BBQ TOFU MARINADE (BAKED BBQ TOFU)
If you're on the hunt for a creative vegetarian dinner recipe, look no further! This BBQ tofu marinade is easy to make and full of sweet and savory flavor!
Provided by Cindy Gordon | Vegetarian Mamma
Categories Dinner
Number Of Ingredients 7
Steps:
- Press the tofu in a tofu press like the EZ Tofu Press for 10-12 minutes, tightening the knobs every 3-4 minutes.
- Add the oil, BBQ sauce, apple cider vinegar, and spices to a bowl and whisk to combine.
- Pour the sauce into a gallon sized zip lock bag.
- Remove the tofu from the tofu press and cut into small bite-sized chunks.
- Place the tofu squares into the zip lock bag and gently toss them in the marinade to coat.
- Allow the tofu to marinate for 20 minutes.
- Line a lipped baking sheet with parchment paper and spread the tofu over the parchment in a single layer.
- Bake the tofu at 400 degrees for 30 minutes, flipping the tofu after 15 minutes to ensure that it cooks evenly.
Nutrition Facts : ServingSize 1 serving, Calories 124 kcal, Carbohydrate 10 g, Protein 8 g, Fat 6 g, SaturatedFat 1 g, Sodium 538 mg, Fiber 1 g, Sugar 7 g
SPICY TOFU MARINADE
This is inspired by a recipe by Andrea Chesman, who has some wonderful grilling ideas for tofu in her book "The Vegetarian Grill." It makes enough marinade or dipping sauce for a pound of tofu.
Provided by Martha Rose Shulman
Categories easy, lunch, appetizer
Time 10m
Yield 1/2 cup
Number Of Ingredients 8
Steps:
- Whisk together all of the ingredients in a bowl. Use as a marinade and/or dipping sauce for pan-seared, grilled or plain tofu.
Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 7 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 877 milligrams, Sugar 1 gram
SPICY MARINATED TOFU
Make and share this Spicy Marinated Tofu recipe from Food.com.
Provided by 49flavours
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Press as much water as possible out of the tofu. Slice the tofu crosswise into 1/2" to 3/4" pieces or about 8 pieces.
- Combine all remaining ingredients in an 8 inch square baking dish and stir well.
- Place the tofu slices in the marinade. If the liquid does not completely cover the tofu, turn the pieces carefully at least once to make sure it is thoroughly coated.
- Refrigerate for 30 minutes to 1 hour.
- TO GRILL: Remove the tofu from the marinade and cook on a medium-hot grill, basting occasionally with the marinade. The tofu is done when it is golden brown, about 6-8 minutes per side. Rotate the tofu 45 degrees every 3 minutes to create crosshatch grill marks.
- TO BROIL: Remove the tofu from the marinade and place in a lightly oiled dish. Broil until the top is golden, about 5 to 7 minutes per side.
Nutrition Facts : Calories 117.8, Fat 8.3, SaturatedFat 1.5, Sodium 15.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.2, Protein 9.6
SPICY GRILLED TOFU
Be sure to use extra firm tofu and press out as much of the water as you can. To prevent sticking, give the tofu slices and the grill rack a generous coat of nonstick cooking spray. Cooking time includes marinading the tofu for 4 hours. This is from VT May/June 2006.
Provided by Annisette
Categories Soy/Tofu
Time 4h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the tofu slices on several layers of paper towels and cover with additional paper towels. Let stand 20 minutes, pressing down occasionally with your hands to squeeze out the water.
- Place the tofu in a single layer in the bottom of a 13x9 glass baking dish.
- In a small bowl, whisk together the lime juice, maple syrup, tamari, chile paste, garlic, and pepper.
- Pour mixture over the tofu, stirring to coat all the slices.
- Cover the baking dish with plastic wrap and place in the refrigerator for at least 4 hours or overnight.
- When the tofu is marinated and ready to cook: Spray grill rack or pan with nonstick cooking spray. Heat grill or grill pan to medium heat.
- Place tofu slices on the grill. Reserve the marinade.
- Grill tofu 3 or 4 minutes on each side, or until the outside is browned and crisp.
- Return tofu to the baking dish and toss the slices with the reserved marinade.
- Serve immediately.
Nutrition Facts : Calories 193.1, Fat 4.8, SaturatedFat 1, Sodium 19.4, Carbohydrate 31.7, Fiber 1.2, Sugar 25, Protein 9.6
More about "spicy bbq tofu marinade recipe by tasty food"
HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
From veganfoodandliving.com
Estimated Reading Time 4 mins
HOW TO MARINATE TOFU (ULTIMATE FLAVOR GUIDE!) - LIVE …
From liveeatlearn.com
5/5 (4)Category Main DishesCuisine American, Italian, Mediterranean, MexicanTotal Time 15 mins
BBQ TOFU: A DELICIOUS RECIPE FOR VEGAN BARBECUE
From tofubud.com
VEGAN SWEET AND SPICY BBQ TOFU - RABBIT AND WOLVES
From rabbitandwolves.com
BBQ TOFU - THE BIG MAN'S WORLD
From thebigmansworld.com
VEGAN CRISPY KOREAN BBQ TOFU - RABBIT AND WOLVES
From rabbitandwolves.com
EASY BBQ TOFU (FAST RECIPE!) – A COUPLE COOKS
From acouplecooks.com
TOFU MARINADE (6 WAYS!) - FOOD WITH FEELING
From foodwithfeeling.com
CRISPY MARINATED TOFU - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
TAMAL RAY’S RECIPE FOR CRISP FRIED TOFU AND TEMPURA SPRING ONIONS …
From theguardian.com
SPICY BBQ TAMARIND SAUCE RECIPE - TIA CLARA
From tiaclara.com
QUICK & EASY GENERAL TSO SAUCE RECIPE - SHANE & SIMPLE
From shaneandsimple.com
TOFU CURRY RECIPE (RESTAURANT STYLE) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
STICKY BBQ TOFU RECIPE - ROMY LONDON UK | VEGAN RECIPES
From romylondonuk.com
BAKED TOFU WITH 3 FLAVORFUL MARINADES! | FEASTING AT HOME
From feastingathome.com
SPICY GOCHUJANG TOFU (VEGAN KOREAN CRISPY TOFU RECIPE)
From somebodyfeedseb.com
CRISPY TOFU IN SPICY SAUCE | BANG BANG TOFU - BIANCA ZAPATKA
From biancazapatka.com
TASTY NOODLES RECIPE FOR KIDS - VIDEO DAILYMOTION
From dailymotion.com
44 TOFU RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
7 GRILLED TOFU RECIPES CELEBRATE A WORLD OF FLAVORS
From allrecipes.com
7 TOFU MARINADES WITH INCREDIBLE FLAVOR - SO EASY TO …
From andianne.com
MARINATED GRILLED SPICY TOFU - NOSHING WITH THE NOLANDS
From noshingwiththenolands.com
CRISPY JAPANESE TOFU WITH EGG CRUST RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
30 LIGHT VEGAN SUMMER RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
TOFU MARINADE {4 INGREDIENTS!} - THE BIG MAN'S WORLD
From thebigmansworld.com
EONNI KOREAN BBQ: FREE-FLOW KOREAN BBQ & ARMY STEW BUFFET …
From sg.style.yahoo.com
GRILLED TOFU SATAY (SATE) WITH SPICY PEANUT SAUCE RECIPE - SIMPLY …
From simplyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love