FLANK STEAK PINWHEELS
Make a delicious dinner with this recipe for Flank Steak Pinwheels. Stuffed with spinach, shallot and provolone, it's delicious!
Provided by Michelle Boulé
Categories Main Course
Time 35m
Number Of Ingredients 8
Steps:
- Take butterflied flank steak and season both sides with salt and pepper to taste. Spread garlic across the flank steak. Next add a layer of spinach across the steak, followed by a layer of cheese.
- Roll up the flank steak from the bottom. Secure with kitchen twine so that it does not unroll. Skewer the flank steak with toothpicks 2 inches apart. Slice flank steak into pinwheels.
- Preheat oven to 350
- Heat a cast iron on medium-high heat. Add 2 tbsp of olive oil to the pan and sear the pinwheels for 3 minutes per a side.
- Place skillet with flank steaks into the oven and cook for 8-10 minutes. Remove from oven and tent with aluminum foil to cool. Remove twine and toothpicks, then enjoy!
Nutrition Facts : Calories 559 kcal, Carbohydrate 3 g, Protein 69 g, Fat 29 g, SaturatedFat 12 g, Cholesterol 190 mg, Sodium 406 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
FLANK STEAK PINWHEELS
The combination of the marinade, spinach, onion and feta make this a delicious and impressive flank steak recipe that is always a huge hit for guests! Easy to prepare (but it doesn't look like it is), great tasting and pretty to look at too!
Provided by Linda
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 9h20m
Yield 6
Number Of Ingredients 16
Steps:
- In a large resealable bag, combine the olive oil, soy sauce, red wine, Worcestershire sauce, mustard, lemon juice, 1 clove of garlic, Italian seasoning and pepper. Squeeze the bag to blend well. Pierce the flank steak with a knife, making small slits about 1 inch apart. Place the steak into the bag, and seal. Refrigerate overnight to marinate.
- Preheat the oven to 350 degrees F (175 degrees C).
- Crush the remaining clove of garlic on a cutting board with a large chef's knife. Sprinkle the salt over the garlic, and scrape with the flat side of the knife to make a paste.
- Remove the steak from the bag, and discard marinade. Spread the garlic paste over the top side of the steak. Place layers of chopped onion, bread crumbs, spinach, and cheese over the garlic. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Place the roll in a shallow glass baking dish.
- Bake uncovered for 1 hour in the preheated oven, or until the internal temperature of the roll is at least 145 degrees F (63 degrees F) in the center. Let stand for 5 minutes to set, then slice into 1 inch slices to serve.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 10.1 g, Cholesterol 46.8 mg, Fat 20.2 g, Fiber 1.3 g, Protein 17.5 g, SaturatedFat 6.6 g, Sodium 1099.2 mg, Sugar 2.7 g
SPINACH FLANK STEAK PINWHEELS
I wow family and friends with this impressive-looking dish that's as easy to make as it is delicious. Even those who don't like spinach seem to like this dish! -Mary Ann Marino, West Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic., In a small bowl, combine the spinach, cheese and sour cream; spread over steak to within 1/2 in. of edges. With the grain of the meat going from left to right, roll up jelly-roll style. Slice beef across the grain into eight slices., Transfer to an ungreased baking sheet. Sprinkle with salt and pepper. Broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Calories 320 calories, Fat 16g fat (8g saturated fat), Cholesterol 96mg cholesterol, Sodium 271mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 37g protein.
BEEF AND PROVOLONE PINWHEELS
Pretty pinwheel appetizers are made in 10 minutes with deli roast beef, flour tortillas and provolone cheese.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 10m
Yield 24
Number Of Ingredients 8
Steps:
- Mix mayonnaise and garlic in small bowl. Spread mixture evenly over tortillas.
- Top tortillas with layers of spinach, beef, cheese and tomato; roll up tightly. Cut each tortilla into 12 pieces; secure with toothpicks. Serve immediately, or refrigerate until serving.
