FRIED PORK STRIPS
This is a recipe I came up with on "one of those days" when an exact recipe did not appeal to me. I used an ingredient from another recipe that I would not have thought about using had I not seen the recipe. I used boneless pork tenderloin cutlets to make these with. I am sure other types of pork will work just as well. If you have leftover flour mixture, you can use some of it to make gravy with. These are good served with mashed potatoes and gravy. Preparation and cooking times are approximate. Since submitting this recipe, I have also used lean, boneless pork ribs for this recipe. I just cut them into strips. My neighbors say they are "the bomb"! :) You can also use pork chop and not cut them into strips. Use them whole. It really makes the chops tender and flavorful.
Provided by AuntWoofieWoof
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut pork tenderloin cutlets (or lean, boneless pork ribs) into strips (approx 1/2-1/4 inch thick).
- Pour the water into a bowl and set aside.
- Mix the flour, steak seasoning mix and chicken broth powder (or crushed bouillon cubes) together on a plate (I use a paper plate for this).
- Dip each pork strip into the water and then into the flour mixture until well coated.
- Set aside for a few minutes.
- I find it easier to do all of the pork strips before following the next step.
- Preheat a large skillet.
- Pour the oil into the skillet and heat until hot.
- Using a fork or tongs, place each of the pork strips into the hot oil.
- Fry for 10 minutes on each side or until done and not longer pink in the middle.
- Remove the strips onto a plate with a paper towel on it.
- Serve with mashed potatoes and gravy for a tasty meal.
Nutrition Facts : Calories 361.8, Fat 27.7, SaturatedFat 3.6, Cholesterol 0.5, Sodium 866.4, Carbohydrate 24.7, Fiber 0.8, Sugar 0.1, Protein 3.8
BARBECUED PORK STRIPS
Make and share this Barbecued Pork Strips recipe from Food.com.
Provided by OzMan
Categories Pineapple
Time 8h5m
Yield 15 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except pork strips in crock pot and stir well.
- Add pork and stir to coat.
- Cook on LOW, covered, for 8-10 hours.
Nutrition Facts : Calories 188.8, Fat 5.2, SaturatedFat 1.8, Cholesterol 53.5, Sodium 656.5, Carbohydrate 13.4, Fiber 0.3, Sugar 11.7, Protein 20.6
ASIAN-STYLE RED PORK STRIPS
Plan ahead--the pork needs to marinade for 8 hours before cooking. You can really slice the pork to whatever size desired, but the cooking time will need to be adjusted. Pork tenderloin will work well with this, but you can use any cut of boneless pork desired. This makes a great sandwich!
Provided by Kittencalrecipezazz
Categories Pork
Time 8h25m
Yield 2 pounds pork
Number Of Ingredients 9
Steps:
- In a large bowl combine all ingredients except the pork strips; mix until blended.
- Add in the pork strips and toss to coat with the mixture.
- Cover and refrigerate for a minimum of 8 hours.
- Set oven to 350°F.
- Remove the pork from the marinade and dry the strips with paper towels (if using fresh garlic, make certain that no fresh garlic or green onions remain on the slices or they will burn while cooking).
- Place on a single layer in a greased baking sheet.
- Bake for about 25-30 minutes or until the pork is just tender and lightly browned (cooking time will vary depending on the thickness of the strips).
Nutrition Facts : Calories 1128.9, Fat 51.2, SaturatedFat 16.5, Cholesterol 390.4, Sodium 1622, Carbohydrate 24.1, Fiber 0.9, Sugar 19.1, Protein 135.3
BASIL, SPINACH & TOMATO PORK STRIPS
Make and share this Basil, Spinach & Tomato Pork Strips recipe from Food.com.
Provided by rucagrl
Categories Pork
Time 45m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350.
- Cut the pork chops into strips. Sprinkle with basil, pepper, and salt. Top with veggies, and pats of butter or margarine.
- Cover with aluminum foil and bake for 40 minutes, or until pork is fully cooked.
Nutrition Facts : Calories 388.9, Fat 19.1, SaturatedFat 8.3, Cholesterol 139.2, Sodium 397.6, Carbohydrate 10.8, Fiber 3.4, Sugar 6.4, Protein 42.7
PORK STRIPS
I was a college student when I came up with this recipe. (it really was all that I had in the cupboards) Please enjoy My Family loves it.
