Bean Feta Herb Dip Food

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HERB DIP



Herb Dip image

Provided by Ina Garten

Categories     appetizer

Time 5m

Yield 2 cups

Number Of Ingredients 8

8 ounces cream cheese, at room temperature
1/2 cup sour cream
1/2 cup mayonnaise
4 scallions, white and green parts, minced
2 tablespoons fresh parsley leaves, minced
1 tablespoon fresh dill, minced
1 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper

Steps:

  • Place the cream cheese, sour cream, mayonnaise, scallions, parsley, dill, salt, and pepper in the bowl of an electric mixer fitted with the paddle attachment and blend. Serve at room temperature.

HERBED FETA DIP



Herbed Feta Dip image

Provided by Bon Appétit Test Kitchen

Categories     Condiment/Spread     Cheese     Herb     Easter     Super Bowl     Vegetarian     Quick & Easy     Cocktail     Feta     Mint     Party     Dill     Parsley     Bon Appétit

Yield Makes 1 1/4 cups

Number Of Ingredients 6

6 ounces feta
1/2 cup finely chopped fresh flat-leaf parsley
1/4 cup finely chopped fresh mint
2 tablespoons finely chopped fresh dill, plus torn sprigs for serving
Kosher salt and freshly ground black pepper
Olive oil

Steps:

  • Blend feta and a splash of water in a food processor. Transfer to a medium bowl and mix in parsley, mint, and chopped dill; season with salt and pepper. Drizzle with oil and top with dill sprigs.

HERBED FETA DIP



Herbed Feta Dip image

Guests can't get enough of this thick, zesty dip that bursts with fresh Mediterranean flavor. The feta cheese and fresh mint complement each other beautifully, creating the perfect sidekick for crunchy carrots, toasted pita chips, sliced baguettes or any other dipper you fancy.-Rebecca Ray, Chicago, Illinois

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 3 cups.

Number Of Ingredients 8

1/2 cup packed fresh parsley sprigs
1/2 cup fresh mint leaves
1/2 cup olive oil
2 garlic cloves, peeled
1/2 teaspoon pepper
4 cups (16 ounces) crumbled feta cheese
3 tablespoons lemon juice
Assorted fresh vegetables

Steps:

  • In a food processor, combine the first 5 ingredients; cover and pulse until finely chopped. Add cheese and lemon juice; process until creamy. Serve with vegetables.

Nutrition Facts : Calories 176 calories, Fat 15g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 361mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 7g protein.

HERBED FETA DIP



Herbed Feta Dip image

This is a tasty, low-fat dip that is great with assorted veggies, crackers, and pita chips. I recommend letting it chill overnight to allow the flavors to develop.

Provided by Heather Reis

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cold Cheese Dip Recipes

Time 20m

Yield 8

Number Of Ingredients 10

¾ cup nonfat plain yogurt
½ cup crumbled feta cheese
1 (15 ounce) can cannellini beans, drained and rinsed
2 cloves garlic
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh mint
1 teaspoon ground black pepper

Steps:

  • Place yogurt, feta, beans, garlic, and lemon juice in the bowl of your food processor and blend until smooth. Add parsley, dill, chives, mint, and pepper; pulse until they are well combined. Transfer dip to serving bowl and chill until ready to serve.

Nutrition Facts : Calories 81.3 calories, Carbohydrate 10.2 g, Cholesterol 8.8 mg, Fat 2.3 g, Fiber 2.2 g, Protein 4.8 g, SaturatedFat 1.4 g, Sodium 232.7 mg, Sugar 2.2 g

BEAN, FETA & HERB DIP



Bean, feta & herb dip image

Dill, chive or mint (or a combination of all three!) really work in this creamy cannellini dip - a healthy snack

Provided by Good Food team

Categories     Snack, Treat

Time 10m

Number Of Ingredients 5

400g can cannellini bean
200g feta cheese
1 tbsp lemon juice
1 garlic clove , crushed
3 tbsp chopped dill, mint or chives (or 1 tbsp each)

Steps:

  • Drain and rinse beans. Tip into a food processor with feta, lemon juice and garlic, and whizz until smooth. Add dill, mint or chives, and season with pepper.

Nutrition Facts : Calories 182 calories, Fat 10 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 2.1 milligram of sodium

BLACK BEAN AND FETA CHEESE UGLY DIP



Black Bean and Feta Cheese Ugly Dip image

Simple, healthy, and delicious black bean dip.

Provided by lisamiller55

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 1h15m

Yield 8

Number Of Ingredients 7

¼ cup apple cider vinegar
¼ cup white sugar
¼ cup olive oil
1 (15 ounce) can black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
1 (4 ounce) package crumbled feta cheese
5 green onions, chopped

Steps:

  • Whisk vinegar, sugar, and olive oil together in a bowl.
  • Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 23.4 g, Cholesterol 12.6 mg, Fat 10.1 g, Fiber 4.7 g, Protein 6.3 g, SaturatedFat 3.1 g, Sodium 497.2 mg, Sugar 7.1 g

FETA & HERB DIP WITH CRUDITES



Feta & Herb Dip With Crudites image

Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such as baby carrots, bell pepper strips, radishes, snow peas, broccoli and caulifower florets. EatingWell

Provided by Manami

Categories     Cheese

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

1 (15 ounce) can white beans, rinsed
3/4 cup nonfat plain yogurt
1/2 cup crumbled feta cheese
1 tablespoon lemon juice
1 teaspoon garlic salt (to taste)
1 teaspoon fresh ground pepper (to taste)
crushed red pepper flakes
1/4 cup chopped fresh parsley (to taste)
1/4 cup chopped fresh dill (to taste)
1/4 cup chopped of fresh mint (to taste)
1/4 cup chopped fresh chives (to taste)

Steps:

  • Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth.
  • Add herbs; puree until incorporated.
  • Chill until ready to serve.
  • Make 2 days ahead; keep in air-tight container.

Nutrition Facts : Calories 103.5, Fat 2.2, SaturatedFat 1.5, Cholesterol 8.8, Sodium 127.2, Carbohydrate 14.6, Fiber 2.9, Sugar 2.2, Protein 6.8

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