Nutrition Facts : Calories 60, Carbohydrate 2 g, Cholesterol 10 mg, Fiber 0 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 0 g, TransFat 0 g
STEAK PINWHEELS
Italian steak pinwheels stuffed with prosciutto and provolone.
Provided by James
Categories Main Course
Time 35m
Number Of Ingredients 5
Steps:
- Fillet and pound out flank steak to roughly 3/8" thick.
- Season flank steak with salt and pepper on both sides then lay the flank steak on top of plastic wrap.
- Layer the prosciutto on top of the steak, then layer the provolone leaving a 1/2" of steak exposed on all sides.
- With the help of the plastic wrap tightly roll the flank steak, paying attention to not trap the plastic wrap in the roll.
- Remove the plastic wrap and cut the roll into 1 1/2" thick pinwheels. Skewer the pinwheels or use toothpicks or butcher twine to keep them together.
- On a hot gas grill sear the pinwheels on medium high heat for 2 minutes on each side. Lower the heat to medium-low, close the grill and continue to cook for 7-10 minutes or until the pinwheels reach an internal temperature of 130-135f for medium rare. Enjoy!
Nutrition Facts : Calories 541 kcal, Carbohydrate 1.6 g, Fat 27.8 g, SaturatedFat 14 g, Cholesterol 145 mg, Sodium 1270 mg, Sugar 0.2 g, ServingSize 1 serving
BEEF PINWHEELS WITH ARUGULA SALAD
Categories Beef Cheese Leafy Green Quick & Easy Low/No Sugar Backyard BBQ Meat Steak Arugula Summer Grill/Barbecue Prosciutto Gourmet
Yield Makes 4 main-course servings
Number Of Ingredients 8
Steps:
- Cover work surface with plastic wrap and put steak on it with a short side of steak nearest you. Holding a sharp knife parallel to work surface and beginning on a long side, using short slicing motions, butterfly steak by cutting it horizontally almost, but not all the way, in half, then open it like a book.
- Cover steak with a double thickness of plastic wrap (about 2 feet long) and, using the flat side of a meat pounder (or using a rolling pin), gently pound meat 1/4 inch thick.
- Discard top sheets of plastic wrap and turn steak on plastic wrap so grain of meat is running left to right, then rub 1 tablespoon oil onto steak and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Arrange prosciutto in a slightly overlapping layer on steak, then cover with cheese.
- Beginning with side nearest you, using plastic wrap as an aid and pressing slightly on filling, roll up steak tightly, then skewer steak, crosswise, at 1-inch intervals. Using a sharp knife, cut between skewers to make 1-inch-thick pinwheels. (End pieces will be about 1 1/2 inches thick. Trim if desired. For more about how to form beef pinwheels, see Time for Steak, Rattle, and Roll.)
- Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows: Hot: When you can hold your hand there for 1 to 2 seconds Medium-hot: 3 to 4 seconds Low: 5 to 6 seconds If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
- Grill pinwheels, cut sides down, on a well-oiled rack, turning over once (use a metal spatula to loosen), until beef is well browned outside but still pink inside and cheese is beginning to melt, 6 to 8 minutes total.
- Toss arugula with remaining 2 tablespoons oil and 1/4 teaspoon salt in a large bowl. Serve on a platter, topped with pinwheels.
FLANK STEAK PINWHEELS
Provided by Rachael Ray : Food Network
Categories appetizer
Time 25m
Yield 8 to 10 pinwheels
Number Of Ingredients 7
Steps:
- Preheat grill or grill pan to high.
- To butterfly the flank steak, start with the meat grain running up and down in front of you. With your knife, begin cutting the meat in half. Essentially, you want a thinner, larger flank steak. Continue cutting the flank steak in half until you reach about 1 inch from completely cutting through. Lay the cut flank steak open and even out the middle so there is not a thicker piece in the center. Or just ask the butcher!
