Bean And Turkey Soup Food

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GROUND TURKEY SOUP WITH BEANS



Ground Turkey Soup with Beans image

This ground turkey soup with beans is one of my favorite soups. We used to make this on snow days when I was a kid. I serve with saltines or Goldfish® crackers. It also makes a great leftover meal--always a plus!

Provided by Kristina

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 1h40m

Yield 8

Number Of Ingredients 16

2 pounds ground turkey
12 medium (blank)s baby carrots, finely chopped
1 medium onion, chopped
4 stalks celery, chopped
4 medium red potatoes, cut in 1-inch pieces
1 (15 ounce) can tomato sauce
1 (15 ounce) can whole peeled tomatoes, crushed
1 (15 ounce) can peas, undrained
1 (15 ounce) can green beans, drained and rinsed
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained and rinsed
ground black pepper to taste
1 pinch seasoned salt (such as Morton® Nature's Seasons® Seasoning Blend), or to taste
1 pinch ground thyme
1 bay leaf, or more to taste
1 cup water, or more to taste

Steps:

  • Crumble turkey into a stockpot over medium-high heat. Cook and stir until evenly browned, crumbly, and no longer pink, 7 to 10 minutes. Drain and discard any excess grease.
  • Stir carrots, onion, and celery into the turkey; cook and stir until vegetables are soft, about 5 minutes. Add potatoes, tomato sauce, tomatoes, undrained peas, green beans, kidney beans, and corn. Season with pepper and seasoned salt. Stir until evenly distributed. Add thyme and bay leaf.
  • Pour water into the pot and bring to a simmer. Cover and cook, stirring regularly and adding more water as needed, until potatoes are tender, about 1 hour.

Nutrition Facts : Calories 398.8 calories, Carbohydrate 49.3 g, Cholesterol 83.8 mg, Fat 9.8 g, Fiber 10.7 g, Protein 32.3 g, SaturatedFat 2.4 g, Sodium 945.6 mg, Sugar 9.2 g

TURKEY BEAN SOUP



Turkey Bean Soup image

Substitute your favorite beans if cannellini and lima beans are not to your family's taste.

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 8 servings.

Number Of Ingredients 14

1 pound ground turkey
1 cup chopped onion
1 cup chopped celery
1 tablespoon olive oil
1 can (49-1/2 ounces) chicken broth
2 cups frozen corn
1 can (15 ounces) cannellini beans, rinsed and drained
1 cup frozen lima beans
1 can (4 ounces) chopped green chilies
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
Shredded cheddar cheese, optional

Steps:

  • In a Dutch oven, cook the turkey, onion and celery in oil over medium heat until meat is no longer pink. Add the broth, corn, beans, chilies, oregano, cumin, chili powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Serve with cheese if desired.

Nutrition Facts : Calories 259 calories, Fat 11g fat (3g saturated fat), Cholesterol 39mg cholesterol, Sodium 1052mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 6g fiber), Protein 16g protein.

GREENS AND BEANS TURKEY SOUP



Greens and Beans Turkey Soup image

On winter evenings, we like nothing better than a piping hot bowl of soup. This one uses the turkey carcass to make a flavorful stock for the soup. -Susan Albert, Jonesburg, Missouri

Provided by Taste of Home

Categories     Lunch

Time 2h45m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 10

1 leftover turkey carcass (from a 12-pound turkey)
9 cups water
2 celery ribs, cut into 1/2-inch pieces
1 medium onion, cut into chunks
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3 tablespoons chopped onion
2 teaspoons chicken bouillon granules
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place turkey carcass in a stockpot; add water, celery and onion. Slowly bring to a boil. Reduce heat; simmer, covered, 2 hours. , Remove carcass and cool. Strain broth through a cheesecloth-lined colander; discard vegetables. Skim fat. Remove meat from bones and cut into bite-sized pieces; discard bones. Return broth and meat to pot., Add beans, spinach, chopped onion, bouillon, salt and pepper. Bring to a boil. Reduce heat; simmer, covered, 10 minutes.

Nutrition Facts : Calories 105 calories, Fat 2g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 568mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges

TUSCAN SMOKED TURKEY-BEAN SOUP



Tuscan Smoked Turkey-Bean Soup image

Num-Yummy!! This soup is delicious and uses turkey instead of ham which really cuts the fat and calories. We always keep a container in the freezer for those go-to meals on the quick.

