GREENS AND BEANS
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- Heat olive oil over medium heat in a large Dutch oven.
- Add onion and garlic slices. Saute until tender about 3 minutes. Add the red pepper flakes and salt and pepper; stir until fragrant. Add the kale and let saute until it cooks down slightly. Add the beans and the chicken stock.
- Cover and let cook for 10 minutes.
BEANS AND GREENS
Tired of your kids not eating greens? Try mixing escarole with tender cannellini beans for an enticing side dish. You can substitute kale for the escarole.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion, and cook, stirring occasionally, 2 minutes. Add garlic, and cook 2 minutes more. Add escarole, and stir slowly, allowing it to wilt slightly. Add chicken stock, thyme, and salt; reduce heat to medium-low. Simmer for 15 minutes. Stir in the beans, and continue to simmer until most of the liquid is absorbed and the greens are tender, 3 to 5 minutes. Remove from heat. Serve warm, garnished with grated Parmesan cheese.
SAUTEED GREENS WITH CANNELLINI BEANS AND GARLIC
A great side, but also a nice vegetarian dinner when made with vegetable broth and served over rice.
Provided by Molly Stevens
Categories Garlic Side Sauté Vegetarian Low Cal High Fiber Low Sodium Dinner Kale Spinach Legume Spring Summer Healthy Low Cholesterol Mustard Greens Potluck Bon Appétit
Number Of Ingredients 7
Steps:
- Heat 4 tablespoons oil in large nonstick skillet over medium heat. Add garlic and dried crushed pepper; stir until garlic is pale golden, about 1 minute. Add greens by large handfuls; stir just until beginning to wilt before adding more, tossing with tongs to coat with oil.
- Add 1 cup broth, cover, and simmer until greens are just tender, adding more broth by tablespoonfuls if dry, 1 to 10 minutes, depending on type of greens. Add beans; simmer uncovered until beans are heated through and liquid is almost absorbed, about 2 minutes. Stir in 1 teaspoon vinegar. Season with salt and pepper, and more vinegar if desired; drizzle with remaining 1 tablespoon oil and serve.
GREENS AND BEANS
We serve this along with steak and a baked potato. You can drizzle some extra-virgin olive oil on top before serving. Serve with crusty Italian bread. Navy beans work in this, also.
Provided by GinaLovesFood
Categories Side Dish
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Pour enough water into a large pot to be about 2 inches deep; bring to a boil. Stir 1 teaspoon salt into the boiling water; add escarole. Cook the escarole at a boil, pushing the escarole further into the water as it wilts, until it is fork-tender, 3 to 5 minutes; drain.
- Pour olive oil into the pot and place over medium heat. Cook and stir garlic, 1 teaspoon salt, black pepper, and red pepper flakes in hot oil until the garlic is soft, 3 to 5 minutes. Stir drained escarole and cannellini beans into the garlic mixture; cook and stir until the beans are hot, 5 to 10 minutes. Sprinkle Parmesan cheese over the mixture just before serving.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 13.5 g, Cholesterol 0.6 mg, Fat 7.6 g, Fiber 7.4 g, Protein 4.5 g, SaturatedFat 1.1 g, Sodium 737.7 mg, Sugar 0.5 g
CHEF JOHN'S BEANS AND GREENS
Beans and greens has it all: it's very easy and inexpensive to make; it's highly nutritious; it's soulful and comforting; and it can be served as a main course, side dish, soup, vegetable stew, or my personal favorite--as an appetizer. This is my new favorite home version, and uses delicious, beautiful escarole.
Provided by Chef John
Categories World Cuisine Recipes European Italian
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons olive oil in a saucepan over medium heat. Add garlic; cook, stirring, until bubbling and sizzling, about 20 seconds. Pour in chicken broth. Bring to a boil and cook until liquid is reduced by half, 6 to 8 minutes. Stir in red pepper flakes.
- Stir in beans; bring to a boil and cook until you can see the tops of the beans just below the surface of the liquid, 6 to 8 minutes. Stir in oregano, lemon zest, and anchovy filet. Simmer for 3 minutes.
- Place escarole in bean mixture; reduce heat to low and stir until escarole wilts, about 5 minutes. Season with salt and pepper to taste; garnish with red pepper flakes and extra virgin olive oil.
Nutrition Facts : Calories 203 calories, Carbohydrate 24.8 g, Cholesterol 3.9 mg, Fat 8 g, Fiber 9.1 g, Protein 7.8 g, SaturatedFat 1 g, Sodium 1006.6 mg, Sugar 1 g
YUMMY BEANS N' GREENS IN A BOWL (KALE SOUP)
A light and delicious fast fix meal that is easy on the waist and the pocketbook! This comes together very fast and will fill you up with just a few tasty but healthy ingredients. The quantity listed leaves you with a soupy, brother bowl of yum! You could add another batch of kale if you like, there is that much broth. Also great with all kinds of beans. To me this dish seems like a beautiful marriage between Italian and Southern cooking. Hope you enjoy! PS: If you use a vegetarian 'chicken' broth this will be completely vegetarian friendly! Skip the parm or use a vegan parm and you have a vegan friendly dish! The portion is very generous! Adjust time if you are using more tender greens so they are not over cooked.
Provided by Mamas Kitchen Hope
Categories Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat a dutch oven and spray with cooking spray. Add olive oil and then the onion and garlic. Saute just until it begins to soften, Add chicken broth and allow to continue cooking while you begin the next steps.
