Bears Easy Turkey Piccata Food

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TURKEY PICCATA



Turkey piccata image

A healthier version of piccata veal, that's gluten free and dairy-free, cooked in a lemon butter sauce and served with crisp baby roast potatoes

Provided by Katy Greenwood

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 9

3 tbsp oil
750g baby potatoes , larger ones halved
4 turkey breast steaks
2 garlic cloves , finely chopped
3 tbsp capers
250ml gluten-free chicken stock
1 lemon , zested and juiced
small pack dill , roughly chopped
green salad , to serve

Steps:

  • Heat oven to 200C/180C fan/ gas 6. Toss the potatoes with 2 tbsp of the oil, season and roast for 40-45 mins.
  • Heat the remaining oil in a large frying pan. Season the turkey steaks and cook for 2-3 mins each side until cooked through, then remove and set aside. Add the garlic, capers, stock and lemon juice to the pan and bubble for 3-4 mins. Return the turkey to the pan to warm through. Stir in the dill and lemon zest, then serve with the potatoes and salad.

Nutrition Facts : Calories 382 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 41 grams protein, Sodium 0.8 milligram of sodium

TURKEY PICCATA



Turkey Piccata image

Provided by Alton Brown

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 10

1 whole turkey breast, approximately 1 1/2 to 2 pounds
Kosher salt
Freshly ground black pepper
1/2 cup all-purpose flour
2 tablespoons olive oil
6 tablespoons unsalted butter
2 tablespoons finely chopped shallots
1/2 cup white wine
1/3 cup freshly squeezed lemon juice
2 tablespoons freshly chopped parsley leaves

Steps:

  • Preheat oven to 200 degrees F.
  • Cut the turkey breast crosswise into 1/2-inch pieces. Place pieces of turkey, 1 at a time, between 2 pieces of plastic wrap. Squirt the meat lightly with water and squirt the top of the plastic wrap as well. Pound to no less than 1/8 inch thickness.
  • Season both sides of meat with salt and pepper and then dredge in flour. Shake off the excess flour. Set aside.
  • In a large saute pan over medium to medium high heat, heat olive oil and 4 tablespoons butter. Once hot, but not yet smoking, brown turkey scaloppine quickly, about 1 minute on each side, and remove to an ovenproof platter. Place in oven to keep warm.
  • Reduce the heat to low and add the shallots to the pan. Saute for 1 to 2 minutes or until they begin to turn translucent. Add wine and lemon juice to the pan and simmer until slightly reduced, about 2 minutes. Add remaining 2 tablespoons butter and whisk to combine. Season with salt and pepper, to taste, if necessary. Pour sauce over turkey, sprinkle with parsley, and serve immediately.

TURKEY BREAST PICCATA



Turkey Breast Piccata image

Provided by Alex Guarnaschelli

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 10

2 large eggs
2 cups panko breadcrumbs
2 tablespoons grated Parmesan
1 pound skinless turkey breast meat, sliced into five to six 1/4-inch-thick pieces and pounded a little thinner
Kosher salt
2 to 3 tablespoons unsalted butter
2 to 3 tablespoons extra-virgin olive oil
2 tablespoons capers plus 2 tablespoons caper brine
Zest and juice of 1 large lemon
1/2 cup tightly packed fresh flat leaf parsley leaves

Steps:

  • Fit a sheet tray with paper towels and a rack and set aside.
  • Crack the eggs into a bowl. Add a splash of cold water and whisk to blend. In another bowl, combine the breadcrumbs and cheese. Sprinkle the turkey slices on both sides with salt and dip each thoroughly in the eggs, then thoroughly in the breadcrumbs. Place the turkey cutlets in a single layer on a baking sheet.
  • In a large skillet, heat the butter and olive oil over medium heat until the butter begins to froth. Add the turkey in a single layer and cook on the first side until golden brown, 3 to 4 minutes. Gently turn on its second side and cook until cooked through, an additional 2 to 3 minutes. Remove with tongs to the rack to drain slightly. Repeat with the remaining turkey.
  • In the skillet where the turkey was cooked, add the capers, caper brine, lemon zest and juice. Simmer the sauce for 1 minute, stirring to catch all the bits of cooked meat and breadcrumbs. Remove to a bowl and add the parsley leaves, then spoon the sauce over the turkey.