Provided by Maureen O'leary

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 12h20m

Yield 6

Number Of Ingredients 10

1 pound dry white beans
2 smoked turkey legs
½ onion, diced
2 bay leaves
2 stalks celery, diced
4 large carrots, sliced
1 (14.5 ounce) can petite diced tomatoes, undrained
2 tablespoons Italian seasoning
salt and ground black pepper to taste
2 tablespoons grated Parmesan cheese, divided

Steps:

  • Place the beans into a large bowl, fill the bowl with water, and cover the bowl with a cloth. Allow to soak overnight. Drain and rinse the beans.
  • Place the soaked beans, turkey legs, onion, and bay leaves into a large soup pot, cover with water, then bring to a boil over medium heat. Reduce heat to medium-low, and simmer for 3 hours. Remove bay leaves, and discard. Remove the turkey legs from the broth, separate the meat from the bones and tendons, and return the meat to the broth. Stir in celery, carrots, diced tomatoes, Italian seasoning, and salt and pepper; simmer until the celery and carrots are tender, about 1 hour. Serve in bowls and sprinkle each serving with about 1 teaspoon of Parmesan cheese.

Nutrition Facts : Calories 454.4 calories, Carbohydrate 53.8 g, Cholesterol 65.6 mg, Fat 8.8 g, Fiber 14 g, Protein 40.1 g, SaturatedFat 2.8 g, Sodium 938.9 mg, Sugar 5.6 g

TURKEY-WHITE BEAN SOUP



Turkey-White Bean Soup image

Packed with veggies, turkey, color and nutrition, this hearty soup will warm 'em up right down to their toes. For an extra-special touch, top with shredded Parmesan cheese. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 6 servings (2 quarts).

Number Of Ingredients 11

2 garlic cloves, minced
2 teaspoons olive oil
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon crushed red pepper flakes
1 can (28 ounces) whole tomatoes in puree, cut up
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 cups shredded carrots
2 cans (15 ounces each) cannellini beans, rinsed and drained
1 package (6 ounces) fresh baby spinach, chopped
1-1/2 cups cubed cooked turkey breast
Shredded Parmesan cheese, optional

Steps:

  • In a large saucepan over medium heat, cook garlic in oil for 1 minute. Add rosemary and pepper flakes; cook 1 minute longer. , Stir in the tomatoes, broth and carrots. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the beans, spinach and turkey; return to a boil. Reduce heat; cover and simmer 10 minutes longer. Serve with cheese if desired.

Nutrition Facts : Calories 233 calories, Fat 3g fat (0 saturated fat), Cholesterol 30mg cholesterol, Sodium 893mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 9g fiber), Protein 20g protein.

BEAN AND TURKEY SOUP



Bean and Turkey Soup image

Don't let the long list of ingredients scare you, its a lot of canned beans and spices. My Husband goes Deer Hunting, actually camping (he is the cook) and I sent a giant pot of this for all the guys-it was a big hit. It smells so good and can be very spicy, so be careful with the jalapenos-(I used sliced in the jar.) I always make this after Thanksginving with leftover turkey.I usually double the recipe and use full cans.

Provided by Melaine

Categories     Black Beans

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 20

2 cups chopped turkey breast
2 cups peeled chopped tomatoes (canned)
1 cup drained rinsed red kidney beans
1 cup drained rinsed garbanzo beans (canned)
1 cup drained rinsed pinto beans (canned)
1 cup drained rinsed black beans (canned)
1 cup frozen corn (or canned)
1 cup chopped onion
2 seeded chopped jalapenos
2 cloves minced garlic
2 (16 ounce) cans chicken stock
1 (12 ounce) can beer
3 tablespoons chili powder
2 tablespoons curry powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried thyme
1/4 teaspoon pepper
3 tablespoons soy sauce
2 tablespoons Worcestershire sauce

Steps:

  • Combine all ingredients in a large dutch oven; bring to a boil over medium heat.
  • Reduce heat, and simmer, uncovered, 2 hours stirring occasionally.
  • Can Freeze.

TURKEY, VEGETABLE, AND BEAN SOUP



Turkey, Vegetable, and Bean Soup image

Simple low-fat, broth-based soup. Freezes well. Original recipe is from Parents magazine. I refrigerate the stock overnight and skim the fat before proceeding with the rest of the recipe, and add some additional chopped leftover turkey. While I'm cleaning up after Thanksgiving, or whenever I make a turkey, I throw the turkey carcass in a stock pot to start this soup. By the time the dishes are done, so is the stock.

