Bbq Sweet Potatoes Feta Food

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BARBECUE SESAME SWEET POTATOES



Barbecue sesame sweet potatoes image

Serve these glazed sweet potatoes as a side dish at a barbecue, or turn them into a summer salad by tossing through handfuls of rocket or watercress

Provided by Tom Kerridge

Categories     Side dish, Vegetable

Time 1h10m

Number Of Ingredients 11

6 sweet potatoes , washed and cut into wedges
3 tbsp vegetable oil
1 tsp toasted sesame oil
1 tbsp ginger , chopped
1 garlic clove , chopped
3 tbsp soy sauce
1 lime , juiced
1 tbsp sesame seeds (black if you have them)
50g plain peanuts , crushed
1 green chilli , sliced
½ bunch of spring onions , washed and chopped

Steps:

  • Light a lidded barbecue. Let the flames die down and the coals turn ashen, then mound the coal up on one side or heat an oven to 180C/160C fan/gas 4. Arrange the sweet potatoes on a large tray and drizzle with 1 tbsp of the vegetable oil, season and toss. Cook on the barbecue or in the oven for 25 mins until charred and softened.
  • Meanwhile, whisk the remaining oils, ginger, garlic, soy and lime juice. Baste the potatoes with some of the sauce and return to the barbecue for another 30-40 mins, basting as they cook. Once the potatoes are glazed and sticky, remove and sprinkle on the sesame seeds and peanuts, and leave to cool slightly. Remove the wedges from the tray and pop into a salad bowl. Sprinkle over the chilli and spring onions and serve.

Nutrition Facts : Calories 346 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 27 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 1.3 milligram of sodium

BARBECUE BAKED SWEET POTATOES



Barbecue baked sweet potatoes image

This veggie barbecue dish is effort-free - just pop the potatoes on the coals and wait til meltingly soft

Provided by Sarah Cook

Categories     Dinner, Lunch, Side dish

Time 45m

Number Of Ingredients 4

8 medium sweet potatoes
4 tsp olive oil
4 tbsp Greek yogurt
1 spring onion , sliced

Steps:

  • Rub each potato with a little oil and salt, then wrap in a double layer of foil.
  • As soon as the barbecue coals are glowing red, put the potatoes directly on them. Cook for 15 mins, turn with tongs, then cook for 15 mins more. Remove one, unwrap and check it is cooked through.
  • Peel back the top of the foil from each potato, split open and top with a spoonful of yogurt and a few spring onion slices.

Nutrition Facts : Calories 153 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.42 milligram of sodium

BBQ SWEET POTATO & FETA SALAD



BBQ Sweet Potato & Feta Salad image

Make and share this BBQ Sweet Potato & Feta Salad recipe from Food.com.

Provided by English_Rose

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs orange sweet potatoes, cut into slices
3 tablespoons olive oil
1 pinch salt and pepper
4 ounces Baby Spinach
4 tablespoons pine nuts, toasted
1 red onion, cut into thin wedges
7 ounces feta cheese, crumbled
3 tablespoons balsamic vinegar
2 tablespoons clear honey
1 tablespoon coarse grain mustard

Steps:

  • Simmer the sweet potato slices in salted water for about 5 minutes until only just turning tender (they cook quicker than ordinary potatoes). Drain, cool, then toss with 2 tbs olive oil and season.
  • Heat the barbecue and cook the sweet potato slices for a few minutes each side, carefully turning only once, until completely tender and very chargrilled.
  • Toss the spinach, pine nuts and red onion together and scatter over a large serving platter. Top with the feta.
  • Whisk the balsamic, 1 tbsp olive oil, honey and mustard together and season well.
  • Pile the sweet potato on top of the salad and drizzle with the dressing.

Nutrition Facts : Calories 481.5, Fat 27.3, SaturatedFat 9.7, Cholesterol 46.8, Sodium 704.6, Carbohydrate 50, Fiber 6.5, Sugar 19.5, Protein 12.4

ROASTED SWEET POTATO SALAD WITH FETA



Roasted Sweet Potato Salad with Feta image

Here's a beautiful salad recipe. Filling and delicious, the roasted sweet potatoes work perfectly with the salty feta cheese.

Provided by Melanie Booth

Categories     Salad     Vegetable Salad Recipes

Time 50m

Yield 3

Number Of Ingredients 14

3 small sweet potatoes, peeled and cubed
2 tablespoons olive oil
2 teaspoons cumin seeds
salt and ground black pepper to taste
⅓ cup cashews
1 (6 ounce) package feta cheese, cubed
1 cup fresh spinach
1 cup arugula
1 cup watercress
3 tablespoons chopped fresh cilantro
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 pinch white sugar
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine sweet potatoes, olive oil, and cumin seeds on a roasting tray, season with salt and pepper, and toss to coat. Spread cashews onto a baking sheet.
  • Roast potatoes in the preheated oven until soft and slightly colored at the edges, 30 to 45 minutes, stirring after 20 minutes.
  • At the same time, toast cashews in the oven until they start to turn golden brown and become fragrant, 10 to 15 minutes. Chop when cool enough to handle.
  • Meanwhile, whisk oil, vinegar, sugar, salt, and pepper for dressing in a small bowl.
  • Divide feta cheese, spinach, arugula, watercress, and cilantro among 3 plates. Top with warm sweet potatoes and cashews. Pour dressing over top and serve.

Nutrition Facts : Calories 526.1 calories, Carbohydrate 36.7 g, Cholesterol 49.8 mg, Fat 37.5 g, Fiber 4.9 g, Protein 13.4 g, SaturatedFat 12.3 g, Sodium 917.1 mg, Sugar 10.5 g

SWEET POTATO, SPRING ONION & FETA SALAD



Sweet potato, spring onion & feta salad image

Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 45m

Number Of Ingredients 9

2kg sweet potato , peeled and cut into large chunks
1 tbsp olive oil
140g feta cheese , roughly crumbled
50g toasted pine nut
4 spring onions , finely chopped
½ small bunch parsley , chopped
2 tbsp extra-virgin olive oil
2 tbsp clear honey
5 tbsp white wine vinegar

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potato with the oil and some seasoning. Spread on a baking parchment-lined baking tray and roast for 30-35 mins until tender. Cool to room temperature.
  • Whisk the dressing ingredients with a little more seasoning. Pile the potato onto a serving platter and drizzle over the dressing. Scatter over the feta and nuts, and very gently toss with your hands so you don't break up the potato.

Nutrition Facts : Calories 360 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.9 milligram of sodium

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