Basmati Rice And Pea Pilaf Peas Pulao Food

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BASMATI RICE AND PEA PILAF (PEAS PULAO) RECIPE



Basmati Rice and Pea Pilaf (Peas Pulao) Recipe image

Gently spiced and toasted rice, studded with sweet green peas.

Provided by Denise D'silva Sankhé

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 10

2 tablespoons ghee or vegetable oil
4 to 5 whole cloves
1-inch stick cinnamon
4 to 5 small green chillies, slit lengthwise
2 medium onions sliced thin (about 2 cups)
2 cups basmati rice
1 cup fresh or frozen green peas
1 1/2 teaspoon cumin powder
5 cups water
Kosher salt

Steps:

  • Heat oil in a medium saucepan over medium-high heat until shimmering. Add cloves and cinnamon and cook until fragrant, about 20 seconds. Add chillies and onions and cook, stirring frequently, until golden brown, 6 to 8 minutes. Add rice and cook, stirring frequently, until nutty, about 2 minutes. Add peas and cumin powder and cook, stirring constantly, for 1 minute longer. Add water and salt, bring to a boil, and reduce to lowest heat setting. Cover with lid and allow to cook until all the water is absorbed, about 10 to 12 minutes. Serve hot with daal or raita . This Recipe Appears In Beyond Curry: Basmati Rice and Pea Pilaf (Peas Pulao)

Nutrition Facts : Calories 232 kcal, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 4 g, Protein 6 g, SaturatedFat 1 g, Sodium 254 mg, Sugar 5 g, Fat 7 g, ServingSize serves 4, UnsaturatedFat 0 g

BASMATI RICE PILAF WITH PEAS



Basmati Rice Pilaf With Peas image

This is from the show Throwdown with Bobby Flay, Episode: Chicken Tikka Masala. I posted this to go with the Masala Sauce(Bobby Flay), which I posted separately. I am trying to replicate a recipe I tried up in Conn. Enjoy!

Provided by Sharon123

Categories     Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 cups basmati rice
1 1/2 tablespoons olive oil
1 1/4 teaspoons black mustard seeds (or yellow if that's all you have)
1/2 cup finely diced yellow onion
6 cardamom pods
4 whole cloves
1 (3 inch) cinnamon sticks
2 1/4 cups simmering water
1 1/2 teaspoons kosher salt
1/4 teaspoon fresh ground black pepper
2 teaspoons fresh lime juice
3/4 cup frozen green pea

Steps:

  • Put the rice in a mesh strainer and rinse with cold water several times. Set aside and let drain.
  • Heat the vegetable oil in a large saucepan over medium-high heat until it begins to shimmer. Add the mustard seeds and cook until they just begin to pop, about 20 seconds. Add the onion and saute until lightly browned, about 3 minutes. Add the cardamom, cloves, cinnamon, rice, the simmering water, salt, pepper and lime juice, and bring to a boil.
  • Reduce the heat to medium, and cook until liquid is nearly absorbed, about 10 minutes Fold in the peas, then over, reduce heat to low, and cook 8 to 10 minutes longer. Remove from the heat and let stand for 5 minutes, uncovered.
  • Remove and discard the cardamom, cloves, and cinnamon and fluff with a fork.
  • Transfer the pilaf to a serving dish and serve.

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