VEGAN NIGERIAN OKRA STEW WITH CASSAVA FUFU RECIPE - (3.8/5)
Provided by gnikylime
Number Of Ingredients 12
Steps:
- Okra stew: 1. Defrost the spinach. 2. Place the dried mushrooms in a bowl and fill with enough boiling water so they are covered. Weigh them down. Soak about 30 minutes, until they are plump. Lift (with for example, a slotted spoon) the mushrooms out of the liquid. Place the mushrooms in a bowl of cool water and slosh around. Lift the mushrooms out, and rinse the bowl. Fill with cool water again and place the mushrooms in. If there is grit in the bowl the second time, repeat. Let the mushrooms cool. Remove and discard any tough stems. Coarsely chop the mushrooms. Strain the (original) soaking liquid through a coffee filter or paper towel set in a sieve. Set aside the mushroom liquid for use. 3. Add the mushrooms and some of the strained broth to a large pot and saute a little bit. Add a little broth whenever necessary. After cooking for 10 - 15 minutes, add the spinach. 4. Finely dice the onion and the okra. Heat the oil in a skillet. Stir fry the onion and okra for about 5 minutes. 5. Add the okra to the stew. Also add salt and pepper to taste. And any broth if needed. 6. Cover and simmer for at least 30 minutes. 7. Cut the seaweed into strips. Add to the pot and cook for 5 minutes. Cassava fufu: 1. Watch http://www.youtube.com/watch?v=_OcV_0C8G-g&list=PLDA8883787B19FEB1#t=252 2. Slice of ends of the yuca, reserve for another recipe. 3. Slice the yuca into 3/4 in. (2 cm.) thick disks. Peel. Dice into 3/4 in. (2 cm.) cubes. 4. Place cubes into a large pot with water and a touch of salt and boil until a knife can be easily inserted into a couple of cubes. Reserve the cooking water. 5. Place the cubes into a large mortar and pestle. Grind until all lumps are done. 6. Add some water and mix well. Repeat this until a fingerprint remains in the mixture. 7. Take a serving size of the mixture and put in on the serving plate. Wet your hand. Fold and knead until a very thick consistency.
BAYY'S VEGAN STEWED OKRA
This stewed okra is an amazingly delicious Southern/soul food dish that is also a family favorite! An easy vegan/vegetarian option! Serve with rice, as a side dish, or by itself.
Provided by Gimme that Recipe! by Bayyinah
Categories Side Dish Vegetables Tomatoes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Combine stewed tomatoes, corn, onion, celery, poultry seasoning, garlic powder, bouillon cube, seasoned salt, and black pepper in a Dutch oven over medium heat. Bring to a boil. Reduce heat and simmer until vegetables are tender, about 10 minutes. Add okra and simmer until stew is thickened, about 5 minutes more.
Nutrition Facts : Calories 141.9 calories, Carbohydrate 32.2 g, Cholesterol 0.2 mg, Fat 1.2 g, Fiber 7.5 g, Protein 6.1 g, SaturatedFat 0.2 g, Sodium 873.8 mg, Sugar 10.9 g
BAMYA MIDDLE EASTERN OKRA STEW
Middle Eastern okra and tomato stew, served over white rice. This easy bamya recipe can be ready in just an hour, and requires very simple ingredients.
Provided by Diana
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Start by cutting the tips off using a small knife, then wash the okra and drain well.
- Heat olive oil in a large pot, then saute a diced onion until it's soft and translucent.
- Add the washed okra to the pot, and saute for a few minutes. Add a crushed garlic to the pot and cook until fragrant.
- Add bay leaves, ground cumin, and turmeric. followed by vegetable stock to cover the okra, and cook for 20 minutes until the okra is cooked.
- Add a can of diced tomatoes, or fresh sliced tomatoes. And cook for 15 more minutes. In the last 5 minutes of cooking, add salt.
- Serve warm over rice.
Nutrition Facts : Calories 136 kcal, Carbohydrate 16 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 313 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
BAYY'S VEGAN STEWED OKRA
This stewed okra is an amazingly delicious Southern/soul food dish that is also a family favorite! An easy vegan/vegetarian option! Serve with rice, as a side dish, or by itself.
Provided by Gimme that Recipe! by Bayyinah
Categories Tomato Side Dishes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Combine stewed tomatoes, corn, onion, celery, poultry seasoning, garlic powder, bouillon cube, seasoned salt, and black pepper in a Dutch oven over medium heat. Bring to a boil. Reduce heat and simmer until vegetables are tender, about 10 minutes. Add okra and simmer until stew is thickened, about 5 minutes more.
Nutrition Facts : Calories 141.9 calories, Carbohydrate 32.2 g, Cholesterol 0.2 mg, Fat 1.2 g, Fiber 7.5 g, Protein 6.1 g, SaturatedFat 0.2 g, Sodium 873.8 mg, Sugar 10.9 g
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