Beef Bourguignon 9 Net Carbs Food

BEEF BOURGUIGNON - 9 NET CARBS

Steps:

• Add first 10 ingredients (bacon through tapioca) to crockpot; stir well to combine.
• In medium skillet, over med heat, warm 1 tbsp oil; add mushrooms and celery salt to the pan.
• Increase heat to med-high and cook mushrooms until they are browned and have given off their liquid (about 5 min).
• Drain mushrooms and add them to the crockpot.
• Return skillet to heat, add remaining olive oil and brown the beef in the oil.
• Add the beef and onions to the crockpot, then stir all ingredients well.
• Cover and cook on low for 7 hours.
• Stir stew well and cook 1 hr more. Remove bay leaf before serving.

BEEF BOURGUIGNON

Steps:

• Tip 1.6kg braising steak, cut into large chunks, into a large bowl with 3 bay leaves, a small bunch of thyme, 2 bottles cheap red wine and some pepper, then cover and leave in the fridge overnight.
• Heat oven to 200C/180C fan/gas 6.
• Place a colander over another large bowl and strain the marinated meat, keeping the wine.
• Heat 1 tbsp oil in a large frying pan, then brown the meat in batches, transferring to a plate once browned. When all the meat is browned, pour a little wine into the now-empty frying pan and bubble to release any caramelised bits from the pan.
• Heat 1 tbsp oil in a large casserole and fry 3 large or 6 normal carrots, cut into large chunks, and 2 roughly chopped onions until they start to colour. Stir in 3 tbsp plain flour for 1 min, then add 1 tbsp tomato purée.
• Add the beef and any juices, the wine from the frying pan and the rest of the wine and herbs. Season and bring to a simmer. Give everything a good stir, then cover.
• Transfer to the oven and bake for 2 hrs until the meat is really tender. Cool. Will freeze for up to 3 months.
• To serve, defrost completely overnight in the fridge if frozen, then place on a low heat to warm through.
• Meanwhile, heat a small knob of butter in a frying pan and add 300g bacon lardons and 500g peeled pearl onions or small shallots. Sizzle for about 10 mins until the bacon starts to crisp and the onions soften and colour.
• Add 400g halved mushrooms and fry for another 5 mins, then stir everything into the stew and heat for 10 mins more. Serve scattered with chopped parsley.