Bay Leaf Beet Soup Food

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BEET GREENS VEGETABLE SOUP RECIPE



Beet Greens Vegetable Soup Recipe image

Beet Greens Soup, a simple vegetable soup with beets, carrots, and white beans and mixed with leafy beet greens. A tasty soup recipe to reduce food waste!

Provided by Kristina Todini, RDN

Categories     Soups + Stews

Time 45m

Number Of Ingredients 11

1 bunch beets with greens
1 tablespoon oil
2 large carrots (diced)
1 medium yellow onion (diced)
2 whole celery stalks (with leaves, sliced)
3 whole garlic cloves (minced)
2 whole bay leaves
8 cups vegetable stock
1 15-ounce can white (cannellini) beans (drained and rinsed)
1 pinch salt and pepper
1 pinch red pepper flakes

Steps:

  • Prepare beet tops: Cut beetroot from the stem. Cut the beet greens from the stems and place in a colander or bowl to wash, rinse well to remove excess dirt, then set aside to dry.
  • Prepare and simmer soup: To a large soup pot over medium heat, add oil. After oil is heated, add diced onion, celery slices, and sliced carrots to the pot and cook until onions and celery start to soften and carrots begin to brown, about 5 minutes. Add minced garlic and cook 2 minutes more, until it begins to brown and become fragrant. Add bay leaves and vegetable broth, white beans, and a pinch of salt and pepper and increase heat to high and bring to a boil, then reduce heat to a simmer and cook for 30 minutes.
  • Serve soup: When soup has cooked for 30 minutes, remove from heat and stir in beet greens. Add red pepper flakes and more salt and pepper to taste.
  • Slow cooker instructions: Add the oil, onion, celery, carrots, white beans, bay leaves, broth, and salt and pepper to the pot. Cook on medium for 1 hour, then stir in beet leaves and season to taste before serving.
  • Pressure cooker instructions: Add the oil, onion, celery, and carrots to the pot and, using sauté setting, cook until vegetables begin to soften. Then add the beans, bay leaves, broth, salt, and pepper, and cook on the high pressure soup setting for 10 minutes. Remove lid carefully, stir in the beet greens, and season before serving.

Nutrition Facts : ServingSize 1 serving, Calories 83 kcal, Carbohydrate 13 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 1917 mg, Fiber 2 g, Sugar 7 g, TransFat 1 g, UnsaturatedFat 3 g

BEET GREENS VEGETABLE SOUP



Beet Greens Vegetable Soup image

This vegan Beet Greens Vegetable Soup makes a refreshing and nutritious lunch idea, perfect to enjoy in spring and summer.

Provided by Monika Dabrowski

Categories     Lunch     Soup

Time 50m

Number Of Ingredients 13

beet greens from 4 beets (leaves and stems, rinsed thoroughly, finely chopped)
1 onion (finely chopped)
1 very small leek (thinly sliced)
1/2 celery stalk (finely chopped)
1 garlic clove (finely chopped)
1 medium carrot (peeled, grated)
4 medium potatoes (peeled, cubed)
2 tbsp each dill and parsley (finely chopped (without the hard stems))
3 tbsp olive oil
1 bay leaf
2 allspice (whole)
2/3 tablespoon coarse sea salt (plenty of pepper)
4-5 cups hot water (or vegetable stock (omit the salt))

Steps:

  • In a large pot heat up the oil, add the bay leaf, allspice, garlic, onion, leek and celery, stir and cook over a medium heat for 2 minutes stirring often.
  • Add the beet greens and carrot and continue cooking for another couple of minutes, stirring occasionally.
  • Add the potatoes, seasoning, about 4 cups water (you can add more later) and stir. Cover, bring to the boil, then lower the heat to a simmer and cook for approximately 25-30 minutes. Add the parsley and dill 20 minutes into the cooking.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 5 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 786 mg, Fiber 1 g, Sugar 2 g, Calories 83 kcal

CREAMY ROASTED BEET SOUP



Creamy Roasted Beet Soup image

Provided by Food Network

Time 40m

Yield 6 servings

Number Of Ingredients 10

1 pound (about 3) beets, roasted, peeled and sliced
1 cup minced onion
3 tablespoons butter
4 cups chicken broth
1 fresh thyme or 1/2 teaspoon dried
1 bay leaf
Salt and pepper
1/2 cup heavy cream
2 to 3 tablespoons red wine vinegar
Lightly whipped cream and dill sprigs for garnish (optional)

Steps:

  • In a large saucepan set over moderate heat cook beets and onion in butter, stirring occasionally, for 5 minutes. Add broth, thyme, bay leaf and salt and pepper to taste and simmer soup, covered, for 15 minutes. Discard bay leaf. Transfer to a food processor or blender and puree, in batches if necessary, until smooth. Return soup to saucepan, stir in cream and vinegar and bring soup to a simmer, stirring, until heated through. Garnish each serving with cream and dill, if desired.;

UKRAINIAN CLEAR BEET SOUP (BORSHCH)



Ukrainian Clear Beet Soup (Borshch) image

Make and share this Ukrainian Clear Beet Soup (Borshch) recipe from Food.com.

