Basil Yogurt Sandwich Spread Food
SPICY YOGURT SANDWICH SPREAD
i just came up with this one, spread it onto toasted english muffins, added a slice of low-fat cheese, a piece of iceburg lettuce, and lots of chopped vegetables. yummy-- my own version of a veggie delight! :)
Provided by dolphyn722
Categories Vegetable
Time 3m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- blend all ingredients. i use my 'magic bullet', but i'm sure a food processor or blender will work just as well.
- without a kitchen machine, chop the tomato & garlic very fine and blend all ingredients together.
Nutrition Facts : Calories 15.8, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.7, Sodium 118.1, Carbohydrate 2.5, Fiber 0.4, Sugar 1.7, Protein 1.2
BASIL SPREAD FOR SANDWICHES
This basil spread is great on sandwiches instead of using plain mayo. The Wholefoods market I go to uses it on some of their sandwiches but I have not made it myself. The recipe comes from their "American Summer Style" recipe booklet. In the booklet it is used on their grilled veggie sandwich but I have had it on their salmon sandwich among many others and it is very good.
Provided by jennifer in new jer
Categories Low Protein
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- mash garlic with salt.
- blend with the mayo, lemon juice and basil.
- chill until ready to serve.
Nutrition Facts : Calories 467.1, Fat 39.3, SaturatedFat 5.8, Cholesterol 30.6, Sodium 1127, Carbohydrate 30.3, Fiber 0.3, Sugar 7.8, Protein 1.4
GARLIC BASIL SPREAD
This garlic and basil spread gives ordinary sandwiches a kick.
Provided by Allrecipes
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Combine basil leaves, garlic, and red pepper flakes in a food processor or blender. Pulse 3 to 4 times. Slowly pour in canola oil and olive oil and blend until thick and creamy, about 30 seconds. Add additional oil if needed to make the spread smoother.
Nutrition Facts : Calories 133.1 calories, Carbohydrate 2.4 g, Fat 13.9 g, Fiber 0.3 g, Protein 0.5 g, SaturatedFat 1.5 g, Sodium 1.4 mg, Sugar 0.1 g
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