Provided by LonghornMama

Categories     Poultry

Time 9h15m

Yield 10 serving(s)

Number Of Ingredients 15

2 carrots, cut in large chunks
1 turkey carcass
1 large onion, quartered
2 celery ribs, cut into chunks
3 sprigs parsley
1 bay leaf
1/8 teaspoon dried thyme
10 cups water
2 tablespoons butter (can use olive oil)
2 leeks, cleaned and thinly sliced
4 carrots, thinly sliced
1 (16 ounce) can cannellini beans, drained and rinsed
1/4 cup fresh parsley, chopped
salt and pepper
chopped cooked turkey (optional)

Steps:

  • In large stock pot, place carrot chunks, turkey carcass, onion, celery, parsley sprigs, bay leaf, thyme, and water. Bring to a boil over high heat; reduce heat to medium-low and simmer, partially covered for one hour.
  • Remove turkey carcass from soup. When cool enough to handle, pick off turkey scraps and refrigerate scraps. Strain broth into a large bowl, cover, and refrigerate overnight.
  • Remove broth from refrigerator and skim fat with a large spoon. Discard fat.
  • In stock pot, melt butter (I use olive oil). Add carrot and leek slices; cook 5 minutes. Stir in broth, turkey scraps plus additional chopped cooked turkey if desired, beans, and chopped parsley. Season with salt and pepper and cook until heated through.

Nutrition Facts : Calories 117.4, Fat 2.6, SaturatedFat 1.5, Cholesterol 6.1, Sodium 60.5, Carbohydrate 19.3, Fiber 4.6, Sugar 3.3, Protein 5.3

ITALIAN TURKEY, BEAN, AND TOMATO SOUP



Italian Turkey, Bean, and Tomato Soup image

Categories     Soup/Stew     Bean     Poultry     Tomato     turkey     Appetizer     Thanksgiving     Quick & Easy     Dinner     Lunch     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 9

2 cups chopped fresh fennel
4 ounces sliced pancetta,* chopped
1 pound cherry tomatoes
2 cups low-salt chicken broth
1 15-ounce can cannellini (white kidney beans), rinsed, drained
1 cup leftover turkey gravy
1 1/2 cups chopped leftover cooked turkey meat
1/4 teaspoon dried crushed red pepper
1/2 cup chopped fresh basil

Steps:

  • Sauté fennel and pancetta in heavy large pot over high heat until pancetta starts to brown, about 4 minutes. Add tomatoes. Cover, reduce heat to medium, and cook until tomatoes soften, stirring occasionally, about 8 minutes. Using back of fork, crush tomatoes. Mix in broth, beans, gravy, chopped turkey, and crushed red pepper. Simmer until thickened, about 5 minutes. Mix in basil. Season with salt and pepper.
  • Italian bacon cured in salt; available at some supermarkets and specialty foods stores and at Italian markets.

BEAN AND MEAT SOUP



Bean and Meat Soup image

A little recipe I made for my family. They loved it! I hope you do, too! Serve with a nice slice of French bread.

Provided by SOIABEA

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 1h15m

Yield 6

Number Of Ingredients 11

2 tablespoons vegetable oil
½ pound bacon, chopped
½ pound sliced deli turkey meat, torn into pieces
1 onion, sliced
1 (14.25 ounce) can tomato puree
1 tablespoon brown sugar
1 teaspoon prepared mustard
1 pinch salt
1 pinch ground black pepper
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can cannellini beans, drained and rinsed

Steps:

  • Heat the oil in a large pot over medium heat, and cook the bacon, turkey, and onion until bacon is evenly brown and onion is tender.
  • Mix the tomato puree, brown sugar, and mustard into the pot. Season with salt and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes, stirring occasionally.
  • Mix the kidney beans and cannellini beans into the soup. Add water to keep the ingredients covered, if needed. Continue to cook, stirring occasionally, until beans are heated through.

Nutrition Facts : Calories 324.4 calories, Carbohydrate 37.2 g, Cholesterol 29 mg, Fat 11.1 g, Fiber 9.3 g, Protein 21 g, SaturatedFat 2.8 g, Sodium 1157.1 mg, Sugar 6.5 g

TURKEY AND NAVY BEAN SOUP



Turkey and Navy Bean Soup image

A great way to use up leftover turkey. From Quick and Healthy Low-Fat Cooking: Mediterranean Cuisine.

