Bblt Bagelwich Food
BLT BAGELWICH
Mix up your lunchtime routine with a BLT Bagelwich! As the BLT Bagelwich name suggests, these sandwiches use toasted bagels instead of bread slices.
Provided by My Food and Family
Categories Bread
Time 10m
Yield Makes 4 servings, one sandwich each.
Number Of Ingredients 4
Steps:
- Spread cut sides of bagels evenly with dressing.
- Fill evenly with lettuce, tomatoes and bacon.
Nutrition Facts : Calories 130, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 0.7936 g, Sugar 0 g, Protein 6 g
BBLT CHOPPED SALAD
My original BLT chopped salad recipe called for lettuce. One day I didn't have any, so I substituted spinach. I ended up making some more healthy adjustments to the dish, and the rest is history! -Cindy VanBeek, Randolph, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first four ingredients. In a small bowl, mix Miracle Whip, vinegar and sugar until blended. Just before serving, spoon dressing over salad; toss gently to coat.
Nutrition Facts : Calories 356 calories, Fat 22g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 906mg sodium, Carbohydrate 29g carbohydrate (19g sugars, Fiber 6g fiber), Protein 14g protein.
BBLT BAGELWICH
Make and share this Bblt Bagelwich recipe from Food.com.
Provided by Stephanie Z.
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In food processor or blender, cover and process beans, salsa and cumin until smooth.
- Spread 1/4 cup bean mixture over each of 4 bagel halves.
- Top with tomato, lettuce and remaining bagel halves.
Nutrition Facts : Calories 405.6, Fat 2.3, SaturatedFat 0.4, Sodium 699.3, Carbohydrate 77.6, Fiber 10.1, Sugar 1.7, Protein 18.8
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