Provided by lovecole2
Categories One Dish Meal
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- In a mixing bowl add the sugar and soy together.
- make it more of a marinade sauce than a paste.
- add the pork strips and refrigerate at least one hour or over night.
- When ready to cook add the extra virgin olive oil (or whatever type of oil you use) to a large skillet brown the pork then remove from the skillet add the tomatoes with green chilli, corn and mushrooms (can use other vegies).
- Let them get warm.
- In a sauce pan bring the water to a boil then add the rice.
- when the veggies are warm add the sauce in the skillet along with the pork.
- Put the rice on the bottom of the plate then add the mixture of pork and veggie.
- salt and pepper to your liking.
- Enjoy.
Nutrition Facts : Calories 2112.3, Fat 19.3, SaturatedFat 5.1, Cholesterol 97.5, Sodium 5602.8, Carbohydrate 419.2, Fiber 13.4, Sugar 157.4, Protein 68.9
KOREAN PORK STRIPS
Quick and simple dinner for those busy weeknights that we all know and love! Serve over steamed rice for a tasty meal.
Provided by TGirl
Categories Pork
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Add all ingredients to ziplock bag, shake to mix, and marinate pork for 5 min, or up to 3 hours.
- Spray 9x13 baking dish with cooking spray, then place pork in dish, pouring marinade over pork.
- Bake 30-35 minutes.
- Cut pork into thin slices before serving.
Nutrition Facts : Calories 250.8, Fat 10.2, SaturatedFat 2.2, Cholesterol 73.8, Sodium 769.3, Carbohydrate 12.9, Fiber 1.8, Sugar 7.3, Protein 27
SPINACH AND MINT-BASIL PESTO-STUFFED PORK LOIN
Provided by Robert Irvine : Food Network
Time 1h
Yield 5 to 6 servings
Number Of Ingredients 12
Steps:
- For the pesto: In a food processor fitted with a steel blade, pulse the basil and mint 3 to 4 times or until chopped, then add the pine nuts and salt and pulse an additional 2 to 3 times. Add the garlic and cheese, pulse 2 times. With the food processor running, slowly add the oil to blend, this should take 1 minute. Don't over-pulse or puree; this will result in a brown liquid sauce, not a bright herb pesto.
- For the pork: To butterfly the pork, place each loin on a cutting board and slice lengthwise through the center, about 3 inches deep, but not cutting all the way through, until it opens to form a 10 by 10-inch square.
- Preheat the oven to 350 degrees F.
- Season the inside of both loins with salt and pepper and evenly spread the pesto, leaving a 2-inch border on all sides. Sprinkle with feta and top with spinach. Roll tightly lengthwise. With butchers twine, tie several knots around the stuffed loins, 4 to 5 times, to ensure even cooking.
- Heat the oil in a heavy bottomed saute pan over high heat, season the outside of the loins with salt and pepper, and sear on all sides, 2 to 3 minutes per side. Remove from the pan and place the loins on a baking sheet lined with aluminum foil and bake for 20 to 25 minutes, or until the internal temperature reaches 165 degrees F. Allow to rest for 5 to 10 minutes before slicing and serving.
SPINACH, TOMATO & BASIL SALAD
Enjoy a Spinach, Tomato & Basil Salad for two that takes hardly any time to prepare. This unique Spinach, Tomato & Basil Salad is a Healthy Living recipe too!
Provided by My Food and Family
Categories Home
Time 45m
Yield 2 servings, 1 cup each
Number Of Ingredients 7
Steps:
- Toss spinach with all remaining ingredients except dressing.
- Add dressing; mix lightly.
- Refrigerate 30 min.
Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
BARBECUED PORK STRIPS
Make and share this Barbecued Pork Strips recipe from Food.com.
Provided by Gingerbear
Categories Lunch/Snacks
Time 9h20m
Yield 15 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except pork strips in Crock Pot and stir well.
- Add pork and stir to coat.
- Cook on low, covered, for 8 to 10 hours.
- Serve with sauce.
Nutrition Facts : Calories 195.7, Fat 5.3, SaturatedFat 1.8, Cholesterol 53.5, Sodium 655.4, Carbohydrate 11.8, Fiber 0.3, Sugar 9.9, Protein 20.7
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