Provided by AmandaInOz

Categories     Turkey Breasts

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 onion, thinly sliced
2 tablespoons smoked turkey breast, minced
2 teaspoons olive oil
2 garlic cloves, minced
4 cups chicken stock, defatted
2 cups turkey breast, cooked and diced
2 cups canned navy beans, drained and rinsed
1 pinch ground red pepper
salt, to taste
1/4 cup fresh basil, minced
2 tablespoons parmesan cheese, grated

Steps:

  • In a 3 quart saucepan over medium heat, saute the onions and smoked turkey in the oil for 5 minutes, or until lightly browned.
  • Add the garlic and stir for 1 minute.
  • Add the stock, diced turkey, beans and pepper. Bring to a boil.
  • Cover. Reduce the heat, and simmer for 10 minutes.
  • Add salt to taste. Stir in the basil.
  • Ladle into individual bowls, and sprinkle with the Parmesan.

QUICK TURKEY-BEAN SOUP



Quick Turkey-Bean Soup image

This recipe calls for canned beans, so cooking time is minimal. I make soup mild and allow guests to add as much "heat" as they want with hot pepper sauce.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 14-16 servings (4 quarts).

Number Of Ingredients 17

1 pound ground turkey
2 garlic cloves, minced
1 medium onion, chopped
1 tablespoon canola oil
1-1/2 cups chopped celery
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
2 cans (14-1/2 ounces each) beef broth
1 can (28 ounces) stewed tomatoes
3 tablespoons tomato paste
1/2 teaspoon cayenne pepper
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
2 cans (16 ounces each) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained

Steps:

  • In a soup kettle or Dutch oven over medium heat, brown turkey, garlic and onion in oil; drain. Add celery and peppers; cook and stir for 2 minutes. , Add broth, tomatoes, tomato paste, cayenne, basil and oregano; mix well. Bring to a boil. Add beans and corn. Reduce heat; cover and simmer for 15 minutes.

Nutrition Facts : Calories 182 calories, Fat 6g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 426mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 5g fiber), Protein 10g protein.

TURKEY SAUSAGE AND BEAN SOUP



Turkey Sausage and Bean Soup image

A very simple crock-pot soup, utilizing turkey sausage and some cans of beans I had on hand. I serve this with Irish Soda Bread.

Provided by KatiesMama

Categories     Poultry

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 -2 tablespoon olive oil
3 links hot Italian turkey sausage, sliced
1 onion, chopped
4 -6 cups water
1 (2/3 ounce) envelope Italian salad dressing mix (I use Good Seasons)
1 (15 ounce) can red kidney beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (15 ounce) can black-eyed peas, drained and rinsed

Steps:

  • Heat oil in a medium frying pan, saute sausage and onion until sausage has browned. Drain.
  • In crockpot, mix water and dressing mix. Add kidney and garbanzo beans, and black-eyed peas.
  • Add sausage and onion to crockpot.
  • Simmer on low 3-4 hours, or until heated through.

Nutrition Facts : Calories 256.5, Fat 3.8, SaturatedFat 0.6, Sodium 429, Carbohydrate 43.7, Fiber 11, Sugar 1, Protein 13.2

SPICY SMOKED TURKEY AND BLACK BEAN SOUP



Spicy Smoked Turkey and Black Bean Soup image

Spice up a turkey-vegetable soup with tomatoes, lemon juice, and jalapenos and enjoy a zesty meal. It's a great way to use up leftover turkey.

Provided by Marie Williams

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 40m

Yield 6

Number Of Ingredients 16

1 tablespoon vegetable oil
1 large onion, chopped
1 green bell pepper, sliced thin
1 red bell pepper, sliced thin
2 cups chicken stock
4 cups vegetable juice (such as V-8®)
2 (14 ounce) cans black beans, rinsed and drained
3 cups shredded smoked turkey
1 (14 ounce) can diced tomatoes
1 tablespoon minced garlic
2 tablespoons lemon juice
1 tablespoon ground cumin
2 teaspoons chili powder
1 jalapeno pepper, minced (or more to taste)
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat vegetable oil in a large, heavy-bottomed pot over high heat. Cook and stir onion, green bell pepper, and red bell pepper in hot oil until softened, 2 to 3 minutes.
  • Pour chicken stock into the pot and reduce heat to low. Stir vegetable juice, black beans, turkey, diced tomatoes, garlic, lemon juice, cumin, chili powder, jalapeno pepper, salt, and pepper into the stock. Raise heat to medium, bring the soup to a simmer, and cook until heated through and the flavors meld, 15 to 30 minutes.

