Beaufort Stew Food

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BEAUFORT STEW



Beaufort Stew image

This is a SC Lowcountry recipe. Very easy!

Provided by kit kat zebb

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 35m

Yield 8

Number Of Ingredients 6

1 pound smoked sausage links, sliced
10 frozen small corn cobs
10 small red potatoes
1 (3 ounce) package dry crab boil
1 ½ pounds unpeeled, large fresh shrimp
salt to taste

Steps:

  • Place the sausage, corn, potatoes, and dry crab boil seasoning mix in a large pot filled with enough water to cover. Bring to a boil over high heat.
  • Reduce the heat to low and simmer until potatoes are tender, about 15 minutes. Mix in the shrimp, and continue cooking until opaque, 2 to 3 minutes. Drain, season with salt, and serve hot.

Nutrition Facts : Calories 547.7 calories, Carbohydrate 55 g, Cholesterol 168 mg, Fat 20.3 g, Fiber 6.1 g, Protein 34.2 g, SaturatedFat 6.7 g, Sodium 1303.4 mg, Sugar 5.8 g

FROGMORE STEW



Frogmore Stew image

This picnic-style medley of shrimp, smoked kielbasa, corn and spuds is a specialty of South Carolina cuisine. It's commonly dubbed Frogmore stew or Beaufort stew in recognition of the two low country communities that lay claim to its origin. No matter what you call it, this one-pot wonder won't disappoint! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11

16 cups water
1 large sweet onion, quartered
3 tablespoons seafood seasoning
2 medium lemons, halved, optional
1 pound small red potatoes
1 pound smoked kielbasa or fully cooked hot links, cut into 1-inch pieces
4 medium ears sweet corn, cut into thirds
2 pounds uncooked medium shrimp, peeled and deveined
Seafood cocktail sauce
Melted butter
Additional seafood seasoning

Steps:

  • In a stockpot, combine water, onion, seafood seasoning and, if desired, lemons; bring to a boil. Add potatoes; cook, uncovered, 10 minutes. Add kielbasa and corn; return to a boil. Reduce heat; simmer, uncovered, 10-12 minutes or until potatoes are tender. Add shrimp; cook 2-3 minutes longer or until shrimp turn pink., Drain; transfer to a bowl. Serve with cocktail sauce, butter and additional seasoning.

Nutrition Facts : Calories 369 calories, Fat 18g fat (6g saturated fat), Cholesterol 175mg cholesterol, Sodium 751mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein.

BEAUFORT STEW (LOW COUNTRY BOIL)



Beaufort Stew (Low Country Boil) image

A great one-pot meal when shrimp are running and ample. Having a outside gathering--this is the recipe to use! For a great cocktail sauce that fits your taste buds and cheaper than store bought try recipe #73837!

Provided by Shawn C

Categories     Stew

Time 30m

Yield 10 serving(s)

Number Of Ingredients 7

1 lb kielbasa, cut into 1 inch diagonal sections
10 frozen baby sweet corn cobs (or 5 fresh broken in half)
3 lbs shrimp
3 lbs tiny new potatoes, lightly scrubbed
1/3 cup Old Bay Seasoning
seafood cocktail sauce, for dipping
butter, for corn

Steps:

  • Bring a large stock pot of water to a boil. Add Old Bay, potatoes and sausage.
  • Cook 15 minutes maintaining the boil.
  • Add corn and shrimp, returning liquid to a boil. Cook for 5 minutes.
  • Dump into large colander to drain.
  • Transfer to large serving platter and serve with plenty of napkins and condiments.

Nutrition Facts : Calories 397.1, Fat 14.9, SaturatedFat 4.5, Cholesterol 316.7, Sodium 1721.1, Carbohydrate 25, Fiber 2.3, Sugar 2.5, Protein 39.1

BEAUFORT STEW - EDISTO STYLE



Beaufort Stew - Edisto Style image

An essential recipe for any Southerner who LOVES shrimp. This is super-easy & fun! It's suitable for 1-50 people or more. The more you cook this recipe, the more variations you'll think of, as they are endless.

Provided by BeachGirl

Categories     Stew

Time 55m

Yield 1 serving(s)

Number Of Ingredients 7

12 ounces large shrimp, unpeeled
2 -3 frozen niblet ears of corn or 1 1/2 ears fresh corn, shucked
4 -5 ounces kielbasa or 4 -5 ounces smoked sausage, cut in 2 inch pieces
1 teaspoon Old Bay Seasoning, more to taste
2 small red potatoes, unpeeled (optional)
1 frozen snow crab legs, cluster (if used, reduce shrimp to 6-8 ounces per person) (optional)
crushed red pepper flakes, if you like it hot (optional)

Steps:

  • Fill a large pot half-full of water.
  • Bring it to a boil and add Old Bay seasoning and the sausage.
  • Bring back to boil and cook about 10 minutes.
  • Add ears of corn and bring to boil again.
  • If adding potatoes, add them with the corn.
  • Cook about 10 minutes.
  • If adding frozen crab legs, add them next.
  • Bring mixture back to a boil and immediately add the shrimp, cooking just until the shrimp turn pink.
  • Remove pot from burner.
  • Immediately drain pot and spoon mixture into large serving bowls.
  • Serve with cocktail sauce, saltine crackers and plenty of napkins, hand towels or paper towels.
  • This is always served as a casual meal because each person peels his own shrimp and it can get messy, but everyone enjoys it.
  • For large groups, we usually cook it outside in a huge pot over an open gas burner, like a King Kooker.

