Healthy Southwestern Turkey Meatloaf Food

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HEALTHY TURKEY MEATLOAF



Healthy Turkey Meatloaf image

Deliciously Moist Healthy Turkey Meatloaf has lots of hidden sauteed mixed vegetables and "Meaty" Mushrooms. A family favorite.

Provided by Ivy

Categories     Dinner

Time 1h25m

Yield 10

Number Of Ingredients 15

1 medium onion, finely diced
2 carrots, peeled and finely diced
6 cloves garlic, crushed
1/4 cup fresh thyme
1 cup shiitake mushrooms, finely diced
2 1/2 teaspoons sea salt
2 tablespoons extra virgin olive oil
1/2 cup gluten-free oats
1/2 cup unsweetened store-bought or homemade hemp milk (see notes below for homemade hemp milk)
2 tablespoons organic Worcestershire
2 teaspoons Dijon mustard
1/2 cup organic ketchup
1 organic egg, such as Vital Farms
1 pound organic ground turkey
DRESSING: Combine 1 cup organic ketchup and 4 tablespoons worcestershire

Steps:

  • Preheat the oven to 375 degrees. Line a large baking pan with parchment paper.
  • Combine the onions, carrots, garlic and thyme in the bowl of a food processor. Process until minced but be sure to stop before the mixture turns into a paste. Transfer onion-carrot mixture to a bowl.
  • Add the mushrooms to the the food processor. Process until just minced. Set mushrooms aside.
  • Heat the oil in a large skillet over medium heat. Add the onion-carrot mixture and cook for about 6 minutes, or until onions begin to soften. Add the minced mushrooms to the skillet, season with 1/2 teaspoon of salt and cook for about 5 or 6 minutes, or until both the onions and shiitakes are soft. Set the sauteed vegetable mixture aside in a large mixing bowl to cool.
  • In a small bowl, combine the oats, hemp milk, Worcestershire, Dijon mustard, 2 tablespoons of the ketchup, egg and remaining 2 teaspoons of salt and whisk.
  • Remove turkey meatloaf from the oven and let it rest for at least 15 minutes before serving.

THE BEST HEALTHY TURKEY MEATLOAF



The Best Healthy Turkey Meatloaf image

The BEST Healthy Turkey Meatloaf that is moist, super flavorful, and packed with hidden veggies all topped with a delicious tomato glaze!

Provided by Kelly

Time 1h5m

Number Of Ingredients 21

2 lb ground turkey (I used 93% lean)
2 eggs
1/2 medium onion, finely chopped or grated
1/2 cup grated carrot
3 cloves garlic, minced
3 Tbsp tomato paste
1 Tbsp Worcestershire sauce
1/3 cup milk
3/4 cup whole wheat panko breadcrumbs
1 tsp Italian seasoning
1/2 tsp paprika
1 tsp kosher salt
1/2 tsp black pepper
2 Tbsp fresh parsley, chopped
1/4 cup tomato paste
1 tsp white vinegar
2 tsp Worcestershire sauce
1 Tbsp maple syrup
1/2 tsp garlic powder
1/4 tsp onion powder
Pinch of salt and pepper

Steps:

  • Preheat oven to 375 degrees F and spray a baking sheet (or loaf pan) with non-stick spray.
  • In a large bowl, combine all meatloaf ingredients together and mix until just combined, making sure not to over-mix.
  • Form the meat mixture into a loaf making sure that the loaf is even on all sides so that it cooks evenly and place on the baking sheet. You could also press the meat mixture into a greased loaf pan. Place the meatloaf in the oven and bake for 40 to 45 minutes.
  • While the meatloaf is baking you can make the glaze. In a small bowl, whisk together tomato paste, vinegar, Worcestershire sauce, maple syrup, garlic powder, onion powder, salt and pepper until smooth. Set aside until meatloaf is ready.
  • Remove the meatloaf from the oven and spread the tomato glaze evenly all over the top. Pop it back into the oven and bake for an additional 15 to 20 minutes, or until the internal temperature reads 165 degrees.
  • Remove from the oven and let the meatloaf sit for about 10 minutes to seal in all that flavor, serve and enjoy!