Nutrition Facts : Calories 332.7 calories, Carbohydrate 39.5 g, Cholesterol 41.6 mg, Fat 9.8 g, Fiber 12.3 g, Protein 23.2 g, SaturatedFat 2.7 g, Sodium 2244.9 mg, Sugar 10.1 g

GROUND TURKEY, BLACK BEAN, AND KALE SOUP



Ground Turkey, Black Bean, and Kale Soup image

This ground turkey black bean soup recipe feeds a crowd and is replete with onion, celery, butternut squash, kale, white beans, and herbs.

Provided by Nocona Toth

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 1h15m

Yield 12

Number Of Ingredients 16

2 pounds ground turkey
3 cups chopped red onion
2 cups diced celery
2 tablespoons minced garlic
1 tablespoon minced fresh ginger root
2 tablespoons water
8 cups vegetable broth
6 cups peeled and cubed butternut squash
6 cups roughly chopped kale
1 (15 ounce) can great Northern beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can butter beans, drained and rinsed
2 teaspoons dried basil
2 teaspoons dried thyme
1 teaspoon ground cumin
salt and ground black pepper to taste

Steps:

  • Combine turkey, red onion, celery, water, garlic, and ginger in a large pot over medium-high heat. Saute until vegetables are soft and turkey is no longer pink, about 10 minutes. Add broth, butternut squash, kale, great Northern beans, black beans, butter beans, basil, thyme, and cumin and bring to a boil. Cover and reduce heat to low. Simmer until vegetables are tender, 15 to 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 301.1 calories, Carbohydrate 38 g, Cholesterol 55.8 mg, Fat 6.7 g, Fiber 9.2 g, Protein 24.6 g, SaturatedFat 1.6 g, Sodium 659.5 mg, Sugar 5.9 g

TURKEY SAUSAGE BEAN SOUP



Turkey Sausage Bean Soup image

This recipe is from my great-grandmother, though I've added a few ingredients to make it my own. Serve it with a side salad and some artisan bread for a wonderful, hearty family dinner. -Terrel Porter-Smith, Los Osos, California

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings (2 quarts).

Number Of Ingredients 12

4 Italian turkey sausage links, casings removed
1 large onion, chopped
1 cup chopped fennel bulb
1 cup chopped peeled celery root or turnip
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
3 cups water
4 bay leaves
1 tablespoon reduced-sodium beef base
2 teaspoons Italian seasoning
1/2 teaspoon pepper
2 cans (15 ounces each) cannellini beans, rinsed and drained
Shaved Parmesan cheese, optional

Steps:

  • In a Dutch oven, cook sausage, onion, fennel and celery root over medium heat 4-5 minutes or until sausage is no longer pink, breaking into crumbles; drain. Stir in tomatoes, water, bay leaves, beef base, Italian seasoning and pepper., Bring to a boil. Reduce heat; simmer, covered, 20 minutes or until vegetables are tender. Stir in beans; heat through. Remove bay leaves. If desired, top servings with cheese. Freeze option: Freeze soup without cheese in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally. If desired, top with cheese.

Nutrition Facts : Calories 168 calories, Fat 4g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 585mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges

LEMONY WHITE BEAN SOUP WITH TURKEY AND GREENS



Lemony White Bean Soup With Turkey and Greens image

Bright with lemon and herbs, and packed with hearty greens, this highly adaptable soup can be either light and brothy or thick and stewlike, depending on your preference. Smashing some of the beans to release their starch will give you a thicker soup that's almost worthy of a fork. To keep it on the brothy side, add a little more liquid and leave the beans intact. Either way, it's a warming, piquant, one-pot meal that's perfect for winter.