TURKEY PICCATA WITH CAPERS



Turkey Piccata with Capers image

Quick, flavorful and special, this Turkey Piccata boasts a buttery sauce with capers and just a hint of lemon. Leslie Rodriguez - El Cajon, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 package (17.6 ounces) turkey breast cutlets
2 tablespoons olive oil
1/2 cup chicken broth
3 tablespoons butter
1 tablespoon lemon juice
1 tablespoon minced fresh parsley
1 tablespoon capers, drained

Steps:

  • In a shallow bowl, combine the flour, salt and pepper. Add turkey slices, one at a time, and turn to coat., In a large skillet, cook turkey in oil in batches for 2-3 minutes on each side or until no longer pink. Remove to a serving platter and keep warm., Add broth to the pan, stirring to loosen browned bits. Bring to a boil; cook until liquid is reduced by half. Stir in the remaining ingredients until butter is melted. Pour sauce over turkey.

Nutrition Facts :

BEAR'S EASY TURKEY PICCATA



Bear's Easy Turkey Piccata image

An easy version of piccata using turkey cutlets rather than the usual veal or chicken. If you are a fan of brining (as I am), brining the cutlets beforehand will make sure that the cutlets are well-seasoned, and helps to keep the moist and juicy. And although not traditional, a quarter to half a cup of heavy cream swirled into the sauce is a nice addition if you don't mind the extra calories.

Provided by TheSlyBear

Categories     Turkey Breasts

Time 25m

Yield 6 cutlets, 2-3 serving(s)

Number Of Ingredients 9

6 turkey cutlets
2 tablespoons cornstarch
1 cup cornstarch
2 tablespoons canola oil or 2 tablespoons grapeseed oil
1 3/4 cups low sodium chicken broth (or home-made)
2 tablespoons dry vermouth
1/2 cup lemon juice, freshly squeesed
2 tablespoons capers, drained but not rinsed
2 tablespoons butter, kept cold

Steps:

  • In a small jar, make a slurry of 1/4 c of the chicken stock and 2 T corn starch. Shake well, and set aside.
  • Place about a cup of corn starch in a pie plate or other shallow bowl. Dredge each turkey cutlet in the corn starch until completely coated. Shake off any excess.
  • Preheat oven to lowest temperature and put an oven-proof plate in it.
  • Coat bottom of a non-stick skillet with the oil and get it hot over medium to medium-high heat (depending upon your cooktop).
  • Sauté the turkey cutlets until nicely browned, about 4 minutes per side. Don't crowd the pan -- cook them in batches if necessary. Put cooked cutlets on warmed plate in oven.
  • Put the remaining 1 1/2 c chicken stock and vermouth in a saucier or sauce pan and bring to a boil. Add the capers.
  • Whisking rapidly, shake up the slurry jar to make sure everything's nice and mixed, and pour about 1/3 of the slurry into the broth. The sauce will thicken. Add another 1/3 of the slurry if necessary (most likely). The sauce needs to be nice and thick at this point as it is about to get cut with the lemon juice. Use the last 1/3 of the slurry if sauce hasn't thickened to the point where the bubbles will stack.
  • Remove the pan from the heat and whisk in the lemon juice. Then whisk in each tablespoon of cold butter, one at a time.
  • Serve turkey cutlets with the sauce spooned over them.

Nutrition Facts : Calories 561.1, Fat 27, SaturatedFat 8.8, Cholesterol 30.5, Sodium 427.1, Carbohydrate 73.3, Fiber 1.1, Sugar 2, Protein 4.9

TURKEY CUTLETS PICCATA



Turkey Cutlets Piccata image

Make and share this Turkey Cutlets Piccata recipe from Food.com.

Provided by Ted Mizerek

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb turkey cutlets
1 egg
1 tablespoon milk
1 1/2 cups breadcrumbs
4 tablespoons butter
1 tablespoon margarine
1 medium lemon
1 cup chicken broth
1 teaspoon capers
1/4 teaspoon salt

Steps:

  • Pound turkey thin.
  • Dip turkey into egg/milk mixture, then crumbs to coat.
  • Over mid-high heat melt 4 tbl butter and 1 tbl margarine.
  • Cook turkey until browned on both sides.
  • Add more butter/margarine as needed.
  • Remove to plate.
  • Reduce heat to low. Squeeze juice of half lemon into skillet, Stir in broth, salt and capers until blended, scraping loose brown bits from bottom of skillet.
  • Return turkey to skillet: cover and simmer 5-10 minutes or until turkey if fork tender.
  • Serve with slices of remaining lemon and parsley sprigs.

Nutrition Facts : Calories 453.6, Fat 20.1, SaturatedFat 9.4, Cholesterol 152, Sodium 860.4, Carbohydrate 32.6, Fiber 3.1, Sugar 2.8, Protein 35.5

TURKEY PICCATA - ALTON BROWN



Turkey Piccata - Alton Brown image

Crispy outside, quickly cooked so it doesn't have time to dry out, served with a bright lemony butter sauce, this is a great way to enjoy turkey for Thanksgiving or all year round. Adapted from a recipe in Alton Brown's _Good Eats 2: The Middle Years_.