Nutrition Facts : ServingSize 1/8th of recipe, Calories 247 calories, Sugar 4.7 g, Sodium 327.7 mg, Fat 10.3 g, SaturatedFat 2.7 g, Carbohydrate 13.3 g, Fiber 2.1 g, Protein 25.4 g

SOUTHWESTERN MEATLOAF



Southwestern Meatloaf image

Provided by Amanda Freitag

Categories     main-dish

Time 1h55m

Yield 4 to 6 servings

Number Of Ingredients 15

2/3 cup panko breadcrumbs
1/2 cup milk
1/4 cup chopped fresh cilantro
1/4 cup ketchup
2 tablespoons barbecue sauce
2 tablespoons Dijon mustard
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
4 cloves garlic, minced
4 green onions, thinly sliced
2 large eggs
1 small Spanish onion, diced
1 small red bell pepper, diced
2 pounds ground beef

Steps:

  • Preheat the oven to 375 degrees F. Add the panko, milk, cilantro, ketchup, barbecue sauce, Dijon mustard, chili powder, cumin, cayenne, garlic, green onions, eggs, Spanish onion and red bell pepper to a large bowl and mix until thoroughly combined. Add the beef and mix until incorporated, being careful not to overwork. Put the meat mixture in a loaf pan set on a rimmed baking sheet and bake until it registers 165 degrees F on an instant-read thermometer, 60 to 75 minutes. Let stand 10 to 15 minutes before slicing. Serve with smashed red potatoes, green onions and sour cream.

SOUTHWEST-STYLE MEATLOAF (TURKEY, CHICKEN OR BEEF)



Southwest-Style Meatloaf (Turkey, Chicken or Beef) image

Although the recipe calls for Ground Turkey or Chicken, this is sure to be good with ground beef as well. From the London Free Press.

Provided by Just Call Me Martha

Categories     Chicken

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 14

2 slices bacon, diced
1 medium cooking onion, diced
1 green pepper, diced
1 stalk celery, diced
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon oregano
1 teaspoon salt
2 tablespoons hot sauce (i.e.: Tabasco, chipotles hot sauce recommended)
1/3 cup hot salsa
1 1/2 lbs ground chicken or 1 1/2 lbs ground turkey
1/2 cup breadcrumbs
1 egg, slightly beaten
1 cup grated monterey jack cheese or 1 cup cheddar cheese

Steps:

  • Cook the bacon in a medium skillet over medium-high heat, until golden.
  • Add onion, celery, green pepper, and garlic.
  • Cook until the onion is soft.
  • Stir in chili powder, oregano, salt and hot sauce.
  • In a medium bowl, combine contents of skillet with the salsa, ground meat, breadcrumbs and egg.
  • Spoon mixture in large loaf pan.
  • Place in preheated 350 F oven for 1 hour and 15 minutes.
  • Sprinkle cheese on top and return to oven until the cheese is melted.
  • Remove from oven let stand for at least 10 minutes.
  • Serve with Salsa and sour cream on the side.

Nutrition Facts : Calories 311.8, Fat 17.5, SaturatedFat 7, Cholesterol 147.1, Sodium 881.2, Carbohydrate 11.1, Fiber 1.6, Sugar 2.6, Protein 27.7

MEATLOAF...A LITTLE SOUTHWEST STYLE



Meatloaf...a Little Southwest Style image

Meatloaf with salsa, barbeque sauce, and ketchup. This recipe won the 'Meatloaf' contest at our community hospital; now it's the meatloaf our patients receive!

Provided by Chrissy

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h10m

Yield 8

Number Of Ingredients 10

1 ½ pounds ground beef
2 eggs
½ cup chopped onion
½ cup Italian bread crumbs
½ cup salsa
¼ cup ketchup
¼ cup barbeque sauce
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon celery salt

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Mix the ground beef, eggs, onion, bread crumbs, salsa, ketchup, barbeque sauce, salt, pepper, and celery salt together in a bowl; transfer to a loaf pan.
  • Bake in the preheated oven until golden brown on top, about 1 hour.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 11.8 g, Cholesterol 98.2 mg, Fat 11.7 g, Fiber 0.9 g, Protein 17.2 g, SaturatedFat 4.4 g, Sodium 768 mg, Sugar 5.2 g

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