Provided by Melissa Clark

Categories     soups and stews, main course

Time 45m

Yield 4 servings

Number Of Ingredients 15

3 tablespoons olive oil
1 large onion, diced
1 large carrot, diced
1 bunch sturdy greens, such as kale, broccoli rabe, mustard greens or collard greens
1 tablespoon tomato paste
3/4 teaspoon ground cumin, plus more to taste
1/8 teaspoon red-pepper flakes, plus more to taste
1/2 pound ground turkey
3 garlic cloves, minced
1 tablespoon finely grated fresh ginger
1 teaspoon kosher salt, plus more to taste
1 quart chicken stock
2 (15-ounce) cans white beans, drained and rinsed
1 cup chopped fresh, soft herbs, such as parsley, mint, dill, basil, tarragon, chives or a combination
Fresh lemon juice, to taste

Steps:

  • Heat a large pot over medium-high for a minute or so to warm it up. Add the oil and heat until it thins out, about 30 seconds. Add onion and carrot, and sauté until very soft and brown at the edges, 7 to 10 minutes.
  • Meanwhile, rinse the greens and pull the leaves off the stems. Tear or chop into bite-size pieces and set aside.
  • When the onion is golden, add tomato paste, 3/4 teaspoon cumin and 1/8 teaspoon red-pepper flakes to the pot, and sauté until paste darkens, about 1 minute. Add turkey, garlic, ginger and 1 teaspoon salt, and sauté, breaking up the meat with your spoon, until turkey is browned in spots, 4 to 7 minutes.
  • Add stock and beans, and bring to a simmer. Let simmer until the soup is thick and flavorful, adding more salt if needed, 15 to 25 minutes. If you like a thicker broth, you can smash some of the beans with the back of the spoon to release their starch. Or leave the beans whole for a brothier soup.
  • Add the greens to the pot and simmer until they are very soft. This will take 5 to 10 minutes for most greens, but tough collard greens might take 15 minutes. (Add a little water if the broth gets too reduced.)
  • Stir herbs and lemon juice into the pot, taste and add more salt, cumin and lemon until the broth is lively and bright-tasting. Serve topped with a drizzle of olive oil and more red-pepper flakes, if desired.

TURKEY AND BLACK BEAN SOUP



Turkey and Black Bean Soup image

This is from my Food and Wine One Dish Meals cookbook. It says to serve this with a red zinfandel because the spiciness and fruit flavor will stand up to the powerful flavors in the soup. This would be a great soup when you are sick of leftover turkey, but still have lots left. I would serve this with corn bread. I'm sure this could be adapted to the crock pot. I bet it would freeze well.

Provided by dicentra

Categories     Poultry

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/4 lb sliced bacon, cut into 1/4 inch strips
1 onion, chopped
1 tablespoon chili powder
1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon Tabasco sauce
2 teaspoons dried oregano
2 teaspoons salt
1/4 teaspoon black pepper
1 (15 ounce) can crushed tomatoes
1 quart chicken broth
1 (15 ounce) can black beans, drained and rinsed
1 lb cooked deli turkey, cut into 1/2 inch slices
10 ounces fresh spinach, cut into 1-inch strips

Steps:

  • In a large pot, cook the bacon until crisp. Remove with a slotted spoon and drain on paper towels.
  • Pour off all but 1 tablespoon of the fat from the pot.
  • Reduce the heat to moderately low. Add the onion to the pot and cook, stirring, until translucent, about 5 minutes.
  • Stir in the chili powder, cocoa, Tabasco sauce, oregano, salt, pepper, tomatoes and broth. Bring to a boil.
  • Reduce the heat and simmer for 15 minutes.
  • Add the black beans and turkey to the pot. Simmer for 5 minutes.
  • Stir in the spinach and the bacon. Cook until the spinach just wilts, about 1 minute.

Nutrition Facts : Calories 461.8, Fat 18.9, SaturatedFat 5, Cholesterol 81.7, Sodium 3835.2, Carbohydrate 41.8, Fiber 11.7, Sugar 10.8, Protein 33.9

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PINTO BEAN & TURKEY SAUSAGE SOUP | FOODWHIRL
pinto-bean-turkey-sausage-soup-foodwhirl image
Dash red or white wine vinegar. In a large pot, over med-high heat, heat drizzle of olive oil, and add your sausage. Brown the sausage for several minutes, stirring. Add onion and bell pepper and garlic, reduce heat to medium and cook until …
From foodwhirl.com


TURKEY WHITE BEAN SOUP - SOUPADDICT
Measure out 1 cup of the beans and set aside; add the rest to the pot, along with about half of the broth. Use an immersion blender to blend the soup smooth. Add the remaining beans and broth, plus the oregano/marjoram. Increase heat to bring to a gentle boil, then reduce heat to a simmer, and cook for 10 minutes.
From soupaddict.com


