Beef And Vegetable Rice Noodles Food

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BEEF CHOW FUN



Beef Chow Fun image

Beef chow fun is a favorite Cantonese dish (popular at dim sum), made from stir-frying beef, wide rice noodles, scallions, ginger, bean sprouts and dark soy.

Provided by Bill

Categories     Noodles and Pasta

Time 1h5m

Number Of Ingredients 16

8 oz. flank steak ((225g, sliced into 1/8 thick pieces))
1/4 teaspoon baking soda ((optional))
1 teaspoon cornstarch
1 teaspoon soy sauce
1 teaspoon vegetable oil
12 oz. fresh wide rice noodles
3 tablespoons vegetable oil
4 scallions
3 thin slices ginger
2 tablespoons Shaoxing wine
1/2 teaspoon sesame oil
2 teaspoons dark soy sauce
2 tablespoons regular soy sauce
1/8 teaspoon sugar
salt and white pepper ((to taste))
4 to 6 ounces fresh mung bean sprouts

Steps:

  • Combine the beef and marinade ingredients and marinate for about 1 hour.
  • Some fresh rice noodles come as large sheets, while others are already cut. If you have the sheets, slice the rice noodles so they're about 1 inch wide. If the noodles are very stiff and stuck together, bring a wok full of water to a boil, and add the noodles. Blanch them for 30 seconds to loosen. Transfer to an ice bath and drain thoroughly.
  • Heat your wok over high heat until smoking, and add 1 1/2 tablespoons oil to coat the wok. Add the beef and sear until browned. As long as your wok is hot enough, the meat shouldn't stick. Set aside. Add 1 1/2 tablespoons more vegetable oil to the wok. Add the ginger to infuse the oil with its rich flavor for about 15 seconds. Add the scallions.
  • Spread the noodles evenly in the wok and stir-fry on high for about 15 seconds. Add the Shaoxing wine around the perimeter of the wok.
  • Next, add the sesame oil, soy sauces, pinch of sugar and the seared beef. Stir-fry, making sure your metal wok spatula scrapes the bottom of the wok. Lift the noodles in an upward motion to mix well and coat them evenly with the sauce.
  • Add a bit of salt and white pepper to taste (taste the noodles before adding salt). Add the bean sprouts and stir-fry until they are just tender. Serve!

Nutrition Facts : Calories 615 kcal, Carbohydrate 51 g, Protein 31 g, Fat 30 g, SaturatedFat 21 g, Cholesterol 68 mg, Sodium 1978 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

RICE NOODLES AND BEEF



Rice Noodles and Beef image

------Entered for RSC#9 Try it,you like it. ------ If you like things on the spicy side, you might want to kick this up.

Provided by EdandTheresa

Categories     Vegetable

Time 42m

Yield 4 serving(s)

Number Of Ingredients 12

1 small white onion
1 carrot
1 lb ground beef
1/4 teaspoon cinnamon
1 (14 1/2 ounce) can whole tomatoes
7 ounces rice noodles
1 teaspoon olive oil
1/4 cup beef stock
1 teaspoon sugar
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon oregano

Steps:

  • Dice onion.
  • Peel and slice carrot thin.
  • In a large saucepan, add olive oil.
  • Over med heat cook onions and carrots till tender.
  • Add ground beef and cinnamon, cook about 5 Minutes.
  • Add juice from whole tomatoes and dice tomatoes, add and stir.
  • Add salt, pepper and beef stock,sugar,oregano stir.
  • Simmer for about 30 minutes.
  • Cook rice noodles according to package directions about 2-3 minutes.
  • Pour beef and tomato mixture over noodles.
  • ENJOY.

Nutrition Facts : Calories 474.3, Fat 18.7, SaturatedFat 7, Cholesterol 77.1, Sodium 812.2, Carbohydrate 50.3, Fiber 3, Sugar 5.4, Protein 24.3

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