FROGMORE STEW -LOW CARB



Frogmore Stew -Low Carb image

Here is a low carb version of a lowcounrty favorite. Come October in the South Carolina lowcountry, when the shrimp season overlaps high blue crab season, it's time to make Frogmore Stew! Named for Frogmore, South Carolina, a town of about ten thousand people in the low-lying wetlands between Beaufort and St. Helena Island, this stew quite literally seems to have emerged from the marshes: it puts shrimp and crab front-and-center, and it's often served by outdoorsy characters, at hunting stations, fish shacks, and boatyards. And more than any other stew, Frogmore (which is also sometimes referred to as Lowcountry Boil) lives up to the spirit of one-pot dining, with whole, shell-on shrimp, split crabs, corn-on-the-cob, and smoked sausages bobbing around in a richly-concentrated shellfish broth.

Provided by Porfavorcorona

Categories     Stew

Time 2h30m

Yield 5 serving(s)

Number Of Ingredients 6

2 lbs kielbasa, cut in one-inch sections
1 lb small red potato, scrubbed
4 ears fresh corn, cut in fourths
1/4 bushel live blue crab
3 lbs fresh shrimp, headed
0.25 (6 ounce) can Old Bay Seasoning

Steps:

  • Use a big, 20-gallon pot filled to about half full of water.
  • Bring water to a boil.
  • Add sausage, potatoes and seasoning in water and let boil for about 10 minutes or so.
  • Put the corn in and bring back to a boil.
  • Then put the crabs in and bring back to a boil.
  • Finally, add the shrimp, and when the water comes back to a boil, pour off water.
  • Enjoy and it will be messy!

Nutrition Facts : Calories 885.5, Fat 53.1, SaturatedFat 17.2, Cholesterol 463.4, Sodium 3198.6, Carbohydrate 37.1, Fiber 3.9, Sugar 5.9, Protein 63.5

FROGMORE STEW FOR 30 PEOPLE



Frogmore Stew for 30 People image

Come October in the South Carolina lowcountry, when the shrimp season overlaps high blue crab season, it's time to make Frogmore Stew! Named for Frogmore, South Carolina, a town of about ten thousand people in the low-lying wetlands between Beaufort and St. Helena Island, this stew quite literally seems to have emerged from the marshes: it puts shrimp and crab front-and-center, and it's often served by outdoorsy characters, at hunting stations, fish shacks, and boatyards. And more than any other stew, Frogmore (which is also sometimes referred to as Lowcountry Boil) lives up to the spirit of one-pot dining, with whole, shell-on shrimp, split crabs, corn-on-the-cob, and smoked sausages bobbing around in a richly-concentrated shellfish broth.

Provided by Porfavorcorona

Categories     Stew

Time 2h

Yield 30 serving(s)

Number Of Ingredients 6

10 lbs kielbasa, cut in one-inch sections
10 lbs small red potatoes, scrubbed
24 ears fresh corn, cut in fourths
1/2 bushel live blue crab
15 lbs fresh shrimp, headed
1 (6 ounce) can Old Bay Seasoning

Steps:

  • Use a big, 20-gallon pot filled to about half full of water.
  • Bring water to a boil.
  • Add sausage, potatoes and seasoning in water and let boil for about 10 minutes or so.
  • Put the corn in and bring back to a boil.
  • Then put the crabs in and bring back to a boil.
  • Finally, add the shrimp, and when the water comes back to a boil, pour off water.
  • Enjoy and it will be messy!

Nutrition Facts : Calories 806.5, Fat 44.5, SaturatedFat 14.4, Cholesterol 386.1, Sodium 2671.9, Carbohydrate 46.4, Fiber 5.3, Sugar 5.9, Protein 54.8

FROGMORE STEW



Frogmore Stew image

Also known as Beaufort Stew or Low country Boil. When I was in Florida last year we had this at a picnic, it was a big hit and I now fix it at home for company in the summer on the deck.

Provided by Melaine

Categories     Stew

Time 45m

Yield 10 serving(s)

Number Of Ingredients 7

1/3 cup Old Bay Seasoning
4 lbs small red potatoes
2 lbs kielbasa or 2 lbs hot smoked sausage, cut into 1/2 inch slices
6 ears fresh corn, halved
4 lbs unpeeled shrimp
additional Old Bay Seasoning
seafood cocktail sauce

Steps:

  • Fill large container of a propane cooker halfway with water.
  • Add 1/4 cup Old Bay seasoning, Bring to a boil.
  • Add potatoes, return to a boil, and cook 10 minutes.
  • Add sausage and corn; return to a boil, and cook 10 minutes.
  • Make sure potatoes are done at this point.
  • Add shrimp, cook 3-5 minutes.
  • Remove with a slotted spoon onto a serving platter or newspaper.
  • Serve with additional old bay and cocktail sauce.

Nutrition Facts : Calories 681.9, Fat 28.6, SaturatedFat 8.9, Cholesterol 442.2, Sodium 2554.2, Carbohydrate 47.3, Fiber 5.5, Sugar 4.6, Protein 57.8

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