LEFTOVER TURKEY BEAN SOUP WITH KALE - GARLIC & ZEST
Drain the beans and add them back to the pot. Add the turkey carcass and any leftover wings that you have. Cover the beans and carcass with 10-12 cups of water. Add the bay leaves, oregano, red pepper flakes and garlic and heat to boiling. Reduce heat to a rapid simmer and leave the lid just slightly askew on the pot.
From garlicandzest.com


GREENS AND BEANS TURKEY SOUP | READER'S DIGEST CANADA
Ingredients. 1 leftover turkey carcass (from a 12-pound turkey) 9 cups water. 2 celery ribs cut into 1/2-inch pieces. 1 medium onion cut into chunks. 1 can (15-1/2 oz) great northern beans rinsed and drained. 1 package (10 oz) frozen chopped spinach thawed and squeezed dry. 3 tbsp chopped onion. 2 tsp chicken bouillon granules.
From readersdigest.ca


15 BEAN SOUP RECIPE WITH SMOKED TURKEY · NOURISH AND NESTLE
Soak for 8 hours or overnight. Mince garlic, dice onions and carrots. Add all ingredients, with 1 cup less liquid, to a large soup pot and bring to a boil. Reduce the heat to simmer and cook for 2 to 2 1/2 hours. When the soup is done, pull meat from bones and add it back to the soup.
From nourishandnestle.com


TURKEY & BLACK BEAN SOUP — THE BELL HOUSE
When the veggies are soft, add the flour, chili powder, cumin and coriander. Cook for 1 minute. Slowly add the broth to the pot and stir continuously. Bring the liquid up to a boil and add the corn, turkey, black beans and light cream. Bring the soup back up to …
From thebellhousecatering.com


HEALTHY LEFTOVER TURKEY SOUP WITH BLACK BEANS AND CORN
Bring to a boil. Stir in the black beans, frozen corn (1 cup), cooked shredded turkey (2 cups), and lime zest from two limes. Stir and simmer, uncovered, until all ingredients are heated through (about 5 minutes). Turn off the heat. Stir in the lime juice from two limes and the chopped fresh cilantro (1/2 cup).
From bowlofdelicious.com


HOMESTYLE LEFTOVER TURKEY BEAN SOUP · EASY FAMILY RECIPES
Slow Cooker Turkey Bean Soup– To make this recipe in the slow cooker, sauté the vegetables, then add the veggies, with butter poultry seasoning and salt. Add to the crock pot with beans and broth. Cover and cook on high for 6- 8 hours.
From easyfamilyrecipes.com


TURKEY BEAN SOUP RECIPE (GLUTEN FREE, DAIRY FREE)
Instant Pot/Pressure Cooker Instructions. Add all ingredients except spinach and peas to the Instant Pot, stir to combine. Cook on Manual for 25 minutes.
From theherbeevore.com


TURKEY + SAUSAGE + SPINACH + WHITE BEAN SOUP - CLEAN FOOD CRUSH
Instructions. In a large skillet, heat your oil then cook the ground meat with the diced onions, and fennel seeds, until nicely browned, breaking up the pieces with a wooden spoon; 5-6 minutes. Add in the minced garlic for the last minute, and saute garlic with the meat until flavors combine and garlic is golden.
From cleanfoodcrush.com


WHITE BEAN SOUP WITH TURKEY — MORE THAN GOURMET
Add the garlic and cook, stirring, for 2-3 minutes more. Stir in the puréed beans, turkey, and dissolved Veggie-Stock Gold®; bring the soup to a boil over high heat. Reduce the heat to medium and simmer 10 minutes, stirring occasionally, until the potatoes are cooked through. While the soup is simmering, chop the bacon, then add it at the end ...
From morethangourmet.com


TURKEY AND BEAN SOUP RECIPES | SPARKRECIPES
This 15 Bean recipe can be made with either Cajun spice pack, or the plain, with salt and pepper to taste. It can be made in a crockpot (soak beans overnight, or at least 6 hours, first), or cooked on top of the stove. Eat as a main course soup OR SERVE OVER RICE, like a true cajun would!
From recipes.sparkpeople.com


