Basil Tabbouleh Food

TABBOULEH

Steps:

• Rinse the bulgur wheat in a sieve until the water runs clear. Drain well, then transfer to a bowl. Pour over 200ml boiling water, cover with cling film and leave to soak for 30 mins or so while you prepare the rest of the ingredients.
• Keeping the parsley in a bunch, chop the leaves roughly. Don't worry about the inclusion of some of the stalks; this all adds to the flavour. Now do the same with the mint. Put the chopped herbs in a large bowl and add the tomato and spring onion.
• Thoroughly drain the bulgur, then add to herb mix, along with lemon juice and olive oil. Mix thoroughly, season and serve.

TABOULI

Steps:

• In a small bowl add bulgar wheat and let soak in approximately 1/2 to 1 cup of very hot water for about 10-15 minutes or until water is soaked up and bulgar and puffed up.
• If after bulgar has puffed up and soften there is still water left, just discard water and squeeze bulgar to get rid of any excess water.
• This step is very important!First three ingredients must be minced very finely.
• In a medium bowl, add all ingredients together and stir well.
• If the salad seems dry even though flavorful, either add a bit more lemon juice if in need or a few tbsp of water, then adjust salt e.t.c per taste.
• Let sit in the fridge for about 1 hour for the flavors to meld.
• Enjoy!

BASIL TABBOULEH

Steps:

• In a bowl wash the bulgur in several changes of cold water, letting it settle to the bottom before pouring off most of the water, until the water is clear and drain it in a large fine sieve. Return the bulgur to the bowl, add enough cold water to cover it by 1 inch, and let the bulgur soak for 1 hour.
• While the bulgur is soaking, in a large bowl stir together the onion, the salt and the allspice and let the mixture stand for 30 minutes. Drain the bulgur in the sieve, pressing hard to extract as much water as possible, add it to the onion mixture with the herbs, the scallion, the lemon juice, the oil, the cucumber, the tomato, and salt and pepper to taste, and toss the salad well.

BASIL AND RED PEPPER TABBOULEH

Steps:

• Combine the first four ingredients in a microwavable dish, stir well, cover, and microwave for 3 and 1/2 minutes on HIGH. Uncover and fluff well with a fork.
• Stir in remaining ingredients, adding salt and hot sauce to taste. Taste and adjust seasonings.
• Serve right away or refrigerate.

LOBSTER TABBOULEH WITH BASIL

Steps:

• In a medium saucepan place the chicken stock, butter, and the first 1/4 teaspoon of salt.
• Bring the liquid to a boil and then remove the pan from the heat.
• Add the couscous, cover the pan, and let it sit for 5 minutes.
• Transfer the couscous to a glass bowl and let it cool.
• In a small bowl place the basil, garlic, olive oil, and the second 1/4 teaspoon of salt.
• Mix the ingredients together and set the sauce aside.
• In a large saucepot place 4" of water and bring it to a boil over high heat.
• Add the lobsters and let them cool.
• Remove the lobster meat from the tails and claws.
• Remove and discard the intestinal tract from each tail.
• Cut the lobster meat into 1/2" pieces.
• In a medium bowl place the lobster pieces and 6 tablespoons of the basil-oil mixture.
• Toss the ingredients together so that the lobster is well coated.
• Set it aside.
• In another medium bowl place the cooled couscous, tomatoes, cucumbers, lemon juice, and the remainder of the basil-oil mixture.
• Toss the ingredients together well to make the tabbouleh.
• In the center of each of 4 individual serving plate place a mound of the tabbouleh.
• Arrange the lobster pieces around the edge.