Beef Bhuna Food
BEEF BHUNA
Enjoy this rich, flavourful beef curry with chapatis or jeera rice. It's a great family dish and ideal for a special occasion, such as Eid
Provided by Afia Begom - Afelia's Kitchen
Categories Dinner
Time 2h
Number Of Ingredients 18
Steps:
- Gently heat the oil in a saucepan. Add the cardamom, bay, cinnamon sticks and fenugreek, and fry for a few minutes until the aromas are released. Add the onions and brown over a high heat for 10-15 mins, stirring occasionally.
- Add the beef, along with the ginger and garlic. Fry until the meat is browned on all sides, about 10 mins. Stir in 1½ tsp salt, followed by the rest of the spices. Mix well and add the tomatoes. Cover and cook over a low-medium heat for about 5 mins, or until the tomatoes are soft.
- Mix the bhuna, cover again and simmer over a low heat for a further 1-1½ hrs, until the beef is tender. (The timing depends on the size of the beef pieces.) If the curry begins to look a little dry while cooking, top up with water.
- Pour in a little water to loosen the curry - how much is up to you, the more you add, the thinner the sauce will be. Boil for 7-10 mins, then scatter over the coriander and sliced ginger, and serve immediately.
Nutrition Facts : Calories 417 calories, Fat 28 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 1.5 milligram of sodium
BHUNA QEEMA WITH KHARA MASALA (MINCED MEAT WITH WHOLE SPICES)
Make and share this Bhuna Qeema With Khara Masala (Minced Meat With Whole Spices) recipe from Food.com.
Provided by grapefruit
Categories Curries
Time 50m
Yield 3 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil and fry onions till golden brown.
- add cinnamon, peppercorns, cardamom and cloves. stir fry for 1 minute.
- add in garlic and ginger paste, fry another minute.
- throw in the cumin, stir, and then add meat. Stir it around on medium high heat till the meat changes color.
- add salt, red chillies, stir and then lower heat, cover, and let the mince simmer in its own water about 25-30 minutes.
- remove cover, increase heat and fry well for 1 minute. add 1/2 cup yogurt and cook well - constantly stirring - 1-2 more minutes.
- add coriander leaves and whole green chillies, stir well. then cover and turn off heat.
- Serve hot, garnished with chopped mint leaves.
Nutrition Facts : Calories 571.8, Fat 35.6, SaturatedFat 13.8, Cholesterol 123.6, Sodium 935.9, Carbohydrate 30.1, Fiber 5.4, Sugar 13.7, Protein 35
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