Beef And Bean Burrito Bake Slimming Weight Watchers Friendly Food

SMOTHERED BEEF AND BEAN BURRITO CASSEROLE

Steps:

• Brown the ground beef with the salt and pepper to taste (if using shredded meat that has already been cooked, skip this step.
• Mix the meat, beans and green chilies together.
• Cut the tortillas in half; lay them in a 9 x 13 rectangular pan, placing the cut edges square to the side of the pan, over lapping as needed.
• Spread 1/3 of the meat and bean mixture on top of tortillas.
• Pour 1/2 cup of the sauce over the meat.
• Sprinkle on 1/2 cup of the cheese.
• Repeat layer once more.
• Add one more layer by adding tortillas and meat mixture.
• Top with another layer of tortillas; pour last cup of sauce over the tortilla covered casserole.
• Sprinkle with remaining cheese.
• Bake in 350 degree oven until hot and the cheese is melted.
• Top with lettuce and tomatoes.
• Serve with sour cream.

BEEF AND BEAN BURRITO BAKE | SLIMMING & WEIGHT WATCHERS FRIENDLY

Steps:

• In a bowl beat 6 eggs with a fork, then add the spring onions.
• Spray a frying pan with low calorie cooking spray and place on a medium heat.
• Pour 1/4 of the egg mix into the pan and swirl to coat the bottom of the pan, cook for about 1 minute until the egg has set, then carefully flip over and cook for a further 1 minute.
• Place the cooked omelette onto some greaseproof paper and then repeat until you have 4 omelettes in total. Place a sheet of greaseproof paper between each omelette to stop them from sticking together. Save until later.
• Pre-heat the oven to 200°C.
• Spray a frying pan with low calorie cooking spray and place on a medium heat.
• Cook the onions, garlic and peppers for 2 minutes until soft, then add the beef mince and cook for a further 3 minutes until the mince has browned.
• Add the tomato puree, tinned tomatoes and kidney beans to the pan.
• Then add the oregano, chilli flakes, black pepper, cumin, balsamic vinegar and continue cooking for 10 minutes.
• In a bowl beat the remaining 1 egg with a fork and add the Greek yoghurt and 60g of the Cheddar cheese. Put to one side.
• When the mince has cooked add 1/4 of the mix into the middle of one of the omelettes leaving a 1cm gap around the sides.
• Fold in the sides of the omelette, then fold the bottom over the top to encase all of the filling. Repeat this until you have four egg burritos.
• Place the burritos into an ovenproof dish then top with the yoghurt and cheese mix.
• Place 4 or 5 of the drained jalapeños onto each burrito and sprinkle with the remainder of the Cheddar cheese.
• Bake in the oven for 20 - 25 minutes until piping hot and golden brown on top.

BEEF AND BEAN BURRITO BAKE

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• In the bottom of a 10-inch round tin, spread Ground Beef (1 cup). Place Large Flour Tortilla (1) on top of the taco meat.
• Evenly spread the top of the tortilla with Refried Beans (1/2 cup). Add Ground Beef (1 cup), Salsa (1/2 cup), Shredded Cheese (1 cup), and Scallion (1 1/2). Spread across evenly. Top with another of the Large Flour Tortilla (1).
• Evenly spread the top of the tortilla with the remaining Refried Beans (1/2 cup). Add Ground Beef (1 cup), Salsa (1/2 cup), Shredded Cheese (1 cup), and Scallion (1 1/2). Top with another of the Large Flour Tortilla (1).
• Spread the top of the tortilla with remaining Ground Beef (1 cup), Refried Beans (1/2 cup), and Shredded Cheese (1 cup).
• Bake for 20 minutes.
• Top with Sour Cream (1 dollop). Serve and enjoy!

WW HEALTHY BEEF-AND-BEAN TACOS

Steps:

• Preheat the oven to 400 degrees F.
• Place the taco shells on a baking sheet and warm them in the oven, about 8 miuntes; keep warm.
• Meanwhile, heat a large nonstick skillet over medium-high heat.
• Swirl in the oil, then add the beef, onion, garlic, and seasoning mix.
• Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
• Stir in the water.
• Cook, until the liquid has evaporated, about 3 minutes.
• Stir in the beans and heat through.
• Spoon about 1/4 cup of the beef mixture into each taco.
• Top each with the lettuce, tomato, olives, onion, and sour cream.

BEEF AND BEAN BURRITOS

Steps:

• Brown ground beef in large skillet. Drain if needed. Add remaining ingredients (except tortillas) and cook together for 10 minutes.
• Wrap filling into tortilla with your choice of cheddar cheese, sour cream, black olives, avocado, and/or salsa.