Bbq Soy Chicken Food

BBQ SOY CHICKEN

Steps:

• Mix first six ingredients in small bowl.
• Pour over chicken and marinade for at least 30 minutes.
• Place chicken in baking dish.
• Bake at 350 degrees for 50 minutes, or till cooked through, turning once or twice and brushing with sauce occasionally.
• Note: I will take extra sauce from bowl and boil on stove and brush marinade on chicken two or three times instead of using drippings from cooking chicken.

GRILLED HONEY-SOY CHICKEN

Steps:

• In a ziploc, combine orange juice, soy sauce, honey, lemon-pepper seasoning, ginger, and garlic powder; Set aside.
• Place each chicken breast half between 2 pieces of plastic wrap.
• Working from center to the edges, pound lightly with the flat side of a meat mallet to an even thickness.
• Remove plastic wrap.
• Place chicken pieces in marinade.
• Cover and chill for 4 to 6 hours or overnight.
• Remove chicken from marinade, reserving marinade.
• To grill, place chicken on an uncovered grill directly over medium coals.
• Grill about 12 minutes or until tender and no longer pink, turning and brushing chicken with marinade once.
• Discard any remaining marinade.
• (Or, place chicken on the unheated rack of a broiler pan.
• Broil 4 to 5 inches from heat about 7 minutes, turning and brushing chicken with marinade once).

GARLIC-SOY GRILLED CHICKEN BREASTS

Steps:

• Mix marinade ingredients in glass bowl or zip-lock bag.
• Add chicken, mix well and marinate in refrigerator at least 1 hour. (We marinated ours all day).
• Brush hot grill rack with additional olive oil. Grill breasts 5 to 7 minutes per side or until done. Let chicken rest a few minutes, slice and serve. Garnish with cilantro, if desired.