Beans Galore Food

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SLOW-COOKED BEAN MEDLEY



SLOW-COOKED BEAN MEDLEY image

How can something so tasty be so good for you? Beans are one of the healthiest foods going, and this recipe has beans galore! Recipe & photo: Tasteofhome.com

Provided by Ellen Bales

Categories     Other Side Dishes

Time 5h25m

Number Of Ingredients 18

1 1/2 c ketchup
2 stalk(s) celery, chopped
1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1/2 c packed brown sugar
1/2 c water
1/2 c italian salad dressing
2 bay leaves
1 Tbsp cider vinegar
1 tsp ground mustard
1/8 tsp pepper
1 can(s) (16 oz.) kidney beans, rinsed and drained
1 can(s) (15-1/2 oz.) black-eyed peas, rinsed and drained
1 can(s) (15-1/2 oz.) great northern beans, rinsed and drained
1 can(s) (15-1/4 oz.) lima beans, rinsed and drained
1 can(s) (15 oz.) black beans, rinsed and drained
1 can(s) (15 oz.) whole kernel corn, drained

Steps:

  • 1. In a 5-qt. slow cooker, combine the first 12 ingredients. Stir in the remaining ingredients. Cover and cook on LOW to 5-6 hours or until onion and peppers are tender. Discard bay leaves.

BEANS GALORE!



Beans Galore! image

A spicy recipe based on a variety of beans. Somewhat Mexican in style. Note: 1 day preparation only if you need to soak dried beans overnight.

Provided by Ramon Casha

Categories     Pork

Time P1DT1h

Yield 4 serving(s)

Number Of Ingredients 7

50 g dried borlotti beans or 150 g pre-cooked borlotti beans
50 g dried cannellini beans or 150 g pre-cooked cannellini beans
150 g sweet corn (kernels)
250 g tomato sauce (salsa pronta)
1 teaspoon cajun spices
100 g chorizo sausage
2 tablespoons Amaretto

Steps:

  • If using dried beans, follow the instructions for cooking (generally: rinse well, soak overnight then boil for 40 minutes). I like to leave them slightly undercooked so that there's some bite.
  • Chop the chorizo sausage into small chunks.
  • Mix the cooked beans, sweet corn, tomato sauce, cajun spices and chorizo, and cook in a pan for 5 minutes to heat it thoroughly and mix in the spices.
  • Remove from the flame and add the amaretto, and mix together.
  • You can serve in tortilla pancakes, as a side dish, as a dip or in sandwiches. Keeps well in fridge and can be frozen. You can try other bean varieties - I used black beans, black-eye beans, kidney beans as well as lentils.

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