- Wash whatever greens you choose to use and remove any hard stalks. Stack the leaves one on top of the other, roll like a cigar and slice into 1/4 inch slices, then cut the pieces in half. This will give you nice ribbons that are not too wide or long.
- Add greens, sugar and nutmeg (if using) to the pan. (Save spinach for later) Stir to combine. (The sugar will not make the dish sweet but will balance some of the bitterness from the greens).
- Rinse and drain beans and add to pan. Stir gently. Simmer for 20 minutes or until greens are al dente or as soft as you would like. Toss in spinach just to wilt.
- Ladle each serving into a bowl and top with a generous sprinkling of freshly grated parmesan cheese and additional cracked pepper if desired. Crusty bread is also a great accompaniment for all the yummy broth that is swimming in the bowl.
- Enjoy!
PASTA, BEANS, 'N' GREENS
Make and share this Pasta, Beans, 'n' Greens recipe from Food.com.
Provided by Pineapple
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a medium saucepan over medium-high heat. Add carrot, onion, and garlic; sauté 5 minutes. Add the oregano, salt, pepper, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
- Increase heat to medium-high; add pasta, beans, and spinach; cook 14 minutes or until pasta is done, stirring occasionally. Sprinkle each serving with cheese.
Nutrition Facts : Calories 304.9, Fat 5.2, SaturatedFat 1.7, Cholesterol 5.5, Sodium 507.7, Carbohydrate 50.9, Fiber 11.9, Sugar 6.1, Protein 17
More about "beans n greens food"
GREENS N’ BEANS | THE WHOLE FOOD PLANT BASED …
From plantbasedcookingshow.com
27 BEST BEAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
GREEN’S AND BEANS DELI INC. – SOUP AND SANDWICH, DELI …
From greensandbeansdeli.com
GREENS 'N' BEANS RECIPE | AARTI SEQUEIRA | FOOD NETWORK
From foodnetwork.com
5/5 (20)Author Aarti SequeiraServings 4Difficulty Easy
- Meanwhile, wash the kale but don't dry the leaves too much. Rip the leaves into smaller pieces if you wish, but I like leaving them whole. Add the kale to the skillet - watch out, it will splutter. Toss with tongs and immediately cover and lower the heat.
- Meanwhile, make the cilantro pesto. In a small food processor, whizz up the garlic, almonds, cilantro, salt, pepper, remaining 1/2 cup olive oil, and water until smooth.
- Remove the lid and check the kale; the leaves should be tender. Add the beans and cilantro pesto and toss. Taste and adjust seasonings, and then cook another 5 minutes until warmed through. Serve and feel good about all the greens you're eating!
PINTO BEANS AND GREENS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BEANS & GREENS FARM | FAMILY FUN; ANIMALS, BAKERY, PRODUCE, …
From beansandgreensfarm.com
BEANS ”N” GREENS – HEALTHY FOODS
From healthyfoodcookbook.com
BEANS AND GREENS, GADSDEN TRAVELLER REVIEWS - TRIPADVISOR
From tripadvisor.ca
GREENS 'N' BEANS IN KIRKCALDY - RESTAURANT REVIEWS
From restaurantguru.com
OVERVIEW FOR BEANS_N_GREENS - REDDIT.COM
From reddit.com
ANASAZI BEANS 'N GREENS - FOOD FOR YOUR BODY, MIND, AND SPIRIT
From gloriagoodtaste.com
BEANS AND GREENS: 2010
From beansngreens.blogspot.com
BEANS 'N' GREENS - HOME
SPICED CREAMY WHITE BEANS AND GREENS RECIPE - BON APPéTIT
From bonappetit.com
BEANS 'N GREENS - BETHLEHEM - COMPANY INFORMATION
From pennsylvaniadb.com
GREENS N BEANS, 34 HUNTER STREET KIRKCALDY FIFE:
From blocl.uk
BEANS ‘N GREENS - NORTHSHORE NATUROPATHIC CLINIC
From northshorenaturopathicclinic.ca
BUY CANNED BEANS, CHICKPEAS & LEGUMES | WALMART CANADA
From walmart.ca
BREAKFAST BOWL OF RICE, BEANS ‘N GREENS | YOU ARE BECAUSE YOU EAT
From youarebecauseyoueat.com
MEDITERRANEAN DIET RECIPE: BEANS ‘N GREENS SOUP | KOKO FOOD
From koko.news
BEANS AND GREENS, GADSDEN - UPDATED 2021 RESTAURANT …
From tripadvisor.ca
BEANS & GREENS IN FREDERICKSBURG - RESTAURANT MENU AND REVIEWS
From restaurantguru.com
BEANS ‘N GREENS WITH SUN-DRIED TOMATOES – FOODFITNESSFRESHAIR
From foodfitnessfreshair.com
BEANS N’ GREENS – NUYOU COOKING
From nuyoucooking.com
BEANS & GREENS: EAT GREEN! - BEANS & GREENS
From beansandgreens.org
GREENS ‘N BEANS SALMON SUPPER - FOOD FOR YOUR BODY, MIND, AND …
From gloriagoodtaste.com
MOOKEY'S BEANS AND GREENS
From mookeysbeansandgreens.com
100 BEANS N' GREENS IDEAS | COOKING RECIPES, HEALTHY RECIPES, RECIPES
From pinterest.com
BEANS AND GREENS: 2011
From beansngreens.blogspot.com
BEANS 'N GREENS - PLAIN.RECIPES
From plain.recipes
FOOD SUNDAY: HAM BONE, BEANS AND GREENS SOUP - SHADOWPROOF
From shadowproof.com
MENU - BEANS & GREENS
From beansandgreens.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love