BEEF CHOW FUN
Beef chow fun is a favorite Cantonese dish (popular at dim sum), made from stir-frying beef, wide rice noodles, scallions, ginger, bean sprouts and dark soy.
Provided by Bill
Categories Noodles and Pasta
Time 1h5m
Number Of Ingredients 16
Steps:
- Combine the beef and marinade ingredients and marinate for about 1 hour.
- Some fresh rice noodles come as large sheets, while others are already cut. If you have the sheets, slice the rice noodles so they're about 1 inch wide. If the noodles are very stiff and stuck together, bring a wok full of water to a boil, and add the noodles. Blanch them for 30 seconds to loosen. Transfer to an ice bath and drain thoroughly.
- Heat your wok over high heat until smoking, and add 1 1/2 tablespoons oil to coat the wok. Add the beef and sear until browned. As long as your wok is hot enough, the meat shouldn't stick. Set aside. Add 1 1/2 tablespoons more vegetable oil to the wok. Add the ginger to infuse the oil with its rich flavor for about 15 seconds. Add the scallions.
- Spread the noodles evenly in the wok and stir-fry on high for about 15 seconds. Add the Shaoxing wine around the perimeter of the wok.
- Next, add the sesame oil, soy sauces, pinch of sugar and the seared beef. Stir-fry, making sure your metal wok spatula scrapes the bottom of the wok. Lift the noodles in an upward motion to mix well and coat them evenly with the sauce.
- Add a bit of salt and white pepper to taste (taste the noodles before adding salt). Add the bean sprouts and stir-fry until they are just tender. Serve!
Nutrition Facts : Calories 615 kcal, Carbohydrate 51 g, Protein 31 g, Fat 30 g, SaturatedFat 21 g, Cholesterol 68 mg, Sodium 1978 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
RICE NOODLES AND BEEF
------Entered for RSC#9 Try it,you like it. ------ If you like things on the spicy side, you might want to kick this up.
Provided by EdandTheresa
Categories Vegetable
Time 42m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Dice onion.
- Peel and slice carrot thin.
- In a large saucepan, add olive oil.
- Over med heat cook onions and carrots till tender.
- Add ground beef and cinnamon, cook about 5 Minutes.
- Add juice from whole tomatoes and dice tomatoes, add and stir.
- Add salt, pepper and beef stock,sugar,oregano stir.
- Simmer for about 30 minutes.
- Cook rice noodles according to package directions about 2-3 minutes.
- Pour beef and tomato mixture over noodles.
- ENJOY.
Nutrition Facts : Calories 474.3, Fat 18.7, SaturatedFat 7, Cholesterol 77.1, Sodium 812.2, Carbohydrate 50.3, Fiber 3, Sugar 5.4, Protein 24.3
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