VEGGIE-PACKED TURKEY BEAN SOUP | CLEAN FOOD CRUSH
Add in the ground meat and cook until no longer pink, mincing it with a wooden spoon. Add sea salt and pepper to taste. Stir in the onions, garlic, and all spices. Cook, stirring constantly for 5 minutes, to allow the meat to absorb all the flavors from spices and onions.
From cleanfoodcrush.com


GROUND TURKEY SOUP WITH BEANS & SPINACH (20 MINUTES!)
Instructions. Heat the oil in a large pot over medium-high heat. Brown the turkey with the onions, garlic, red pepper flakes,and pepper until the turkey is cooked through and then onions are translucent (about 7 minutes). Add the oregano, basil, tomatoes (with liquid), and beans. Stir to combine.
From rachelcooks.com


TURKEY WHITE BEAN SOUP WITH KALE - FAMILY FOOD ON THE TABLE
Cook, breaking up the turkey with a spatula, until the turkey is browned and cooked through. Add the diced tomatoes, beans and broth and bring to a simmer. Simmer for 15-30 minutes, depending on how much time you have. Stir in kale until slightly wilted, about 5 minutes. Serve hot with Parmesan cheese sprinkled on top.
From familyfoodonthetable.com


TURKEY 15 BEAN SOUP® | HURST BEANS
Cooking Directions. Sauté onion in butter in a large pot or Dutch oven for 4-5 minutes. Add garlic, chicken broth, beans (with included seasoning packet) then stir well. Add turkey pieces to pot then heat over medium-high heat until simmering. Once simmering, cover pot then reduce heat to low and simmer for 4 hours.
From hurstbeans.com


TURKEY AND WHITE BEAN SPINACH SOUP - THE COZY COOK
Instructions. In a large soup pot or dutch oven, heat the olive oil over medium heat. Add the onions and garlic and cook until they are soft and translucent, about 5 minutes. Add the chicken broth to the pot and bring to a gentle boil. Season the raw turkey with desired amounts of salt and pepper. Drop them into the broth in bite-sized pieces.
From thecozycook.com


10 BEST GROUND TURKEY BEAN SOUP RECIPES | YUMMLY
Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash Mazola® Corn Oil. avocado, Mazola Corn Oil, diced onion, Mazola® Chicken Flavor Bouillon Powder and …
From yummly.com


QUICK LEFTOVER TURKEY + BEAN SOUP | CLEAN FOOD CRUSH
Instructions. Melt your butter in a large dutch oven or a stock pot over medium heat. Add in the veggies (carrots, celery, onions, & garlic) and sauté until soft, 3-4 minutes. Stir in the broth, beans, turkey leftover, bay leaf, and all seasonings. If you have any leftover gravy, you can add it to your soup.
From cleanfoodcrush.com


BEANS, GREENS & SAUSAGE TURKEY SOUP | CALGARY CO-OP
Ingredients. 1 Tbsp olive or canola oil ; 1 spicy or mild Italian or chorizo sausage, crumbled (optional) ; 1 onion, diced ; 3 cloves garlic, crushed ; 2 cups water ; 3/4 cup uncooked fusilli or other small pasta ; 1 14 oz (398 mL) can tomato puree or sauce, or diced tomatoes with their juice
From calgarycoop.com


HEARTY TURKEY WHITE BEAN SOUP - A FOODCENTRIC LIFE
In a medium pot, heat olive oil over medium-low heat. Add onion, celery, carrot and fennel, and herbs. Cook slowly until vegetables are soft, stirring occasionally, about 10 minutes. When the vegetables are soft, add the garlic and cook 1 more minute. Add the drained beans and turkey, then broth.
From afoodcentriclife.com


RECIPE: BEAN AND TURKEY SOUP STEP BY STEP WITH PICTURES
Soak the beans a few hours before cooking: soak them until the water is just covered. During this time you can boil a broth from the wings. Divide the wings into phalanges, pour cold water, bring to the boil, turn down the heat and remove the foam, salt, throw a bunch of garni or any roots, black pepper and cook on medium heat for an hour and a half or two.
From handy.recipes


MEXICAN TURKEY-AND-BEAN SOUP RECIPE | MYRECIPES
Instructions Checklist. Step 1. Heat olive oil in a Dutch oven over medium-high heat; add chopped onion and saute 5 minutes. Stir in chopped turkey and next 8 ingredients (turkey through chiles). Bring to a boil; cover, reduce heat, and simmer 15 minutes. Stir in wild rice, and simmer 5 minutes. Serve soup with the sour cream.
From myrecipes.com


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