SEITAN BBQ SANDWICHES
Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture. A side of sweet potato chips makes the perfect pairing for a fast weeknight meal.
Provided by Robin Bashinsky
Categories Healthy Vegan Sandwich Recipes
Time 25m
Number Of Ingredients 12
Steps:
- Whisk ketchup, vinegar, brown sugar, Worcestershire, garlic powder and pepper in a small bowl.
- Mix cabbage and mayonnaise in a medium bowl.
- Heat oil in a large saucepan. Add seitan and cook until browned, stirring occasionally, 5 to 6 minutes. Add the ketchup mixture. Cook until bubbly and thickened, 2 to 3 minutes. Remove from heat.
- Divide the seitan mixture evenly among the buns. Top with the cabbage mixture and pickles.
Nutrition Facts : Calories 303.5 calories, Carbohydrate 38.1 g, Fat 11 g, Fiber 5.5 g, Protein 13.8 g, SaturatedFat 1.3 g, Sodium 497.7 mg, Sugar 13.2 g
BBQ SEITAN SANDWICH
Bust out the barbecue sauce, 'cause it's officially summer! For non-meat-eaters, seitan is a great replacement. It's savory and the texture is much more pleasant than that of tofu. This sandwich is super easy to make and you can experiment with different toppings. Click here to see Fast and Furious Dinner Recipes - 20 Minutes or Less.
Provided by Jane Bruce
Yield 2
Number Of Ingredients 5
Steps:
- In a small sauté pan, toss the seitan in barbecue sauce over medium heat until heated through, about 5 minutes. Divide the seitan evenly on each bun. Top with the red onion and avocado. Enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 1485 calories, Sugar 62 g, Fat 21 g, Carbohydrate 240 g, Fiber 32 g, Protein 84 g, SaturatedFat 0.7 g, Sodium 2574 mg
EPIC BBQ SEITAN SANDWICH
Want a meaty sandwich without the meat? This epic sandwich is going to blow your mind! Seitan (vital wheat gluten) gives it a meat-like texture that satisfies and boasts a whopping 46 grams of protein per serving!
Provided by Rachel
Categories Main Course
Time 45m
Number Of Ingredients 16
Steps:
- Preheat the oven to 350°F (177°C). In a large bowl, combine all of the dry ingredients. In a smaller bowl, combine the wet ingredients. Then add the wet ingredients to the dry and mix well. Knead the dough until it becomes elastic. Basically until everything is well incorporated and the dough becomes stretchy.
- Place the dough on a pre-greased baking tray (or line with parchment paper) and flatten out to 1/2 inch thick.
- Bake the seitan for about 35-40 minutes until it has a sturdy texture.
- Allow to cool a bit to avoid burning yourself, then slice the seitan into strips. Cut 9 lines across the width and one down the middle lengthwise to make 18 total strips (if not adjusting servings).
- Assemble your sandwich to your liking with the rest of the ingredients and add the seitan.
- This recipe as is makes 6 sandwiches.
Nutrition Facts : Calories 593 kcal, Carbohydrate 65 g, Protein 46 g, Fat 19 g, SaturatedFat 2 g, TransFat 1 g, Sodium 910 mg, Fiber 15 g, Sugar 11 g, ServingSize 1 serving
BBQ LUSCIOUS SEITAN SANDWICH
Make and share this BBQ Luscious Seitan Sandwich recipe from Food.com.
Provided by That is Dr House to
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Note you can use more mayo than 2 tbsps. Add to taste.
- In small saucepan, combine the seitan, BBQ sauce, water over med heat. Reduce to low heat and simmer for 10 minutes adding more water if liquid evaporates. Remove from heat and set aside.
- In bowl combine mayo and sprouts. Spread over one slice of bread or bottom of bun.
- Top with seitan.
- Add second slice of bread or top of bun. Serve.
Nutrition Facts : Calories 137.8, Fat 2.4, SaturatedFat 0.5, Sodium 295.6, Carbohydrate 25.8, Fiber 3.9, Sugar 3.1, Protein 5.4
HOMEMADE SEITAN BARBECUE (BBQ) RIBS - VEGAN
This is an original recipe by Susan V from fatfreevegan.com. It's so easy to make and incredibly yummy! You can buy Vital Wheat Gluten at most grocery stores (look for Bob's Red Mill). I did not have nutritional yeast so I omitted this ingredient with no lack of taste. These were "grilled" on a griddle and it worked out great. My meat eater hubby loved it as did the kids. Check out http://everydaydish.tv/cookingshow_video.html for a video on how to make this. (it's under Susan's Ribz).
