Beas Oven Fried Okra Food

OVEN FRIED OKRA

Steps:

• In a large pot 3/4 full of boiling,salted water,parboil okra until tender, about 5 minutes. Drain well.
• Preheat oven to 450 degrees.
• In a large bowl, beat together egg, 1 Tablespoon of water, and pepper sauce. Add okra to bowl.
• In a plastic food storage bag, combine bread crumbs,pepper, and salt.
• Using a slotted spoon,remove okra from egg mixture, allowing excess egg mixture to drip back into bowl.
• Add okra to crumb mixture in bag and rotate bag to coat okra evenly.
• On a nonstick baking sheet or large, shallow pan, spread okra in a single layer.
• Spray okra with nonstick cooking spray.
• Bake until crisp and golden brown, about 12 minutes.

CRUNCHY OVEN-FRIED OKRA

Steps:

• Preheat the oven to 425 degrees. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag.
• In a separate bowl, gently toss the okra with the beaten eggs until evenly coated.
• Pour oil onto a rimmed baking sheet (15x10x1) and place in the preheated oven for just a few minutes to warm up the oil--be careful to not let it start to smoke.
• In the meantime, add the wet okra a little at a time to the bag and shake until coated. If needed, you may add additional cornmeal and panko breadcrumbs -- if the okra isn't coated as much as you like. Carefully add the okra to the hot baking sheet.
• Bake for 15-20 minutes, or until tender, turning the okra halfway through baking. To get a nice golden brown, increase oven heat to broil and watch carefully, stirring as needed.

OVEN FRIED OKRA

Steps:

• Preheat oven to 350 degrees.
• Spray a cookie sheet or jellyroll pan with non-stick cooking spray.
• Combine corn meal, salt and pepper.
• Wash okra; drain.
• Trim ends and cut into 1/2 inch slices.
• Dredge in corn meal mixture to coat well.
• Okra should be moist in order for corn meal to adhere.
• If necessary, rinse okra again in water before dredging.
• Spread okra in a single layer in prepared pan.
• Bake for 30 to 40 minutes or until crisp, stirring occasionally.

OVEN FRIED OKRA

Steps:

• Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
• Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
• Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.

SIMPLE FRIED OKRA

Steps:

• Slightly beat egg with fork in medium-sized bowl.
• Pour okra into bowl and mix until coated well with egg.
• Add flour and mix well.
• Preheat skillet on medium-high until hot then add enough oil to coat bottom of pan.
• Shake off excess flour from okra then carefully add to skillet. Flip over okra every few minutes, watching carefully so it does not burn on the bottom.
• When golden brown, drain okra on paper towels. Immediately sprinkle with salt and freshly-ground pepper.
• Enjoy!

SPICY ROASTED OKRA

Steps:

• Preheat oven to 450°F.
• Toss the okra with olive oil to coat.
• In a small bowl combine coriander, cumin, paprika, cayenne pepper and salt.
• Toss okra with spiced salt mixture.
• Spread okra on a rimmed baking sheet and roast for 12 to 15 minutes, or until tender, turning once.
• Serve immediately with lemon wedges (squeeze over each serving)!
• Makes four servings.

OVEN-FRIED OKRA

Steps:

• Preheat oven to 450º.
• Combine cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a shallow dish; set aside.
• Combine buttermilk and egg in a large bowl, stirring with a whisk.
• Add okra; toss to coat.
• Let stand 3 minutes.
• Dredge okra in cornmeal mixture.
• Place okra on a jelly-roll pan coated with cooking spray.
• Lightly coat okra with cooking spray.
• Bake 40 minutes, stirring once.
• Sprinkle with remaining 1/4 teaspoon salt.

OVEN FRIED OKRA

Steps:

• Wash and cut okra into 3/4" slices. Cook okra in microwave on high power 5 minutes.
• In the meantime, combine cornmeal, flour and spices in a ziplock bag.
• Pour cooked okra in ziplock bag, lock and toss until well-coated.
• Line a rimmed cookie sheet with non-stick foil and spray with Olive Oil.
• Pour okra out onto cookie sheet and spray Okra with Olive Oil.
• Bake in 400 degree oven for about 10 minutes.
• Using a spatula, flip Okra and bake 10-15 more minutes until golden and crisp.

OVEN FRIED OKRA

Steps:

• Wash okra and drain. Remove tips and stem ends. Cut okra crosswise into 1/2 inch slices.
• Combine egg and buttermilk. Add okra, stirring to coat well. Let stand 10 minutes.
• Combine cornmeal, flour, baking powder and salt in a zip-top plastic bag.
• Drain okra. With small portions at a time, using a slotted spoon, place okra in bag with cornmeal mixture, shaking gently to coat.
• Brush oil on a 15x10x1 inch jellyroll pan; add okra in a single layer.
• Coat okra with cooking spray and bake in a 450 degree oven for 8 minutes. Stir well and spray with cooking spray again; baking 8 additional minutes. After last baking, broil 4 inches from heat (with electric oven door partially opened) 5 minutes or until browned, stirring occasionally.