegar. Saute for 1 to 2 minutes. Add the oyster sauce, chicken stock and chili paste and stir to combine.
• To the same pot of boiling water, add the noodles and cook according to package directions. Using tongs, remove the noodles and add directly into the saute pan with veggies. Add the broccoli florets and steak and toss to combine, ensuring the noodles, steak and broccoli are fully coated in the sauce. Mix in the broccoli stems. Plate and garnish with reserved scallion greens.

BEEF AND BROCCOLI STIR FRY RAMEN

Steps:

• Cook noodles according to package directions and drain.
• In skillet brown beef and drain.
• Add oil, 1/2 seasoning packet, broccoli, onions to meat; stir fry for 5 minutes.
• Add soy sauce and red pepper, simmer 5 additional minutes. Serve over noodles.

BEEF AND BROCCOLI STIR FRY OVER NOODLES

Steps:

• Combine the teriyaki and hoisin sauces and the crushed pepper in a large zip-close plastic bag. Add the steak; squeeze out the air, seal the bag and turn to coat the meat. Refrigerate, turning the bag occasionally, at least 20 minutes or up to 2 hours.
• Rinse the noodles in a colander under warm water to loosen; set aside.
• Heat the oil in a nonstick wok or large skillet. Add the scallions, bell pepper, and garlic. Stir fry until tender, about 8 minutes. Add the noodles and water and cook, stirring, 1 minute. Stir in the beef with it's marinade and the broccoli; bring to just below boiling and simmer 2 minutes. Serve at once.