Provided by Zenmaria
Categories Vegan
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F and lightly spray an 8x8-inch baking dish with canola oil.
- Mix the first 5 ingredients together in a large bowl. Mix the water with the nut butter, Liquid Smoke, and soy sauce and add it to the dry ingredients. Stir to mix well in the bowl for a couple of minutes.
- Put the dough into the baking dish and flatten it so that it evenly fills the pan. Take a sharp knife and cut it into 8 strips; then turn the pan and cut those strips in half to form 16 pieces.
- Put it in the oven and bake for 25 minutes. While it's cooking prepare your grill pan or grill.
- Remove it from the oven and carefully re-cut each strip, going over each cut to make sure that the ribz will pull apart easily later. Generously brush the top with barbecue sauce. Take it to the grill pan or grill and invert the whole baking dish onto the grill (or use a large spatula to lift the seitan out, placing it sauce-side down on the grill). Brush the top of the seitan with more sauce.
- Watch it closely to make sure that it doesn't burn. When sufficiently brown on one side, turn over and cook the other side, adding more sauce, if necessary. When done, remove to a platter and cut or pull apart the individual ribs to serve.
Nutrition Facts : Calories 251.7, Fat 1.6, SaturatedFat 0.2, Sodium 1574.5, Carbohydrate 55, Fiber 5.4, Sugar 33.2, Protein 6.6
PULLED SEITAN BBQ SANDWICH
Make and share this Pulled Seitan BBQ Sandwich recipe from Food.com.
Provided by That is Dr House to
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil over med heat and add onion then saute 7 minutes. Add the garlic and cook one minute more.
- Stir in the sauce and cook 3 minutes then add horseradish, molasses, vinegar, lemon zest and 1/2 cup water. Simmer over low heat for 30 minutes. Stir occasionally.
- Fold in Seitan. Then fill buns with BBQ and top with coleslaw if you like.
- Serve with hot sauce on the side.
Nutrition Facts : Calories 204.1, Fat 6.6, SaturatedFat 1.1, Sodium 590.8, Carbohydrate 31.6, Fiber 2.4, Sugar 7.7, Protein 5.5
BBQ SEITAN AND COLESLAW SANDWICH
From Veganomicon. Time does not include making the seitan or BBQ sauce. I used Simple Seitan (Recipe #340765) & Backyard Barbeque sauce (Recipe #340508). I tend to make a lot of seitan & sauce about twice a year, then freeze it so I can make this (& other seitan dishes) quickly during the week. Since I'm not vegan, I usually use pre-made coleslaw with dairy on this.
Provided by Eat Your Vegetables
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare the Slaw. Whisk together dressing ingredients (mayonnaise to mustard powder), add the cabbage and carrot. Toss to combine, cover tightly and refrigerate until use.
- Pour the BBQ sauce in a pie plate or shallow bowl. Heat a cast iron grill pan over medium heat and brush generously with peanut oil.
- Place a layer of sliced seitan on the grill, brush with more peanut oil, and grill on each side for about 3 minutes until browned and sizzling. Use metal tongs to turn the seitan; grill in two batches. When cooked, toss in the BBQ sauce to coat.
- Brush the grill with a little extra oil and grill the sauce-covered seitan in two batches, turning strips once. The strips should be slightly browned and some of the edges just beginning to crisp when it's ready to remove from the pan. Place the seitan back in pie plate or bowl; if nor serving right away, cover with aluminum foil and keep warm in the oven.
- Slice the rolls in half horizontally, spread with mayonnaise or drizzle on extra BBQ sauce if desired. Pile on the slaw, top with seitan, and press down top half of rolls. Cut in half and serve.
Nutrition Facts : Calories 259.4, Fat 6, SaturatedFat 1.1, Cholesterol 1.5, Sodium 1280, Carbohydrate 43.9, Fiber 4.4, Sugar 10.8, Protein 8
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