Beef Bhuna Food

BEEF BHUNA

Beef bhuna image

Enjoy this rich, flavourful beef curry with chapatis or jeera rice. It's a great family dish and ideal for a special occasion, such as Eid

Provided by Afia Begom - Afelia's Kitchen

Categories Dinner

Time 2h

Number Of Ingredients 18

Ingredients

100ml vegetable oil
4 cardamom pods
3-4 bay leaves
3 cinnamon sticks
pinch of fenugreek seeds (methi seeds)
3 medium onions, sliced
1kg braising or stewing beef, cut into bite-sized pieces
1½ tsp grated ginger, plus a few thin slices to serve
1½ tsp crushed garlic (about 3 cloves)
2 tsp hot curry powder (we used hot madras curry powder)
1 tsp garam masala
1 tsp ground coriander
1 tsp ground cumin
1 tsp Kashmiri chilli powder (optional)
1 tsp chilli powder
1 tsp turmeric
2 tomatoes, quartered
fresh coriander leaves, to serve

Steps:

Gently heat the oil in a saucepan. Add the cardamom, bay, cinnamon sticks and fenugreek, and fry for a few minutes until the aromas are released. Add the onions and brown over a high heat for 10-15 mins, stirring occasionally.
Add the beef, along with the ginger and garlic. Fry until the meat is browned on all sides, about 10 mins. Stir in 1½ tsp salt, followed by the rest of the spices. Mix well and add the tomatoes. Cover and cook over a low-medium heat for about 5 mins, or until the tomatoes are soft.
Mix the bhuna, cover again and simmer over a low heat for a further 1-1½ hrs, until the beef is tender. (The timing depends on the size of the beef pieces.) If the curry begins to look a little dry while cooking, top up with water.
Pour in a little water to loosen the curry - how much is up to you, the more you add, the thinner the sauce will be. Boil for 7-10 mins, then scatter over the coriander and sliced ginger, and serve immediately.

Nutrition Facts : Calories 417 calories, Fat 28 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 1.5 milligram of sodium

BHUNA QEEMA WITH KHARA MASALA (MINCED MEAT WITH WHOLE SPICES)

Bhuna Qeema With Khara Masala (Minced Meat With Whole Spices) image

Make and share this Bhuna Qeema With Khara Masala (Minced Meat With Whole Spices) recipe from Food.com.

Provided by grapefruit

Categories Curries

Time 50m

Yield 3 serving(s)

Number Of Ingredients 17

Ingredients

1/2 kg beef mince
3 medium onions, chopped
6 -7 garlic cloves, minced
1 1/2 inches piece fresh ginger, minced
1 teaspoon red chili powder
1 -1 1/4 teaspoon salt
1 teaspoon cumin seed
1 teaspoon coriander seed
1 cinnamon stick
10 -12 peppercorns
2 black cardamom pods
7 -8 cloves
1/2 cup yogurt
2 -3 whole red chilies, dried
1/2 cup coriander leaves, chopped
1/2 cup mint, chopped
7 -8 green chilies

Steps:

Heat oil and fry onions till golden brown.
add cinnamon, peppercorns, cardamom and cloves. stir fry for 1 minute.
add in garlic and ginger paste, fry another minute.
throw in the cumin, stir, and then add meat. Stir it around on medium high heat till the meat changes color.
add salt, red chillies, stir and then lower heat, cover, and let the mince simmer in its own water about 25-30 minutes.
remove cover, increase heat and fry well for 1 minute. add 1/2 cup yogurt and cook well - constantly stirring - 1-2 more minutes.
add coriander leaves and whole green chillies, stir well. then cover and turn off heat.
Serve hot, garnished with chopped mint leaves.

Nutrition Facts : Calories 571.8, Fat 35.6, SaturatedFat 13.8, Cholesterol 123.6, Sodium 935.9, Carbohydrate 30.1, Fiber 5.4, Sugar 13.7, Protein 35

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