Beans Galore Food

SLOW-COOKED BEAN MEDLEY

SLOW-COOKED BEAN MEDLEY image

How can something so tasty be so good for you? Beans are one of the healthiest foods going, and this recipe has beans galore! Recipe & photo: Tasteofhome.com

Provided by Ellen Bales

Time 5h25m

Number Of Ingredients 18

Ingredients

1 1/2 c ketchup
2 stalk(s) celery, chopped
1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1/2 c packed brown sugar
1/2 c water
1/2 c italian salad dressing
2 bay leaves
1 Tbsp cider vinegar
1 tsp ground mustard
1/8 tsp pepper
1 can(s) (16 oz.) kidney beans, rinsed and drained
1 can(s) (15-1/2 oz.) black-eyed peas, rinsed and drained
1 can(s) (15-1/2 oz.) great northern beans, rinsed and drained
1 can(s) (15-1/4 oz.) lima beans, rinsed and drained
1 can(s) (15 oz.) black beans, rinsed and drained
1 can(s) (15 oz.) whole kernel corn, drained

Steps:

1. In a 5-qt. slow cooker, combine the first 12 ingredients. Stir in the remaining ingredients. Cover and cook on LOW to 5-6 hours or until onion and peppers are tender. Discard bay leaves.

BEANS GALORE!

Beans Galore! image

A spicy recipe based on a variety of beans. Somewhat Mexican in style. Note: 1 day preparation only if you need to soak dried beans overnight.

Provided by Ramon Casha

Categories Pork

Time P1DT1h

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

50 g dried borlotti beans or 150 g pre-cooked borlotti beans
50 g dried cannellini beans or 150 g pre-cooked cannellini beans
150 g sweet corn (kernels)
250 g tomato sauce (salsa pronta)
1 teaspoon cajun spices
100 g chorizo sausage
2 tablespoons Amaretto

Steps:

If using dried beans, follow the instructions for cooking (generally: rinse well, soak overnight then boil for 40 minutes). I like to leave them slightly undercooked so that there's some bite.
Chop the chorizo sausage into small chunks.
Mix the cooked beans, sweet corn, tomato sauce, cajun spices and chorizo, and cook in a pan for 5 minutes to heat it thoroughly and mix in the spices.
Remove from the flame and add the amaretto, and mix together.
You can serve in tortilla pancakes, as a side dish, as a dip or in sandwiches. Keeps well in fridge and can be frozen. You can try other bean varieties - I used black beans, black-eye beans, kidney beans as well as lentils.

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