Provided by Olha7397

Categories     Clear Soup

Time 3h35m

Yield 8-10 serving(s)

Number Of Ingredients 17

1/2 lb fresh beef brisket, in 1 piece
2 quarts cold water
2 slices lean bacon, cut into 1 inch pieces
1 medium onion, peeled and quartered
1 medium parsnip, peeled and coarsely chopped
1 medium carrot, peeled and coarsely chopped
1 medium garlic clove, peeled and coarsely chopped
1/2 cup small parsley root, peeled and coarsely chopped
1 small bay leaf
1 teaspoon salt
fresh ground black pepper
2 lbs medium firm young beets, peeled and coarsely grated
5 cups cold water
2 tablespoons red wine vinegar
1 1/2 teaspoons salt
1 tablespoon strained fresh lemon juice
1 teaspoon sugar

Steps:

  • FOR THE BEEF STOCK: Combine the beef brisket and 2 quarts of cold water in a heavy 4 to 5 quart enameled or stainless steel casserole. Bring to a boil over high heat, meanwhile skimming off the foam and scum as they rise to the surface. Add the bacon, onion, parsnip, carrot, garlic, parsley root, bay leaf, 1 teaspoon salt and a few grindings of pepper. Then reduce the heat to low and simmer partially covered for about 2 hours, or until the brisket is tender and shows no resistance when pierced deeply with the point of a small skewer or knife.
  • With tongs or a slotted spoon, transfer the brisket to a plate and drape foil over it to keep it warm.
  • Strain the contents of the casserole through a fine sieve into a deep bowl, pressing down hard on the bacon bits and vegetables with the back of a spoon to extract all their juices before discarding them. With a large spoon, skim off and discard as much of the surface fat as possible. Return the stock to the casserole.
  • FOR THE BEET STOCK: In a 3 to 4 quart enameled or stainless steel saucepan, bring the grated beets and 5 cups of cold water to a boil over high heat. Reduce the heat to moderate and cook uncovered for 10 minutes. Then reduce the heat to low, stir in the vinegar and 1 teaspoon of the salt, and simmer, partially covered, for 30 minutes. Strain the stock through a fine sieve into a glass or ceramic bowl, pressing down hard on the beets with the back of a spoon to extract all their juice before discarding them.
  • The beet and beef stocks may be set aside at this point if you wish to use the brisket to make meat stuffed buns (Ukrainian Filled Yeast Pyrizhky (Stuffed Buns with Variations) see recipe, usually accompanying the soup.
  • Just before serving, combine the stocks, add the remaining 1/2 teaspoon of salt, the lemon juice and sugar, and bring to a boil over high heat. Taste for seasoning and serve at once from a heated tureen or individual soup plates. If you have not prepared the pyrizhky, the brisket may be sliced and served with the soup. Serves 8 to 10.

Nutrition Facts : Calories 121.7, Fat 3.3, SaturatedFat 1.1, Cholesterol 18.9, Sodium 871.9, Carbohydrate 15.6, Fiber 3.1, Sugar 11, Protein 8.4

CREAMY BEET SOUP WITHOUT ALL THE CREAM



Creamy Beet Soup Without All the Cream image

This is a vibrant color of soup, deep crimson-red as only beets can be. And the taste is pure beet. The creaminess of this soup comes from the potato that is cooked with the beets -- there is no cream at all in the soup so the calorie count is light. I've eaten this hot, but it would be equally good cold, which would make it a wonderful soup for summer. Recipe from Cooking Light which calls this a "rich velvety soup which is a mild version of borscht -- without the cabbage."