Provided by DrGaellon

Categories     Turkey Breasts

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2-2 lbs boneless turkey breast
kosher salt, to taste
freshly ground black pepper, to taste
1/2 cup all-purpose flour
2 tablespoons olive oil
6 tablespoons unsalted butter, divided
2 tablespoons finely chopped shallots
1/2 cup white wine
1/3 cup freshly squeezed lemon juice
2 tablespoons chopped fresh parsley
1 tablespoon capers, drained and rinsed (optional)

Steps:

  • Preheat oven to 200°F.
  • Slice turkey across the grain into 1/2" slices. Place slices, one at a time, between sheets of plastic wrap or waxed paper. Pound out until 1/8-1/4" thick. Repeat until all pieces are pounded. Sprinkle both sides of each piece with salt and pepper, then dredge both sides in flour; tap off excess flour.
  • Place olive oil and 4 tbsp butter in a 12" skillet over medium heat. (Non-stick will not yield a good sauce; stick to regular.) When foaming subsides, add turkey, being careful not to crowd the pan. Brown turkey on both sides, about 1 minute on each side; repeat with any remaining turkey. Transfer to an ovensafe plate and place in oven to stay warm.
  • Add shallots to pan and reduce heat to low; saute until shallots are translucent, about 3 minutes. Add wine and lemon juice and simmer 2-3 minutes, until slightly reduced. Add remaining butter (which should be cold) and whisk until sauce is glossy and slightly thickened. Adjust salt and pepper and stir in parsley (and capers if using). Pour over cutlets and serve.

Nutrition Facts : Calories 570.3, Fat 36.1, SaturatedFat 15.2, Cholesterol 156.5, Sodium 106.6, Carbohydrate 15.4, Fiber 0.6, Sugar 0.8, Protein 39.3

TURKEY PICCATA



Turkey Piccata image

This recipe updates a culinary classic by replacing traditional veal with tender, low-fat turkey breast tenderloin. It's a quick dinner that has just 148 calories per serving!

Provided by pammyowl

Categories     Turkey Breasts

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1 turkey breast tenderloin (13 to 15 ounces)
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 teaspoons olive oil
1 cup reduced-sodium chicken broth
2 teaspoons finely shredded lemon peel
2 tablespoons lemon juice
2 garlic cloves, minced
1/2 teaspoon dry mustard
1/4 cup sliced green onion
lemon peel strip (optional)
sliced green onion (optional)
thin lemon slice (optional)

Steps:

  • Split turkey breast tenderloin in half horizontally; cut each half in half crosswise to make 4 portions. Place one of the turkey portion between two pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound turkey to about 3/8-inch thickness. Remove plastic wrap. Repeat with remaining turkey portions.
  • In a shallow dish, combine flour, 1/8 teaspoon of the salt, and the pepper. Coat each turkey portion with flour mixture, turning to coat evenly. Shake off excess flour mixture.
  • In a large nonstick skillet, heat olive oil over medium-high heat. Add turkey portions; cook about 6 minutes or until browned, turning once to brown evenly. Add broth, 2 teaspoons lemon peel, lemon juice, garlic, dry mustard, and remaining 1/8 teaspoon salt to skillet. Bring to boiling; reduce heat. Simmer, uncovered, about 10 minutes or until turkey is no longer pink and cooking liquid is slightly reduced. Add the 1/4 cup green onions. Cook for 2 minutes more. To serve, transfer turkey to serving plates. If desired, top with lemon peel strips, additional green onions, and lemon slices.
  • Serve with some of the cooking liquid.

Nutrition Facts : Calories 51.1, Fat 2.8, SaturatedFat 0.4, Sodium 164.9, Carbohydrate 5.4, Fiber 0.5, Sugar 0.5, Protein 1.9

TURKEY PICCATA



Turkey Piccata image

Make and share this Turkey Piccata recipe from Food.com.

Provided by Chef Amy Gnaster

Categories     Turkey Breasts

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 lb turkey breast, sliced thin
1 lemon
2 teaspoons butter
2 cups flour
2 teaspoons tarragon, seasoning
salt and pepper
1 tablespoon oil

Steps:

  • Heat oil in skillet.
  • Wash turkey and coat with flour.
  • Salt and pepper to season.
  • Place in skillet and brown turkey on both sides.
  • Juice lemon.
  • Place lemon juice, butter and tarragon in microwave safe bowl and microwave until butter is melted.
  • Pour juice mixture over cooked turkey and serve.

Nutrition Facts : Calories 612.3, Fat 18.6, SaturatedFat 5.2, Cholesterol 105, Sodium 114.3, Carbohydrate 66, Fiber 2.9, Sugar 0.7, Protein 42.2

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