Beef And Broccoli With Rice Crock Pot Food

SLOW-COOKER BEEF AND BROCCOLI

Steps:

• In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.

SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY

Steps:

• In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
• Place slices of beef in the liquid and toss to coat.
• Cover with lid and cook on low heat for 4 hours.
• After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
• Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
• Serve with warm white rice.
• Enjoy!

BEEF & BROCCOLI FRIED RICE RECIPE BY TASTY

Steps:

• Pour ¼ cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon of garlic, the brown sugar, water, and cornstarch over the sliced flank steak. Mix well, then let marinate in the refrigerator for at least 1 hour.
• In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside.
• In the same pan, heat the oil over medium heat. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Push the cooked vegetables to the side of the pan.
• Beat the eggs and pour into the empty half of the pan. Scramble the eggs and mix with the rest of the vegetables.
• Add the rice, remaining 3 tablespoons of soy sauce, remaining tablespoon of sesame oil, pepper, and the cooked beef. Mix well and let the rice cook until slightly crispy.
• Serve garnished with scallions.
• Enjoy!

BEEF WITH BROCCOLI IN YOUR CROCK POT

Steps:

• Place beef and broccoli in the bottom of your slow cooker.
• Mix together gravy mix, water, vinegar (or sherry) and soy sauce and pour over the top.
• Cover and cook on low for 6 to 8 hours.
• Serve with steamed rice or rice noodles.
• Note: Placing beef in the freezer for about 15 minutes will ease cutting and the creation of thinner slices.
• This is a great dish for singles-- simply double the recipe to serve a family.
• Note: If you prefer your broccoli on the crispy side, add it half way through cooking time.

SLOW COOKER BROCCOLI BEEF

Steps:

• Crumble beef bouillon cube into warm water in a bowl and stir to dissolve; add soy sauce, brown sugar, garlic, and sesame oil and stir to dissolve sugar.
• Put beef strips into a slow cooker crock. Pour sauce mixture over the beef.
• Cook on Low for 6 to 8 hours (or on High for 4 hours).
• Spoon 2 tablespoons liquid from the slow cooker into a bowl. Whisk cornstarch into the liquid and stir the cornstarch mixture into the liquid in the slow cooker until consistent in color.
• Cook on High until the sauce thickens, about 30 minutes.
• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
• Cook broccoli in covered steamer until tender, 2 to 6 minutes; add to sauce in slow cooker and stir to coat.
• Ladle broccoli beef over portions of cooked jasmine rice and garnish with sesame seeds.

CROCK POT BEEF & BROCCOLI

Steps:

• Put the sliced beef in the bottom of the crock pot. Mix together the broth, soy sauce, brown sugar, garlic and sesame oil. Pour over the beef. Cook on low 5-6 hours.
• Remove 1/4 cup of the sauce from the crock pot and mix with the 2 tablespoons cornstarch. Stir back into the Crock Pot. Add the broccoli, stir again, and cook for another half an hour.
• In the meantime, cook the rice. Serve Chinese Beef and Broccoli over rice.