Provided by Lorraine of AZ

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

1 teaspoon olive oil
1 cup chopped onion
4 cups fat-free low-sodium chicken broth
2 cups water
1/2 teaspoon salt
1/8 teaspoon pepper
3 beets, peeled and halved (I quartered mine)
1 medium baking potato, peeled and halved crosswise (I quartered mine)
1 bay leaf
1 teaspoon lemon juice
8 teaspoons reduced-fat sour cream (I used 3 tablespoons)

Steps:

  • Heat the oil in a dutch oven or large saucepan over medium-high heat. Add the onion and sauté 3 minutes or until tender.
  • Add broth and next 6 ingredients. Bring to a boil, reduce heat and simmer uncovered 20 minutes or until the beets and potato are tender. Be sure to discard bay leaf at this point.
  • Puree mixture using an immersion blender. You may also use a blender or food processor, being sure to process in 3 batches. The blender will probably give the smoothest results, but I thought the immersion blender gave satisfactory results (plus was easy to use). Return pureed mixture to the pot if necessary. Warm soup over low heat 5 minutes. Remove and stir in lemon juice.
  • Remove 1/2 cup of the soup and transfer this into a small bowl. Combine it with the sour cream, stirring with a whisk.
  • Ladle the soup into individual bowls and top each serving with one tablespoon of the sour cream mixture. Using the tip of a knife, swirl the sour cream, making a pretty design.
  • This recipe makes 8 servings (3/4 cup each) at 74 calories.

BAY LEAF BEET SOUP



Bay Leaf Beet Soup image

This is a rich, flavorful, vegetarian soup that hits the spot! Sweet and spicy undertones complement the beets. Great as a meal or as an appetizer.

Provided by roadmama

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h45m

Yield 8

Number Of Ingredients 15

4 large red beets, trimmed
2 tablespoons extra virgin olive oil
1 red onion, chopped
2 tablespoons chopped leek
4 cloves garlic, chopped
4 cups vegetable broth
5 bay leaves, broken in half
1 pinch ground cinnamon
¼ teaspoon salt, or to taste
¼ teaspoon ground black pepper
⅛ teaspoon dried oregano
⅛ teaspoon dried basil
1 pinch ground cinnamon
1 pinch ground cumin
1 pinch dried tarragon

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Wrap beets in foil.
  • Bake the beets until tender, about 1 hour; allow to cool, then peel the beets. Cut them into bite-size chunks.
  • Heat the olive oil in a soup pot over medium heat, and cook the red onion, leek, and garlic until the onion is translucent, about 5 minutes. Pour in the vegetable broth, and mix in the beets, bay leaves, cinnamon, salt, black pepper, oregano, basil, cinnamon, cumin, and tarragon. Bring the soup to a boil, then reduce heat to a simmer, and cook until the flavors of the bay leaves and spices are blended, 20 to 25 minutes. Pick out bay leaves.
  • Ladle about 1/4 of the beets into a blender, and add soup liquid as needed to fill the blender about 1/4 full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the beets and broth moving before leaving it on to puree. Puree the beets until smooth, and pour back into the soup.

Nutrition Facts : Calories 109.4 calories, Carbohydrate 16.8 g, Fat 3.9 g, Fiber 4.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 400.9 mg, Sugar 10.5 g

ROASTED BEET AND POTATO SOUP



Roasted Beet and Potato Soup image

I adapted this from a vegetarian soup while my twin toddlers were going through a soup-only phase. They love it. Luckily the rest of the family enjoys it too! It's a nice hearty puree, super-easy to put together, especially if you roast the potatoes and beets beforehand.

Provided by Kate Przybylo

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h10m

Yield 6

Number Of Ingredients 12

2 cups diced potatoes
2 cups diced peeled beets
olive oil, divided
salt and ground black pepper to taste
1 stalk celery, diced
1 onion, diced
1 clove garlic, minced
4 cups chicken broth
½ teaspoon dried thyme
1 bay leaf
1 ½ cups whole milk
1 tablespoon lemon juice

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Place the potatoes and beets into a baking dish, and drizzle with 1 tablespoon olive oil; season with salt and black pepper.
  • Roast in the preheated oven until tender, about 1 hour; allow to cool.
  • Heat 2 tablespoons of olive oil in a large soup pot over medium heat, and stir in the celery, onion, and garlic. Cook, stirring often, until the onion is translucent, about 5 minutes. Mix in the cooked vegetables, chicken broth, thyme, and bay leaf, bring to a boil, and reduce heat. Simmer until the celery is very tender, about 45 minutes.
  • Remove from heat, and discard the bay leaf. Puree the mixture in the pot with an immersion blender until very well blended; stir in the milk and lemon juice to serve.

Nutrition Facts : Calories 165.8 calories, Carbohydrate 18.5 g, Cholesterol 6.1 mg, Fat 8.9 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 2.1 g, Sodium 69.2 mg, Sugar 7.2 g

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