- Spread the flank steak out so that the grain is running left to right. Begin layering the flank steak with salt and pepper, the Asiago, then the spinach, the Gorgonzola and scallions. Begin rolling the flank steak tightly and away from you. Evenly insert the skewers 1 to 2 inches along the seam of the pinwheel to hold it together on the grill. Cut in between each skewer but not against the skewer; you want the same amount of meat on either side of each skewer. Grill the pinwheels on each side for about 3 to 4 minutes or until your desired doneness.
CHEESY ROAST BEEF PINWHEELS
Take lunch to the next level with savory Cheesy Roast Beef Pinwheels. Rolled in crescent dough, cut into spirals and baked, they're a tasty twist on the traditional roast beef sandwich. -Holley Grainger, Birmingham, Alabama
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 375°. Unroll crescent dough and separate into 2 rectangles; press perforations to seal. , Spread rectangles with mustard. Top with cheese and roast beef, overlapping if needed, and, if desired, red pepper. Roll up jelly-roll style, starting with a short side; pinch seam to seal. Cut each roll crosswise into 4 slices; place on parchment-lined baking sheets, cut side down. Bake until pinwheels are golden brown and cheese is melted, 15-18 minutes. Serve warm., Freeze option: Cover and freeze cooled pinwheels on parchment-lined baking sheets until firm. Transfer to freezer containers; return to freezer. To use, bake at 375° until heated through.
Nutrition Facts : Calories 203 calories, Fat 12g fat (4g saturated fat), Cholesterol 27mg cholesterol, Sodium 502mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 0 fiber), Protein 11g protein.
HAM, ROAST BEEF AND PROVOLONE PINWHEEL SANDWICHES
This is an easy weeknight meal with a 10-minute prep. This delicious 'grab-and-go' favorite is the perfect solution for those nights when little Joey has baseball, Suzie has ballet, hubby is running late, and you are exhausted from balancing your family, job and household.
Provided by Feast Your Eyes
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a small mixing bowl combine the mayonnaise and relish; give a good stir. Spread evenly over each tortilla.
- Top the tortillas with layers of spinach, onion, olives, ham, roast beef, provolone, tomato, salt and pepper; roll up tightly with seam side down. Cut each rolled tortilla into thirds and secure with toothpicks.
- Either serve immediately or refrigerate unitl ready to eat.
- Serve with your favorite cold potato or pasta salad, or a bag of chips for those who have to eat on the run.
HAM AND PROVOLONE PINWHEELS
Make and share this Ham and Provolone Pinwheels recipe from Food.com.
Provided by Derf2440
Categories One Dish Meal
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix mayonnaise and garlic, spread evenly over tortillas.
- Top tortillas with layers of spinach, ham, cheese and tomato, roll up tightly.
- Cut each tortilla into thirds; secure with toothpicks.
- Serve immediately or refrigerate until serving.
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- Decide how many rolls you want. For 8-10 rolls, roll up using the short end. For 12-16 rolls, roll up starting with the long side. Pinch the end to seal. Slice into equal size rolls and place on cookie sheet. Bake for 15-22 minutes, depending on size, until the dough is cooked through.
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5/5 (1)Total Time 46 minsCuisine AmericanCalories 146 per serving
- Pat the flank steak dry to remove any outside moisture and either butterfly or pound the steak to be about 1/3" thick (see notes above in the blog post).
- Saute the peppers and onions and set aside. Place the cheese across the surface of your flank steak, and then add the peppers and onions leaving room around the edges.
- Carefully and tightly roll the steak up lengthwise (like rolling up a cinnamon roll) and lay it seam side down. Use butchers twine to tie off the steak every 2 inches. Refrigerate to firm the filling up for about 15 minutes. Remove from the fridge and slice the pinwheels.
- Place the pinwheels on two skewers (see pictures posted above) to make it easier to turn and rotate on the grill without losing the filling.
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