TUNA STEAK AU POIVRE WITH WHITE BEANS AND BITTER GREENS SALAD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 18
Steps:
- If you are planning to roast your red pepper, rather than use store bought, place your pepper under broiler to blacken. See red pepper method below.
- Preheat a large nonstick skillet over high heat. Pat tuna steaks dry and season with a little coarse salt. Drizzle extra virgin olive oil over tuna and lightly coat steaks on both sides. Coat 1 side of the steaks with a generous amount of coarse ground black pepper. When the pan is very hot, add steaks, peppered side down. Sear and brown steaks 2 minutes, then turn, and immediately reduce heat to medium. Loosely cover pan with aluminum foil tent and allow steaks to cook 5 minutes for rare, 7 minutes for medium. Steaks should be firm, but have a little give and some pink should remain at the center.
- In a second skillet over moderate heat, coat pan with olive oil, add garlic and onion, and saute 3 minutes to soften onion bits. Add beans and chopped roasted red pepper to the pan. Heat beans through, 2 to 3 minutes. Stir in rosemary and parsley and season beans with salt and pepper.
- Combine escarole and radicchio in shallow dish. Coat greens with lemon juice, then a drizzle of oil. Season salad with coarse salt and toss well.
- To serve, pile a serving of beans on a dinner plate and top with tuna steak. Serve salad greens along side beans and fish. You can also serve this with sliced bread that has been toasted and then rubbed with half a garlic clove.
- To roast red peppers: Preheat broiler to high. Split and seed pepper and place skin side up close to hot broiler. Blacken skins of pepper. Transfer pepper to brown paper bag and seal. Let pepper cool to handle. Peel charred skins away from pepper flesh.
BEANS AND BITTER GREENS
Based on a recipe from Cathy Luchetti's book, The Hot Flash Cookbook. The recipe intro says, "This warm salad by Linda Hillel is rich in vitamin E, protein, and potassium. Try it for lunch on a cold day or as a light supper dish."
Provided by mersaydees
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Add 1 tablespoon of the oil to a large skillet or sauté pan and place over medium-high heat.
- Add the greens and garlic and sauté for 1 minute.
- Lower heat, add mirin or dry sherry, cover, and simmer for 10 minutes. Remove from heat and set aside.
- Whisk together the lemon juice, mustard, and remaining 1 tablespoon oil in small bowl.
- Toss the sauce, greens, and remaining ingredients together thoroughly.
Nutrition Facts : Calories 284.9, Fat 15.5, SaturatedFat 2.2, Sodium 465.8, Carbohydrate 32.6, Fiber 8.4, Sugar 7.2, Protein 7.8
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